Quick Easy Moros Y Cristianos Recipes

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MOROS Y CRISTIANOS (CUBAN BLACK BEANS AND RICE)



Moros y Cristianos (Cuban Black Beans and Rice) image

Cuban rice with black beans.

Provided by jean

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 50m

Yield 8

Number Of Ingredients 14

1 tablespoon olive oil
1 medium green pepper, diced
½ large yellow onion, diced
4 cloves garlic, minced
¼ cup crushed tomatoes
2 tablespoons red wine vinegar
1 teaspoon ground cumin
1 teaspoon salt
¾ teaspoon dried thyme
¼ teaspoon red pepper flakes
1 bay leaf
1 ⅓ (15 ounce) cans black beans, rinsed and drained
2 cups uncooked long-grain white rice
4 cups chicken stock

Steps:

  • Heat oil in a Dutch oven over medium heat. Add bell pepper, onion, and garlic; cook and stir until onion is translucent, about 5 minutes. Stir in crushed tomatoes and vinegar. Add cumin, salt, thyme, pepper flakes, and bay leaf. Cook for 3 minutes.
  • Add black beans, then stir in white rice. Pour in chicken stock and bring to a boil. Reduce heat to low, cover, and simmer until rice is tender and all liquid has been absorbed, about 25 minutes; do not lift the cover during the cook time.

Nutrition Facts : Calories 271.8 calories, Carbohydrate 52.6 g, Cholesterol 3 mg, Fat 2.7 g, Fiber 6.2 g, Protein 8.7 g, SaturatedFat 0.4 g, Sodium 1158.8 mg, Sugar 1.5 g

QUICK & EASY MOROS Y CRISTIANOS



Quick & Easy Moros y Cristianos image

It's just not a complete Latin meal without beans and rice. This traditional recipe is so flavorful, it might just steal the show.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 6 servings, about 1/2 cup each.

Number Of Ingredients 7

2 slices OSCAR MAYER Bacon, chopped
1/4 cup chopped onions
1 clove garlic, minced
1-1/2 cups cooked rice
1 can (15.5 oz) black beans, undrained
1/4 tsp. dried oregano leaves
1/4 tsp. each: salt and black pepper

Steps:

  • Cook bacon, onions and garlic in large skillet on medium-high heat until bacon is crisp.
  • Stir in rice, beans with their liquid, the oregano, salt and pepper. Bring to boil.
  • Reduce heat to medium-low; simmer 5 min., stirring occasionally.

Nutrition Facts : Calories 150, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g

MOORS AND CHRISTIANS (MOROS Y CRISTIANOS)



Moors and Christians (Moros y Cristianos) image

Provided by Maricel Presilla

Categories     Bean     Rice     Side     Christmas     Legume

Yield Serves 8

Number Of Ingredients 18

For the Beans
8 ounces dried black beans
1 medium yellow onion (about 8 ounces), peeled
1 medium green bell pepper (about 7 ounces), cored, seeded, and halved
6 Caribbean sweet peppers (ajíes dulces) or 1 cubanelle pepper
1 ham hock (optional)
For the Dish
2 cups (about 13 ounces) long-grain rice or Uncle Ben's converted rice
2 tablespoons extra-virgin olive oil
4 ounces slab bacon, diced
1 medium yellow onion, finely chopped (about 1 1/4 cups)
1 medium green bell pepper (about 7 ounces), cored, seeded, deveined, and finely chopped (about 1 cup)
1 teaspoon ground cumin
1 teaspoon dried oregano
1 bay leaf
1 tablespoon distilled white vinegar, or to taste
1 tablespoon dry sherry, or to taste
2 teaspoons salt, or to taste

Steps:

  • Cooking the Beans
  • Rinse and pick over the beans. Place in a medium heavy-bottomed pot with 2 1/2 quarts water, the onion, bell pepper, ajíes or cubanelle pepper, and the ham hock, if using, and bring to a boil over high heat. Lower the heat to medium and simmer, uncovered, until the beans are tender but still retain their shape, about 2 hours. Drain, reserving 4 cups of the cooking liquid. Discard the vegetables and ham hock; you should have 2 cups cooked beans.
  • Finishing the Dish
  • Place the rice in a medium bowl, cover with cold tap water, and swirl the rice, then drain, holding the rice in place with one hand. Repeat the process as many times as necessary until the water runs clear. Drain well in a sieve or strainer. Heat the oil in the heavy-bottomed pot over medium heat. Add the diced bacon and sauté until golden, about 3 minutes. Add the onion, green pepper, cumin, oregano, and bay leaf and sauté until the onion is soft, about 5 minutes.
  • Add the rice and stir to coat thoroughly. Add the beans and the reserved bean cooking liquid, then add the vinegar, sherry, and salt. Mix well and taste for seasoning; add a dash more of sherry, vinegar, and/or spices if needed. The cooking liquid should be flavorful. Cook, uncovered, until most of the liquid is absorbed and small craters have formed on the surface of the rice. Fluff the rice slightly with a kitchen fork, reduce the heat to the lowest possible setting, and cook, tightly covered, for 20 minutes.
  • Remove from the heat and let stand, uncovered, for at least 10 minutes before serving.

