Quick Microwave Bean Cheese Burritos Recipes

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MICROWAVE BLACK BEAN BURRITOS



Microwave Black Bean Burritos image

I found this recipe when searching for a quick and easy dish. After making it just once, we were hooked! The zesty flavor was a great surprise. -Amy Chop, Eufaula, Alabama

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1 can (15 ounces) black beans, rinsed and drained
1 can (4 ounces) chopped green chilies
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1 tablespoon canola oil
3 teaspoons chili powder
1/2 teaspoon minced garlic
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
1/8 teaspoon salt
8 flour tortillas (8 inches), warmed
1 cup shredded Monterey Jack cheese
Salsa and sour cream

Steps:

  • Place beans in a large microwave-safe bowl; mash lightly. Stir in the chilies, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once. , Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up. Place seam side down in an ungreased 11x7-in. microwave-safe dish. , Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through. Serve with salsa and sour cream.

Nutrition Facts : Calories 534 calories, Fat 19g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 1057mg sodium, Carbohydrate 71g carbohydrate (2g sugars, Fiber 6g fiber), Protein 22g protein.

QUICK MICROWAVE BEAN & CHEESE BURRITOS



Quick Microwave Bean & Cheese Burritos image

Make and share this Quick Microwave Bean & Cheese Burritos recipe from Food.com.

Provided by Lonifer739

Categories     One Dish Meal

Time 3m

Yield 1 serving(s)

Number Of Ingredients 6

2 tablespoons refried black beans
1/3 cup Mexican blend cheese, shredded
1 reduced-fat burrito-size flour tortilla
1 teaspoon hot sauce
1 tablespoon sour cream
1 tablespoon bacon bits

Steps:

  • One 1 tortilla spread refried beans, sprinkle cheese, bacon and add hot sauce.
  • Microwave for 1 minute or until cheese is melted.
  • Add sour cream, and wrap burrito style.
  • Serve immediately.

CRISPY BEAN AND CHEESE BURRITOS RECIPE



Crispy Bean and Cheese Burritos Recipe image

Mexican cuisine made easy! These are so easy to throw together and the result never disappoints!

Provided by Momma Cyd

Categories     Main Course

Time 24m

Number Of Ingredients 8

1 3.5 ounce boil in bag brown rice
1 cup salsa
1/3 cup cilantro (chopped)
1 avocado (diced)
1 Tablespoon lime juice
6 soft taco flour tortillas
2 cups Mexican blend cheese (shredded)
1 15.5 ounce can black beans (drained and rinsed)

Steps:

  • Cook the boil in bag brown rice according to package directions, about 10 minutes.
  • Drain and place in a medium sized bowl, add the salsa and cilantro and mix well, set aside.
  • Put the diced avocado in a bowl and add the fresh lime juice and toss well. Set aside.
  • Place the six tortillas on a work surface. Sprinkle 1/3 cup of shredded cheese in the center of each tortilla in a 3 inch strip. Top the cheese with 1/4 cup of black beans.
  • Then place a heaping 1/3 cup of the rice mixture over the beans.
  • Divide the avocado over the six tortillas.
  • Fold up opposite sides and then the bottom and roll up to enclose the filling.
  • Coat the top and bottom of the burritos with non-stick cooking spray. Place 3 burritos in the skillet seam side down. Cook for about 1 minute or until lightly browned and crisp. Turn the burritos and cook another minute until golden brown. Repeat with 3 remaining burritos.

Nutrition Facts : ServingSize 1 g, Calories 263 kcal, Carbohydrate 23 g, Protein 13 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 23 mg, Sodium 804 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 7 g

CRISPY BEAN AND CHEESE BURRITOS



Crispy Bean and Cheese Burritos image

Crispy bean and cheese burritos are guaranteed to be family approved, and perfect for an easy weeknight meal. They include seasoned refried beans and fresh shredded cheese layered inside a tortilla and cooked until crispy. Serve warm, with homemade salsa and guacamole, for dipping.

