Quick Pork And Shrimp Stir Fry Recipes

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QUICK PORK AND SHRIMP STIR-FRY



Quick Pork and Shrimp Stir-Fry image

You know they like stir-fry made with thinly sliced pork tenderloin. Ditto shrimp. It's not much of a stretch to guess how much they'll like this recipe!

Provided by My Food and Family

Categories     Home

Time 40m

Yield 4 servings

Number Of Ingredients 10

2 tsp. cornstarch
2 Tbsp. lite soy sauce
2 Tbsp. oil, divided
1/2 lb. pork tenderloin, thinly sliced
2 cups small broccoli florets
2 carrots, peeled, thinly sliced
1 cup cut fresh green beans, blanched
1/2 cup fat-free reduced-sodium chicken broth
1/4 cup KRAFT Asian Toasted Sesame Dressing
1/2 lb. uncooked medium shrimp, peeled, deveined

Steps:

  • Mix cornstarch and soy sauce until blended. Heat 1 Tbsp. oil in wok or large skillet on medium-high heat. Add meat; stir-fry 5 min. or until done. Remove from wok; cover to keep warm.
  • Heat remaining oil in wok. Add broccoli and carrots; stir-fry 3 min. Add beans, broth and dressing; stir-fry 3 to 5 min. or until vegetables are crisp-tender.
  • Add soy sauce mixture and meat to vegetable mixture in wok; stir-fry 1 to 2 min. or until sauce is thickened. Add shrimp; stir-fry 2 to 3 min. or until shrimp turn pink.

Nutrition Facts : Calories 260, Fat 13 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 125 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g

PORK AND PRAWN/SHRIMP STIR FRY



Pork and Prawn/Shrimp Stir Fry image

A really simple stir fry, with loads of flavor and plenty of vegetables, served with Chinese noodles. Easily to prepare ahead and so quick to put together.

Provided by JoyfulCook

Categories     Pork

Time 46m

Yield 3-4 serving(s)

Number Of Ingredients 15

250 g pork loin
12 -18 prawns or 12 -18 shrimp, raw
1 tablespoon oil
1 tablespoon light soya sauce
2 teaspoons sherry wine, dry
1/2 teaspoon pepper, fresh ground
3 teaspoons oyster sauce
1 teaspoon sesame oil
1 garlic clove, crushed
1 teaspoon gingerroot, grated, fresh
1/4 teaspoon chili flakes
1/2 cup chicken stock
1 tablespoon light soya sauce, with a dash of dark soya in it
3 cups vegetables, of your own choice
1 teaspoon cornflour, heaped

Steps:

  • Cut pork into thin strips and add the Soya Sauce, Sherry, half the garlic and ginger to the pork, plus the black pepper mix and leave for at least half an hour for the flavors to merge. set to one side while you shell the Prawns if necessary (cooked prawns do not really give the same flavor as raw ones).
  • Prepare vegetables, of your own choice, i.e. bok choy, bean sprouts, capsicum, onion, broccoli, asparagus, Chinese leaf, baby corn--a mixture is great. Add the chili, crushed, place to one side.
  • Blanche asparagus and broccoli for 2 minutes then add to the other vegetables - this ensures that all the vegetables will cook at the same time.
  • In a cup place the stock, sesame oil and oyster sauce together mixing the corn flour with enough water to mix then add to the sauce.
  • Drain the marinade off the pork into the stock.
  • Heat wok and add half of the oil. Stir fry the vegetables adding the remaining garlic and ginger, plus the chilli flakes - place in warm oven. Add remainder of the oil to wok and quickly stir fry the meat for just a minute or two, adding the prawns for just another few minutes until they change colour, this does not take long add the stock having stirred it first as the cornflour will settle to the bottom and stir until it thickens.
  • Toss the vegetables in and quickly stir.
  • Serve separately with cooked noodles of your choice.

Nutrition Facts : Calories 297.8, Fat 18.6, SaturatedFat 5, Cholesterol 81.5, Sodium 1143, Carbohydrate 7.1, Fiber 0.4, Sugar 0.8, Protein 21.5

PORK AND VEGGIE STIR-FRY



Pork and Veggie Stir-Fry image

This is a quick and easy pork and veggie stir-fry.

Provided by Sammie

Categories     Pork Stir-Fry

Time 45m

Yield 6

Number Of Ingredients 18

3 tablespoons vegetable oil, divided
3 cups small cauliflower florets
2 medium carrots, julienned
1 ½ cups frozen corn, thawed
½ cup frozen peas, thawed
1 pound boneless pork chops, cut into stir-fry strips
2 stalks green onions, thin sliced
2 cloves garlic, minced
¾ teaspoon ground ginger
½ teaspoon chili powder
1 cup water
¼ cup soy sauce
4 teaspoons honey
2 teaspoons chicken bouillon granules
2 tablespoons cold water
4 teaspoons cornstarch
¼ cup salted peanuts
3 cups hot cooked rice

Steps:

  • Heat 2 tablespoons oil in a large skillet over medium-high heat. Add cauliflower and stir-fry for 3 minutes. Add carrots and stir-fry for 2 minutes. Add corn and peas; cook until veggies are crisp-tender, 2 to 3 minutes. Remove all veggies to a bowl and keep warm.
  • Add remaining 1 tablespoon oil to the skillet. Add pork and stir-fry for 2 minutes. Add green onions, garlic, ginger, and chili powder; fry until pork is no longer pink, 2 to 3 minutes. Remove from the skillet and keep warm.
  • Add 1 cup water, soy sauce, honey, and bouillon to the skillet. Stir 2 tablespoons cold water and cornstarch together in a small bowl, then gradually add to the skillet, stirring constantly; bring to a boil. Cook and stir until thickened, about 2 minutes.
  • Return vegetables and pork to the pan. Cook until heated through, 2 to 3 more minutes. Stir in peanuts.
  • Serve over rice.

