HEARTY LENTIL STEW
This Hearty Lentil Stew is a richly flavored vegan stew that's loaded with chunks of fresh vegetables and lentils. As far as lentil recipes go, they don't come much easier to make than this one. This vegan lentil stew recipe is one of my favorite meatless meals to make!
Provided by Deborah
Categories Dinner
Time 40m
Number Of Ingredients 17
Steps:
- Place lentils in a fine mesh colander and rinse under cold running water to remove any dirt and debris. Pick through to make sure there aren't any little stones and discard any shriveled lentils.
- Heat the oil in a large pot or Dutch oven over medium heat.
- Stir in onions, celery, and leeks and cook for about 4 to 5 minutes.
- Toss in the garlic and for another minute or two.
- Add the lentils, kale, potatoes, carrots, canned tomatoes, vegetable broth, water and seasoning.
- Bring to a boil, then cover, and let simmer on medium-low heat for about 30 minutes or until lentils are tender and vegetables are just fork tender.
Nutrition Facts : Calories 359 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 11 grams fat, Fiber 11 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 260 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
VEGAN STEW
Steps:
- Add the chopped onion to the pot with the olive oil and sauté the onions until softened.
- Add in the crushed garlic, thyme, rosemary and oregano and sauté with the onions.
- Add the sliced mushrooms, diced carrots and diced celery and toss with the onions and spices. Let it cook for a few minutes until the mushrooms are slightly softened.
- Add the all purpose flour and stir it in.
- Add the vegetable stock, marinara sauce, red wine, peeled and chopped potatoes, kidney beans, tomato paste and dark soy sauce and stir in.
- Add in the bay leaves and bring it all to a simmer, cover the pot and leave to simmer, stirring from time to time, until the potatoes and veggies are soft and cooked.
- Add in the coconut sugar (optional) which helps to balance out the flavors and salt and pepper to taste (if needed).
- Serve as is or with basmati rice.
Nutrition Facts : ServingSize 1 Serve, Calories 378 kcal, Sugar 15.1 g, Sodium 741 mg, Fat 8.7 g, SaturatedFat 1.3 g, Carbohydrate 58.4 g, Fiber 9.1 g, Protein 11.6 g
QUICK & EASY WARMING TOMATO AND LENTIL STEW (VEGAN)
This warming tomato and lentil stew is nourishing, aromatic, and incredibly simple. French lentils are cooked in a comforting tomato broth until tender and plump. A base of onion, garlic, rosemary, and thyme offers an earthy, savory vibe that tames the acidity of the tomatoes and unites the flavors as one. This stew comes together with just 40-ish minutes of time and a modest amount of stirring. Protein-packed lentils make it an incredibly satisfying dish, and you can bump the comfort up another notch by serving it over brown rice or alongside a warm baguette.
Provided by Ashley
Time 40m
Number Of Ingredients 12
Steps:
- Heat the olive oil in a dutch oven or large stock pot over medium heat. Add the onion and cook for 6 minutes or until soft and translucent, stirring occasionally. Add the garlic, dried rosemary, sea salt, and red pepper flakes, and cook for another 1 to 2 minutes or until the garlic softens, stirring frequently.
- Add the french lentils, crushed tomatoes, filtered water, tamari, and balsamic. Stir to combine and nestle the sprigs of thyme into the liquid. Increase heat to medium-high and bring to a rapid boil. Then, reduce heat to low, cover, and simmer for 30 to 35 minutes or until the lentils are tender.
- Carefully remove the thyme sprigs. Taste and season with more sea salt, if desired. I typically don't add any additional salt; however, feel free to season as you wish.
HEARTY VEGETARIAN LENTIL STEW
A hearty vegetarian lentil stew that's delicious, inexpensive, and goes a long way. Even if you're not a vegetarian, it makes a fulfilling, delicious meal. A nice crusty bread goes well on the side. Great to bring to work. This is a bulk recipe that keeps well refrigerated and reheats very nicely. Don't be afraid to scale down if need be.
