Quick Energy Waffles Recipes

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QUICK ENERGY WAFFLES



Quick Energy Waffles image

i just fixed this up when i was in a rush to go surfing one day. It tasted great. its pretty healthy too if you have healthy waffles whether frozen or homemade. this is my first post so tell me what ya think.

Provided by lazycook89

Categories     Breakfast

Time 9m

Yield 2 waffles, 1 serving(s)

Number Of Ingredients 3

2 waffles (preferably frozen)
1 small banana
pure maple syrup (optional)

Steps:

  • put frozen waffles in toaster and toast to liking.
  • while the waffles are toasting puree a banana using either a blender, food processor, or chopper.
  • when waffles are done, serve with banana spread on top of the waffles.

Nutrition Facts : Calories 526.4, Fat 21.5, SaturatedFat 4.4, Cholesterol 103.5, Sodium 767.5, Carbohydrate 72.4, Fiber 2.6, Sugar 12.3, Protein 12.9

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