MOROS Y CRISTIANOS



Moros Y Cristianos image

This Cuban recipe has a curious name that harks back to the era in Spain when black Muslims and white Christians, along with Jews, lived side-by-side on the Iberian Peninsula. But by the time Christopher Columbus discovered Cuba the great genocide known as the Inquisition was well underway. Black beans are native to the Americas and Spain introduced rice to Cuba by way of Asia. The marriage of these two ingredients makes one of the most staple dishes of Cuban cooking. My 5th grade students would make this recipe year after year, and every time the kids and adults would love it.

Provided by Valeria

Categories     One Dish Meal

Time 50m

Yield 10 serving(s)

Number Of Ingredients 14

1 (15 ounce) can black beans
1/4 cup olive oil
2 1/2 cups white onions, diced
2 1/2 cups green peppers, seeded and chopped
4 garlic cloves, crushed and chopped
3 teaspoons ground cumin
1 teaspoon oregano
1 bay leaf
2 tablespoons white vinegar
2 tablespoons tomato paste
2 teaspoons salt
1/2 teaspoon black pepper
4 1/2 cups chicken stock or 4 1/2 cups vegetable stock
3 cups long-grain white rice

Steps:

  • Use a large, eight-quart covered stockpot. Heat the olive oil over low-medium heat, then add the onion and garlic pepper and keep stirring them until they are tender. Add garlic and fry another minute or two. Add the tomato paste, black beans, oregano, cumin, bay leaf and vinegar. Cook for about five minutes, stirring gently.
  • Add the chicken stock and rinsed rice. Bring to a boil, reduce heat to low, cover and cook about 20 to 30 minutes, or until rice is fully cooked.
  • Finally, add salt and pepper until it tastes just right. Remove the bay leaf, serve hot.

Nutrition Facts : Calories 361.8, Fat 7.5, SaturatedFat 1.3, Cholesterol 3.2, Sodium 651.9, Carbohydrate 62.6, Fiber 4.9, Sugar 4.8, Protein 10.4

MOROS CON CRISTIANOS (CONGRí) RECIPE BY TASTY



Moros Con Cristianos (Congrí) Recipe by Tasty image

Here's what you need: long grain white rice, black beans, garlic, pork belly, bacon, sausage, onion, green bell pepper, oregano, cumin, bay leaf, sugar, white vinegar, vegetable oil, salt

Provided by Patricia Machin

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 15

2 cups long grain white rice
1 can black beans
4 cloves garlic, crushed with salt
½ lb pork belly, diced as small as possible
1 piece bacon, cut in small pieces
1 piece sausage, diced
1 onion, diced
½ green bell pepper, chopped as small as possible
oregano
cumin
1 bay leaf
½ tablespoon sugar
½ tablespoon white vinegar
vegetable oil
salt, to taste

Steps:

  • In a pressure cooker on medium heat, saute diced pork belly until pieces are crunchy and have released all the grease.
  • Increase heat to medium-high, add sausage and bacon, and cook thoroughly. Once cooked through, add the green pepper, fry, and add onions and stir until transparent.
  • Lower heat to Medium, add crushed garlic and rice, and mix thoroughly. To this add cumin, oregano, and any other desired spices.
  • Next, add the black beans (without draining), 2 cups of water, bay leaf, and vinegar and mix. Season with salt or seasoning as necessary.
  • Cover and cook on medium for 15-20 minutes, then let rest.
  • Serve warm.

Nutrition Facts : Calories 1858 calories, Carbohydrate 211 grams, Fat 88 grams, Fiber 17 grams, Protein 51 grams, Sugar 8 grams

MOROS Y CRISTIANOS (CUBAN RICE AND BEANS)



Moros y Cristianos (Cuban Rice and Beans) image

This simple, savory dish is always a big hit at our house. From a "Reader's Favorites" edition of Cooking Light.

Provided by A Messy Cook

Categories     White Rice

Time 55m

Yield 10 serving(s)

Number Of Ingredients 14

3 tablespoons olive oil
1 cup minced onion
3 cloves garlic, minced
1/2 cup tomato sauce
1 (15 3/4 ounce) can chicken broth
2 (15 ounce) cans black beans, rinsed and drained
2 -3 cups cooked crumbled turkey sausage
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon fresh ground pepper
1 bay leaf
4 cups cooked white rice
1 cup diced bell pepper
parmesan cheese (optional)

Steps:

  • Heat oil in pan and saute onion and garlic for 2 minutes.
  • Add tomato sauce and broth and bring to boil.
  • Add next six ingredients (beans through bay leaf) and bring to boil.
  • Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
  • Discard bay leaf before serving; serve over rice with bell peppers and parmesan cheese, if desired.

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