Quick Colorful Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COLORFUL BLACK BEAN SALAD



Colorful Black Bean Salad image

A spicy (but not too hot) chili dressing coats this sensational veggie salad.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 2h20m

Yield 20

Number Of Ingredients 10

3/4 cup red wine vinegar
1/3 cup vegetable oil
1 1/2 teaspoons chili powder
3/4 teaspoon ground cumin
3 small cloves garlic, crushed
1 bag (12 oz) frozen corn, cooked, drained
3 cups diced peeled jicama
3 medium tomatoes, seeded, chopped (3 cups)
6 cans (15 oz each) Progresso™ black beans, drained, rinsed
6 green onions, thinly sliced

Steps:

  • In large bowl, mix all dressing ingredients until well blended.
  • Add salad ingredients; toss to mix. Cover and refrigerate at least 2 hours but no longer than 24 hours, stirring occasionally.

Nutrition Facts : Calories 190, Carbohydrate 37 g, Fiber 9 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 420 mg

RAINBOW BEAN SALAD



Rainbow Bean Salad image

Serve up this easy bean salad for a side dish or even snack. Loaded with a variety of fresh vegetables and beans. This rainbow bean salad is so delicious.

Provided by Kelsey Apley

Categories     Side Dishes

Time 10m

Number Of Ingredients 18

1 15.25 ounce can black beans, drained and rinsed
1 15.5 ounces can kidney beans, drained and rinsed
1 15.5 ounces can garbanzo beans (chickpeas), drained and rinsed
1 red bell pepper (seeded and diced)
1 yellow bell pepper (seeded and diced)
⅓ cup red onion (diced)
1 green bell pepper (seeded and diced)
1 3.8 ounces can of sliced black olives, drained
1 jalapeno pepper (seeded and diced)
1- pint grape tomatoes (quartered)
¼ cup finely chopped parsley
½ cup olive oil
½ cup red wine vinegar
1 tablespoon sugar
½ teaspoon celery salt
½ teaspoon black pepper
1 teaspoon onion powder
2 teaspoons dijon mustard

Steps:

  • To make this rainbow bean salad, you will want to prep all your veggies and open your cans and place them in a bowl.
  • Then in a jar or bowl, you will want to work on adding all the ingredients for your dressing. Place lid on the jar and shake, or use a whisk to mix up the dressing.
  • Pour over the veggies and beans, and toss the salad.
  • Store your rainbow bean salad in the fridge for at least 4 hours or let it sit overnight.
  • Then right before serving give your bean salad a toss, and enjoy.

Nutrition Facts : ServingSize 1 g, Calories 280 kcal, Carbohydrate 29 g, Protein 9 g, Fat 15 g, SaturatedFat 2 g, Sodium 348 mg, Fiber 8 g, Sugar 6 g, UnsaturatedFat 12 g

BEAN SALAD RECIPE



Bean Salad Recipe image

Every main dish deserves a great side dish and this bean salad is it! A delicious array of flavors and beans brings this side dish to a whole new level. Plus it's easy to throw together on a busy night!

Provided by Julie Evink

Categories     Side Dish

Time 15m

Number Of Ingredients 15

2 cups frozen corn (thawed)
1 can (16 ounces kidney beans, drained and rinsed)
1 can (16 ounces red beans, drained and rinsed)
1 can (15.5 ounces white kidney beans, drained and rinsed)
1 can (15.5 ounces lima beans, drained and rinsed)
1 can (15 ounces black beans, drained and rinsed)
1 can (2 1/4 ounces sliced ripe olives, drained)
1 green bell pepper (chopped)
1 small onion (chopped)
1/2 cup chilli sauce
1/4 cup olive oil
1/4 cup red wine vinegar
2 garlic cloves (minced)
2 teaspoon dried oregano
1/2 teaspoon pepper

Steps:

  • Using a large bowl, add the first nine ingredients.
  • Using a glass measuring cup or small bowl, add the chili sauce, oil, vinegar, garlic, oregano and pepper. Whisk to combine.
  • Pour liquid mixture over bean mixture. Toss to coat.
  • Cover and refrigerate for 1 hour.
  • Enjoy!!

