Quick Healthy Marinara Recipes

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QUICK MARINARA



Quick Marinara image

"My husband and I love garlic, so we enjoy this pasta dish often," says Donna Yarham of Springfield, Missouri. Crushed red pepper flakes give this meatless fast-to-fix sauce a little kick, but you can adjust the "heat level" to your liking.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

3 garlic cloves, minced
1 teaspoon olive oil
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1 teaspoon dried basil
1/8 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
Hot cooked linguine
2 tablespoons grated Parmesan cheese

Steps:

  • In a small nonstick skillet, saute garlic in oil for 1 minute. Add the tomatoes, basil, pepper and red pepper flakes; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until liquid is reduced. Serve over linguine. Sprinkle with cheese.

Nutrition Facts : Calories 128 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 886mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

HEALTHY MARINARA SAUCE



Healthy Marinara Sauce image

Make and share this Healthy Marinara Sauce recipe from Food.com.

Provided by Dancer

Categories     < 15 Mins

Yield 13 serving(s)

Number Of Ingredients 9

1 (28 ounce) can Italian plum tomatoes, peeled
2 teaspoons extra virgin olive oil
4 cloves garlic, minced
1 (6 ounce) can tomato paste
1 1/4 teaspoons oregano (or more, to taste)
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup fresh parsley, chopped
1 teaspoon cooking wine

Steps:

  • Puree tomatoes and tomato paste in a blender or food processor.
  • In a medium saucepan, heat oil briefly, and add garlic. Saute 15 seconds, being careful not to let it brown.
  • Add pureed tomatoes, oregano, salt, pepper, and wine. Bring sauce to a boil, reduce heat, and simmer for 20 minutes.
  • Remove from heat and stir in parsley.
  • Makes 13 servings

Nutrition Facts : Calories 30.4, Fat 0.9, SaturatedFat 0.1, Sodium 153, Carbohydrate 5.3, Fiber 1.4, Sugar 3.2, Protein 1.2

QUICK MARINARA SAUCE



Quick Marinara Sauce image

Provided by Food Network Kitchen

Time 40m

Yield about 6 cups

Number Of Ingredients 8

1/4 cup extra-virgin olive oil
1/4 medium onion, diced (about 3 tablespoons)
4 cloves garlic, sliced
3 (28-ounce) cans whole, peeled, tomatoes, roughly chopped
3 sprigs fresh thyme
1 small bunch fresh basil, leaves chopped
2 teaspoons kosher salt
Freshly ground black pepper

Steps:

  • Heat the oil in a medium saucepan over medium-high heat. Saute the onion and garlic, stirring, until lightly browned, about 5 minutes. Add the tomatoes with about half of their juices (discarding the rest), the herb sprigs and basil and bring to a boil. Reduce heat and simmer, uncovered for about 25 to 30 minutes or until thickened.
  • Remove and discard the herb sprigs. Stir in the salt and season with pepper, to taste. Serve or store covered in the refrigerator for up to 3 days, or freeze for up to 2 months.
  • Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

QUICK MARINARA



Quick Marinara image

Provided by Ellie Krieger

Categories     side-dish

Time 35m

Yield 3 cups, serving size: 1/2 cup

Number Of Ingredients 8

1 tablespoon olive oil
2 cloves garlic, minced
2 (28-ounce) cans whole tomatoes, drained and coarsely chopped*
3 tablespoons tomato paste
1 teaspoon dried oregano
1 bay leaf
6 basil leaves, coarsely chopped or torn
Salt and freshly ground black pepper

Steps:

  • In a large saucepan heat the oil over a medium heat. Add the garlic and cook until golden brown, about 1 minute. Add the tomatoes, tomato paste, oregano and bay leaf and cook, uncovered, stirring occasionally, until thickened, about 30 minutes. Stir in the basil and season with salt and pepper.

QUICK MARINARA SAUCE



Quick Marinara Sauce image

Make and share this Quick Marinara Sauce recipe from Food.com.

Provided by Dee514

Categories     Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 -3 tablespoons extra virgin olive oil
4 cloves garlic, chopped fine
2 -3 pinches crushed red pepper flakes
1 (28 ounce) can whole tomatoes, seeded and coarsely chopped
1 (28 ounce) can crushed tomatoes
2 sprigs fresh oregano, chopped fine (about 1 Tablespoon)
1/4 cup flat leaf parsley, chopped fine
12 -15 leaves fresh basil, sliced thinly (I usually stack them and use a scissors)
coarse salt and black pepper (to taste)

Steps:

  • Heat deep skillet over medium-low to medium heat.
  • Add oil and garlic and crushed pepper flakes.
  • Let garlic begin to sizzle in oil (stir frequently to keep garlic from browning and turning bitter).
  • Add tomatoes and crushed tomatoes.
  • Stir in herbs and spices and let sauce come to a boil.
  • Reduce heat and let sauce simmer 10 minutes or until ready to serve.
  • Serve over your favorite pasta.

Nutrition Facts : Calories 168, Fat 7.8, SaturatedFat 1.1, Sodium 275.5, Carbohydrate 24.1, Fiber 6.6, Sugar 5.7, Protein 5.5

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