Quick Easy 2 Ingredient Whole Wheat Bagels Recipes

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QUICK & EASY 2 INGREDIENT WHOLE WHEAT BAGELS



Quick & Easy 2 Ingredient Whole Wheat Bagels image

Quick, easy and healthy 2 Ingredient Whole Wheat Bagels made with whole wheat flour and Greek Yogurt. These baked homemade bagels have no yeast, need no rising time, and no boiling either! Perfect for a craving or meal prep breakfast too.

Provided by Haylee Jane Monteiro

Categories     Breakfast

Time 30m

Number Of Ingredients 8

1 cup Whole Wheat Flour (120g)
1½ tsp Baking Powder
¼ tsp Salt
1 cup Plain Greek Yogurt (or Coconut Yogurt, 225g)
Whisked Egg (you won't use the whole thing)
Poppy Seeds
Everything Bagel Seasoning
Onion Flakes

Steps:

  • Preheat oven to 425°F, and line a baking sheet with parchment paper.
  • In a large bowl, mix whole wheat flour, baking powder and salt until combined well.
  • Add yogurt and mix using a spoon until a rough ball is formed.
  • Transfer to lightly floured work surface and knead with hands about 2 minutes to form a dough.
  • Using a sharp knife, cut into 4 pieces.
  • Lightly flour palms of hands and roll into logs about 7-8" long.
  • Shape logs into a ring; Overlap and pinch ends together.
  • Place on prepared baking sheet, lightly brush tops with whisked egg (or use fingers), and sprinkle on choice of toppings.
  • Bake for 20 minutes - visible surfaces should all be golden-brown.
  • Let cool about 30 minutes; Use a cooling rack if possible.

Nutrition Facts : Calories 130 kcal, ServingSize 1 serving

WHOLE WHEAT BAGELS



Whole Wheat Bagels image

These yummy bagels can be made starting in the bread maker and are so simple you will wonder why you haven't been making your own bagels all along.

Provided by Cathryn Aune

Categories     Bread     Yeast Bread Recipes     Bagel Recipes

Time 2h46m

Yield 8

Number Of Ingredients 9

1 cup water
2 tablespoons honey
4 teaspoons vital wheat gluten
1 teaspoon salt
1 ¾ teaspoons yeast
3 cups whole wheat flour
1 tablespoon cornmeal
2 tablespoons white sugar
1 egg white

Steps:

  • Place water, honey, vital wheat gluten, salt, yeast, and whole wheat flour in the bread maker in that order. Select "Dough" setting. Let the bread maker work, about 2 hours.
  • Remove finished dough from bread maker and punch it down on a lightly floured surface. Cut the dough into 8 equal-sized sections and pat into balls. Push a thumb through each ball to make a hole; shape the bagels as round as possible. Place on a plate and cover with a clean towel; let rest for 15 minutes.
  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a clean towel. Sprinkle a separate baking sheet with cornmeal.
  • Bring a large pot of water to a boil; add sugar. Add bagels to the water, 2 at a time. Boil for 1 minute, turning them over halfway through. Remove bagels from the water with a slotted spoon and drain on the towel-lined baking sheet.
  • Transfer bagels to the prepared baking sheet. Brush bagels with egg white.
  • Bake in the preheated oven until browned, 15 to 20 minutes. Transfer to a cooling rack.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 41.8 g, Fat 0.9 g, Fiber 5.7 g, Protein 7.8 g, SaturatedFat 0.2 g, Sodium 301.5 mg, Sugar 7.7 g

TWO-INGREDIENT BAGELS



Two-Ingredient Bagels image

These easy to make two-ingredient bagels are tender, soft, and chewy. You can use any combination of seeds for sprinkling, e.g. everything bagel seasoning, poppy seeds, sesame seeds, etc.

Provided by Karla Harmer

Categories     Bagels

Time 45m

Yield 4

Number Of Ingredients 4

1 ¼ cups self-rising flour, or more as needed
1 cup plain whole-milk Greek yogurt
1 tablespoon bagel seasoning blend
avocado oil cooking spray

Steps:

  • Line a baking sheet with parchment paper.
  • Combine flour and yogurt in a large bowl and mixed until a soft dough forms. Turn out the mixture onto a lightly floured surface and knead the dough for 3 minutes.
  • Divide dough into 4 equal pieces. Working with 1 piece at a time roll into a ball. From dough ball into a bagel shape, using your finger to create a small hole in the center. Set on the prepared baking sheet. Repeat with remaining dough.
  • Allow the bagels to rest for 15 minutes. Spray with cooking spray and sprinkle with everything bagel seasoning.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until the bagels begin to brown, 20 to 25 minutes.

Nutrition Facts : Calories 203.3 calories, Carbohydrate 31 g, Cholesterol 11.3 mg, Fat 5.4 g, Fiber 1.1 g, Protein 6.9 g, SaturatedFat 2.6 g, Sodium 528.6 mg

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