Nutrition Facts : Calories 334 kcal, Carbohydrate 54 g, Protein 17 g, Fat 6 g, Sodium 187 mg, Fiber 15 g, Sugar 6 g, ServingSize 1 serving

COLORFUL BEAN SALAD



Colorful Bean Salad image

My bean salad is a mainstay, both for family meals and neighborhood potlucks. People rave about the cumin dressing with its zesty flavor. The salad tastes even better when made ahead and marinated in the fridge overnight.-Beth Brown, Naples, Florida

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 10

3 tablespoons olive oil
3 tablespoons red wine vinegar
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1/4 cup thinly sliced green onions

Steps:

  • In a large bowl, combine the first six ingredients. Add the beans, corn and onions; stir to coat. Cover and refrigerate until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 226 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 641mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 8g fiber), Protein 10g protein.

COLORFUL FOUR BEAN SALAD



Colorful Four Bean Salad image

This is a very tasty and easy bean salad made with four kinds of beans, red onion, and celery in a vinegar dressing. My friend next door gave it to me years ago.

Provided by Kathleen White

Categories     Salad     Beans     Three Bean Salad Recipes

Time P1DT20m

Yield 12

Number Of Ingredients 11

1 cup white sugar
1 cup white vinegar
1 tablespoon vegetable oil
6 stalks celery, chopped
1 green bell pepper, seeded and chopped
1 medium red onion, chopped
1 (4 ounce) jar pimento peppers, drained and chopped
1 (14 ounce) can cut green beans
1 (14.5 ounce) can yellow wax beans
1 (15 ounce) can lima beans
1 (15 ounce) can dark red kidney beans

Steps:

  • In a large bowl, whisk together the white sugar, vinegar, and vegetable oil. Stir in the celery, green pepper, red onion and pimentos. Pour the green beans, wax beans, lima beans and kidney beans into a colander, and rinse under cold water. Let drain for a few minutes, then stir into the bowl with the rest of the salad. Store in a large jar in the refrigerator, and shake or turn occasionally for 1 day to marinate. If you do not have a sealed container, simply stir the salad every few hours. This keeps for about a week, but will be gone sooner.

Nutrition Facts : Calories 154.3 calories, Carbohydrate 31.9 g, Fat 1.4 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 0.2 g, Sodium 416.3 mg, Sugar 19 g

COLORFUL KIDNEY BEAN SALAD



Colorful Kidney Bean Salad image

You'll find similar salads at many German BBQs or on cold buffets. It is quick and simple, can be prepared ahead and makes a good vegetarian meal with some whole wheat bread and butter. I love kidney beans and I love salad, so this is among my favorites.- I like it with some tang from the vinegar, feel free to add a little more sugar.

Provided by Inge 1505

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 (14 ounce) cans kidney beans, rinsed and drained
1 yellow bell pepper, in 3/8 inch dice
1 medium tomatoes, deseeded, in 3/8 inch dice
1 jalapeno, deseeded, minced (to taste)
2 small scallions, in 3/8 inch slices
2 tablespoons basil, minced
2 1/2 tablespoons cider vinegar
1 pinch salt
1 pinch pepper
1/2 teaspoon sugar (to taste)
1 teaspoon Dijon mustard
2 tablespoons olive oil

Steps:

  • Note: I use white and light green parts of scallions only. - Adjust hotness to your taste by choosing the amount of jalapeno.
  • For the dressing mix all ingredients except oil together until blended. Add oil and taste. It should be nicely sour.
  • Mix all salad ingredients in a large bowl, pour dressing over and mix thoroughly.
  • Let flavors blend for at least 15 minutes or keep in the fridge up to 24 hours ( use less jalapeno then). Serve at room temperature.
  • NOTE: If you plan to make the salad ahead of time, consider to add the basil only 30 minutes before serving, so it won't get all brown, but the flavors will have time to blend.

Nutrition Facts : Calories 251.5, Fat 8.2, SaturatedFat 1.2, Sodium 644, Carbohydrate 34, Fiber 11.5, Sugar 5.3, Protein 11.3

COLORFUL BLACK BEAN SALAD



Colorful Black Bean Salad image

Cherry tomatoes and yellow pepper add splashes of color this black bean salad. "I like to let it stand for at least 15 minutes before serving to allow the flavors to blend," suggests Laurie Mace of Los Osos, California.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

2 cans (15 ounces each) black beans, rinsed and drained
1 pint cherry tomatoes, quartered
1 medium sweet yellow or green pepper, julienned
4 green onions, chopped
3 tablespoons minced fresh cilantro
DRESSING:
3 tablespoons lemon juice
2 tablespoons olive oil
1 garlic clove, minced
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a salad bowl, combine the beans, tomatoes, yellow pepper, onions and cilantro. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over vegetables and toss to coat. Chill until serving.