Provided by selms312
Categories Soups, Stews and Chili Recipes Stews
Time 1h40m
Yield 18
Number Of Ingredients 18
Steps:
- Bring water and lentils to a boil in a large saucepan. Cover, reduce heat to low, and simmer until tender, 15 to 20 minutes. Increase heat to high, add wine, and let it sizzle and bubble for 1 minute. Reduce heat to medium-low, cover, and simmer for 3 minutes.
- Stir in carrots, celery, vegetable broth, diced tomatoes, onion, bell pepper, cabbage, tomato paste, brown sugar, curry powder, garlic, onion powder, salt, pepper, and cumin. Cook, stirring frequently, until flavors are well blended and vegetables are tender, 45 minutes to 1 hour.
Nutrition Facts : Calories 156.5 calories, Carbohydrate 26.6 g, Fat 0.6 g, Fiber 10 g, Protein 8 g, SaturatedFat 0.1 g, Sodium 659.8 mg, Sugar 7.5 g
More about "quick easy warming tomato and lentil stew vegan recipes"
COCONUT, TOMATO AND LENTIL STEW RECIPE (VEGAN, GF)
From thepurelife.ca
Servings 4Estimated Reading Time 1 minCategory MainTotal Time 40 mins
- Sauté the onion, garlic and spices in the olive oil on medium heat, until translucent. Add the veggies and sauté until soft.
- Add the lentils, broth, coconut cream and tomatoes and let the stew simmer until it has thickened up into a broth (anywhere from 15-30 mins).
- For leftovers, simply heat up a few ladles in a pot and enjoy it over leftover cooked brown rice with a drizzle of tahini, lemon juice, salt and pepper!
EASY VEGETARIAN LENTIL STEW - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
LENTIL TOMATO STEW - VEGGIE DESSERTS
From veggiedesserts.com
SMOKY VEGAN LENTIL STEW RECIPE - SIMPLY RECIPES
From simplyrecipes.com
40 EASY LENTIL RECIPES - VEGAN HEAVEN
From veganheaven.org
EASY VEGAN LENTIL STEW RECIPE | A PLANT BASED MEAL
From easydinnerideas.com
EASY TOMATO RED LENTIL STEW - DEL'S COOKING TWIST
From delscookingtwist.com
5/5 (3)Total Time 20 minsCategory Savory
SEXY VEGAN LENTIL STEW RECIPE - HURRY THE FOOD UP
From hurrythefoodup.com
TOMATO RED LENTIL PASTA SAUCE : R/VEGAN_FOOD
TOMATO RED LENTIL PASTA SAUCE : R/VEGANFORBEGINNERS
From reddit.com
VEGETABLE STEW RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGAN LENTIL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BROCCOLI CHICKPEA & LENTIL CURRY | RAINBOW IN MY KITCHEN
From rainbowinmykitchen.com
QUICK DINNER IDEAS 2023 : EASY, DELICIOUS AND TIME-EFFICIENT RECIPES
From mixpoetryxyz.blogspot.com
VEGAN LENTIL STEW - HEALTHIER STEPS
From healthiersteps.com
TOMATO RED LENTIL PASTA SAUCE : R/GLUTENFREEVEGAN
From reddit.com
INSTANT POT LENTIL STEW RECIPE (VEGETARIAN, GLUTEN FREE)
From theherbeevore.com
32 EASY VEGAN LENTIL RECIPES - MINIMALIST BAKER
From minimalistbaker.com
19 LENTIL STEW RECIPES
From allrecipes.com
VEGAN STEW RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGAN LENTIL STEW RECIPE | EATINGWELL
From eatingwell.com
TOMATO RAVIOLI WITH CHEESE AND PORCINI MUSHROOMS | MUTTI
From mutti-parma.com
QUICK & EASY WARMING TOMATO AND LENTIL STEW (VEGAN)
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love