Provided by beta3

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 6

Number Of Ingredients 8

1 (16 ounce) can refried beans
1 tablespoon salsa
½ teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon ground cumin
6 (8 inch) flour tortillas
½ cup shredded Mexican cheese blend
1 ½ tablespoons vegetable oil, or as needed

Steps:

  • Combine refried beans, salsa, chili powder, garlic powder, and cumin in a mixing bowl; stir until smooth.
  • Spoon about 3 tablespoons of the bean mixture onto the center of a tortilla and smooth into a thin layer. Sprinkle with a large pinch of shredded cheese and roll tightly. Repeat with remaining bean mixture, tortillas, and cheese.
  • Heat oil in a large skillet over medium-high heat. Place a few burritos, seam-side down, into the skillet. Cook, turning every 30 seconds, until golden and crispy on all sides, 5 to 8 minutes. Remove to a plate and repeat with remaining burritos.

Nutrition Facts : Calories 304.8 calories, Carbohydrate 39.6 g, Cholesterol 16.7 mg, Fat 11.5 g, Fiber 5.7 g, Protein 11 g, SaturatedFat 4.3 g, Sodium 562.3 mg, Sugar 0.3 g

QUICK 'N' EASY BEEF & BEAN BURRITOS



Quick 'n' Easy Beef & Bean Burritos image

These are a weeknight favorite of our family's and they are made from ingredients I always have on hand! I can have dinner on the table in 40 minutes from start to finish and everyone always cleans their plates!

Provided by AprilShowers

Categories     Meat

Time 35m

Yield 6 burritos, 6 serving(s)

Number Of Ingredients 10

1 lb lean ground beef
2 garlic cloves, minced
1 onion, chopped
1 tablespoon chili powder
1 teaspoon cumin
salt and pepper (to taste)
1 (8 ounce) can tomato sauce
1 (16 ounce) can refried beans
1 1/2 cups Mexican blend cheese, shredded
6 (6 inch) flour tortillas (fajita size, about 6-inch)

Steps:

  • Preheat oven to 350 degrees.
  • Heat a tablespoon or so of Olive Oil in skillet and add garlic and onion. Saute for a minute or two.
  • Add ground beef and cook until browned; Drain.
  • Stir in seasonings and tomato sauce over medium heat; Add refried beans and mix thoroughly.
  • Generously spoon beef and bean mixture into floured tortillas, sprinkle with cheese, roll up and place seam side down in a lightly greased 8" x 8" square casserole dish.
  • Spread any remaining filling on top and bake in oven for 20-25 minutes, or until heated through.
  • Sprinkle remaining cheese on top a few minutes prior to removing from oven or immediately after removing from oven.
  • Serve with sour cream, guacamole, hot sauce, etc.

QUICK BEAN AND RICE BURRITOS



Quick Bean and Rice Burritos image

These hearty and zippy burritos can be whipped up in a jiffy. -Kimberly Hardison, Maitland, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 13

1-1/2 cups water
1-1/2 cups uncooked instant brown rice
1 medium green pepper, diced
1/2 cup chopped onion
1 tablespoon olive oil
1 teaspoon minced garlic
1 tablespoon chili powder
1 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes
1 can (15 ounces) black beans, rinsed and drained
8 flour tortillas (8 inches), warmed
1 cup salsa
Optional toppings: Reduced-fat shredded cheddar cheese and reduced-fat sour cream

Steps:

  • In a small saucepan, bring water to a boil. Add rice. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand until water is absorbed, about 5 minutes. , Meanwhile, in a large skillet, saute green pepper and onion in oil until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the chili powder, cumin and pepper flakes until combined. Add beans and rice; cook and stir until heated through, 4-6 minutes., Spoon about 1/2 cup of filling off-center on each tortilla; top with 2 tablespoons salsa. Fold sides and ends over filling and roll up. Serve with cheese and sour cream if desired.

Nutrition Facts : Calories 290 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 504mg sodium, Carbohydrate 49g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein.

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