Nutrition Facts : Calories 137 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 480mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges

COLORFUL BLACK BEAN SALAD



Colorful Black Bean Salad image

Make and share this Colorful Black Bean Salad recipe from Food.com.

Provided by JamiLeigh

Categories     Black Beans

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

14 ounces black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1 small green bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin
1 medium lime, juice of
1 dash salt and pepper

Steps:

  • Combine all ingredients in a bowl.
  • Let stand at least 15 minutes for corn to fully defrost and flavors to combine.
  • Toss and serve.

MEXICAN BEAN SALAD



Mexican Bean Salad image

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories     Bean Salads

Time 1h15m

Yield 8

Number Of Ingredients 19

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

Steps:

  • In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  • In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  • Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

More about "quick colorful bean salad recipes"

RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
ridiculously-easy-bean-salad-inspired-taste image
2021-05-29 If the dressing tastes too abrasive, whisk in 1 to 2 teaspoons of honey or maple syrup to balance out the vinegar. Add the beans, drained …
From inspiredtaste.net
5/5 (21)
Calories 135 per serving
Category Salad, Side Dish


QUICK MIXED BEAN SALAD - RECIPES | GOYA FOODS
quick-mixed-bean-salad-recipes-goya-foods image
This luscious Quick Mixed Bean Salad recipe combines GOYA® Black Beans, GOYA® Chick Peas, and GOYA® Red Kidney Beans with crunchy fresh …
From goya.com
4.5/5 (4)
Total Time 15 mins
Servings 8


FRESH AND COLORFUL SALAD RECIPES | KITCHN

From thekitchn.com
Estimated Reading Time 3 mins
  • Black Bean Salad with Corn & Avocado. Every Kitchn editor is currently making this salad on repeat, because it can be straight salad, taco filling, nacho filling, and so much more.
  • Avocado Caprese Salad. While a classic caprese salad is perfect in its own right, adding rich and buttery avocado to the situation definitely doesn’t hurt.
  • Marinated Feta-Beet Salad. This colorful salad is a great make-ahead option, as the beets can be roasted and tossed in the marinade up to two days ahead of time.
  • Chicken and Veggie Pesto Salad. While this recipe suggests making your own quick pesto, if you’re short on time you can definitely substitute your favorite store-bought jar.
  • Tomato Salad with Red Onion, Dill, and Feta. This tomato salad is extra juicy so it’s best to use a slotted spoon when serving, to drain some of the liquid before enjoying.
  • Farmers Market Salad. This recipe is really more of a template: Combine a mix of whatever looks good at the farmers market with some cheese and extra protein to make a fresh salad that has staying power.
  • Honey-Garlic Chopped Chickpea Salad. This Thai-inspired salad might be worth making a double batch of, since leftovers hold up well in the fridge and make a great lunch.
  • Honey Mustard Chicken Tender Salad. Frozen breaded chicken tenders add bulk and protein to this family-friendly salad and quickly turn it into dinner.
  • Rainbow Veggie Noodle Salad. It’s not just zucchini that can be spiralized — here beets, carrots, and watermelon radishes join the party to make a bowl that’s as colorful as the rainbow.
  • Tofu and Broccoli Salad with Peanut Butter Dressing. This salad is a great choice when you’re looking for something that’s filling but skips the meat.


EASY MEXICAN BEAN SALAD - QUICK SUMMER BLACK BEAN & CORN ...
2021-07-05 This Mexican Bean Salad recipe is perfect for summer picnics and parties. You can make it the night before in minutes. The colorful black bean & corn salad is mixed with a …
From mylifecookbook.com
4.8/5 (4)
Calories 262 per serving
Category Salad
  • If using frozen corn cook according to directioins. Let cool. Note you can also use leftover ears of corn or roasted corn which will add even more flavor but it's not necessary.
  • In a separate bowl whisk the lime juice, olive oil, cumin, garlic, salt and chili powder to make the salad dressing.