Nutrition Facts : Calories 383.8 calories, Carbohydrate 46.1 g, Cholesterol 25.8 mg, Fat 15.6 g, Fiber 4.5 g, Protein 17.2 g, SaturatedFat 3.4 g, Sodium 842.9 mg, Sugar 9 g

SHRIMP STIR-FRY



Shrimp Stir-Fry image

Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 40m

Yield 4

Number Of Ingredients 10

3 tablespoons cornstarch
1 ¾ cups Swanson® Chicken Stock
1 tablespoon soy sauce
½ teaspoon sesame oil
2 tablespoons vegetable oil
1 pound fresh or thawed frozen medium shrimp, peeled and deveined
4 cups cut-up fresh vegetables (see Note)
½ teaspoon ground ginger
⅛ teaspoon garlic powder
4 cups hot cooked regular long-grain white rice

Steps:

  • Stir the cornstarch, stock, soy sauce and sesame oil in a small bowl until the mixture is smooth.
  • Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry until they're cooked through. Remove the shrimp from the skillet.
  • Heat the remaining vegetable oil in the skillet. Add the vegetables, ginger and garlic powder and stir-fry until the vegetables are tender-crisp.
  • Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.

Nutrition Facts : Calories 428.4 calories, Carbohydrate 58.4 g, Cholesterol 172.6 mg, Fat 9.1 g, Fiber 2.8 g, Protein 26.9 g, SaturatedFat 1.6 g, Sodium 653.1 mg, Sugar 4.6 g

STIR FRY SWEET & SOUR PORK OR CHICKEN OR SHRIMP



Stir Fry Sweet & Sour Pork or Chicken or Shrimp image

This is one of my all time favorites, in any of it's incarnations. It's from the little booklet that came with my first wok. I found it in a box of stuff I hadn't been into in years. It got me started on a stir fry binge. It's been fun to relive some of the fun I've had learning to stir fry. Like most stir fries this one's quick, easy, and delicious. Yield, prep, and cooking times are a guess.

Provided by Pierre Dance

Categories     Chicken

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 19

3/4 cup water
1/4 cup white vinegar
1/4 cup fresh orange juice
3 tablespoons clover honey (any lightly flavored honey will do)
2 tablespoons lemon juice
3 tablespoons ketchup
1 1/2 tablespoons cornstarch
2 tablespoons peanut oil
4 garlic cloves, minced
4 green onions, cut into 1 inch pieces, all the white, some green
1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes or count shrimp, peeled, deveined
2 tablespoons peanut oil
1/2 green bell pepper, cut in half across, julienne
1/2 red bell pepper, cut in half across, julienne
1 cup baby carrots, cut in quarters lengthwise
1 yellow onion, very coarsely chopped
1 vine ripened tomatoes, skinned, drained, cut into eighths (OMIT TOMATO WITH THE SHRIMP)
2 (8 ounce) cans pineapple chunks, drained (make the cook a nice rum drink with the juice)
1/4 cup chicken stock (pork recipe only)

Steps:

  • Combine the sauce ingredients, set aside.
  • Heat the wok over high heat.
  • Add oil swirl to coat.
  • Add garlic and green onions, Stir fry 1/2 minute.
  • Add pork or chicken, stir fry 3 minutes or 'til is opaque.
  • If doing shrimp, stir fry 2 minutes, 'til pink.
  • Remove and set aside.
  • Keep warm.
  • Quickly wipe the wok, Reheat.
  • Add oil, swirl to coat.
  • Add peppers and carrots, stir fry 2 minutes.
  • Add onion and tomato, (omit tomato with shrimp) stir fry 1 minute.
  • Push the vegetables up the sides of the wok.
  • Stir the sauce, pour into the center of the wok.
  • Stir 'til bubbly.
  • Return the meat to the wok.
  • Add pineapple, combine with vegetables.
  • For shrimp or chicken, heat and serve.
  • For pork, add chicken stock, cover, cook over medium heat for 4-5 minutes 'til pork is opaque throughout.
  • Serve with jasmine or basmati rice.

Nutrition Facts : Calories 473.4, Fat 20.2, SaturatedFat 4.5, Cholesterol 75.3, Sodium 234.8, Carbohydrate 49.5, Fiber 3.4, Sugar 38.5, Protein 26

EASY SHRIMP STIR FRY



Easy Shrimp Stir Fry image

I love shrimp and I'm always looking for new ways to fix it. This shrimp stir fry features crunchy peanuts and vegetables with a pleasant hint of ginger. -Josie Smith, Winamac, Indiana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

2 tablespoons cornstarch
3/4 cup cold water
2 tablespoons reduced-sodium soy sauce
1 teaspoon garlic powder
1/2 teaspoon ground ginger
2 cups fresh broccoli florets
2 tablespoons olive oil
1 medium sweet red pepper, julienned
3 green onions, chopped
1 pound uncooked medium shrimp, peeled and deveined
1 cup frozen stir-fry vegetable blend, thawed
3 garlic cloves, minced
1/4 cup chopped peanuts

Steps:

  • In a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, garlic powder and ginger; set aside., In a large nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes. Add red pepper and onions; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add the shrimp, Oriental vegetables and garlic; cook 3 minutes longer. , Stir cornstarch mixture and stir into shrimp mixture. Add the peanuts. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 129mg cholesterol, Sodium 593mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

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