BLACK BEAN SALAD « CLEAN & DELICIOUS
2018-05-21 This black bean salad is a fresh, flavorful mix of black beans, corn, red onion, bell pepper, tomatoes and avocado, all tossed in a zesty cilantro lime blend. An easy salad that works as a light appetizer with chips and also pairs well with grilled meats or fish. When I need a simple, tasty salad for a potluck or to serve with dinner, I whip up my zucchini tomato salad, tomato …
From cleananddelicious.com
4.8/5 (5)
Total Time 20 mins
Cuisine Appetizer, Salad + Dressing
Calories 114 per serving


QUICK COLD BEET AND STRING BEAN SALAD RECIPES
QUICK COLORFUL BEAN SALAD "I can't remember where I found the recipe for this cold bean salad, but it's become one of my favorites," shares Valerie Harmsworth of Orillia, Ontario. "A squeeze of fresh lime juice when serving really adds to the flavor." Provided by Taste of Home. Categories Lunch. Time 30m. Yield 8 servings. Number Of Ingredients 15. Ingredients; 1 can …
From tfrecipes.com


QUICK COLORFUL CORN SALAD RECIPE
Recent recipes quick colorful corn salad microwave pineapple upside down bundt cake banana shake 0 big batch dinner rolls with 5 lbs of flour creamed corn biscuits green bean and beef pasta supper super easy cream cheese flan apple pound loaf cake using cake mix tangerine popsicles campbell's kitchen easy chicken noodle casserole ... crispy ribollita open-faced turkey …
From crecipe.com


COLORFULBLACKBEANSALAD RECIPES
Feb 18, 2017 - Colorful, fresh, quick tex-mex salad From pinterest.com. See details. COLORFUL BLACK BEAN SALAD RECIPES - YAKCOOK.COM. Make and share this Colorful Black Bean Salad recipe from Food.com. Recipe From food.com. Provided by JamiLeigh. Categories Black Beans. Time 20m. Yield 4-6 serving(s) Number Of Ingredients 8. …
From tfrecipes.com


QUICK COLORFUL BEAN SALAD | RECIPE | BEAN SALAD RECIPES ...
Jun 10, 2012 - "I can't remember where I found the recipe for this cold bean salad, but it's become one of my favorites," shares Valerie Harmsworth of Orillia, Ontario. "A squeeze of fresh lime juice when serving really adds to the flavor." Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com


QUICK COLORFUL BEAN SALAD | RECIPE | BEAN SALAD, BEAN ...
Feb 18, 2012 - "I can't remember where I found the recipe for this cold bean salad, but it's become one of my favorites," shares Valerie Harmsworth of Orillia, Ontario. "A squeeze of fresh lime juice when serving really adds to the flavor."
From pinterest.com


COLORFUL BEAN SALAD RECIPE
2017-03-17 Colorful bean salad recipe. Learn how to cook great Colorful bean salad . Crecipe.com deliver fine selection of quality Colorful bean salad recipes equipped with ratings, reviews and mixing tips. Get one of our Colorful bean salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


130 COLORFUL BEAN SALAD IDEAS | COOKING RECIPES, RECIPES ...
Oct 29, 2019 - Explore Sheila Ardies's board "Colorful bean salad" on Pinterest. See more ideas about cooking recipes, recipes, healthy recipes.
From pinterest.ca


QUICK AND COLORFUL CORN-BEAN SALAD RECIPE | EAT YOUR BOOKS
Save this Quick and colorful corn-bean salad recipe and more from Taste of Home Make It! Take It: Up the Yum Factor at Everything from Potlucks to Backyard Barbeques to your own online collection at EatYourBooks.com
From eatyourbooks.com


COLORFUL SALAD WITH BEANS AND CHICKPEAS - RECIPE ...
2022-01-19 Colorful Salad with Beans and Chickpeas. Nadia Galinova. Novice. 4k 67 223. Image: Nevena Blajeva Ivanova. 1 / 2. 19/01/2022. Stats. Favorites. Cook. Add. Report. Preparation 15 min. Тotal 15 min. Servings 4 "We have prepared an incredible salad, that will make you not want to get up from the table" Ingredients. red beans - 0.9 lb (400 g) boiled or …
From tastycraze.com


QUICK COLORFUL BEAN SALAD RECIPE: HOW TO MAKE IT | TASTE ...
"I can't remember where I found the recipe for this cold bean salad, but it's become one of my favorites," shares Valerie Harmsworth of Orillia, Ontario. "A squeeze of fresh lime juice when serving really adds to the flavor."
From preprod.tasteofhome.com


COLORFUL BEAN SALAD RECIPE: HOW TO MAKE IT | TASTE OF HOME
My bean salad is a mainstay, both for family meals and neighborhood potlucks. People rave about the cumin dressing with its zesty flavor. The salad tastes even better when made ahead and marinated in the fridge overnight.—Beth Brown, Naples, Florida
From stage.tasteofhome.com


Related Search