Quick Skin On Fries Lighter Recipes

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SKIN ON FRIES



Skin On Fries image

These crispy skin on fries are easy to make at home, and the perfect side dish to pair with any entree. Homemade baked fries are healthier than the store bought version, and almost just as easy to make.

Provided by Tonje

Categories     Dinner

Time 25m

Number Of Ingredients 5

1 pound potatoes
2 teaspoons vegetable oil
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon paprika

Steps:

  • Wash the potatoes thoroughly.
  • Slice the potatoes length ways as thick as you want your fries to be. Cut the potato slices into french fries. You can choose your desired thickness.
  • Place the fries in a bowl, and cover with water. Leave the potatoes to soak for up to 24 hours, or ideally at least 1 hour.
  • Preheat your oven to 425 F / 220 C.
  • Drain off the water, and pat the potatoes dry with a paper towel. Coat with oil and seasoning.
  • Place the french fries on a baking sheet covered with parchment paper.
  • Bake for about 20 minutes, or until crispy. Turn the fries once halfway through cooking to ensure an even result.

Nutrition Facts : Calories 106 kcal, Carbohydrate 20 g, Protein 2 g, Fat 2 g, SaturatedFat 2 g, Sodium 298 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

QUICK SKIN-ON FRIES (LIGHTER RECIPE)



Quick Skin-on Fries (lighter recipe) image

Want French fries without deep-frying? Broil them! Make a batch of fries fast in the broiler with just a little cooking spray.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 3

1 pound potato (3 medium)
Cooking spray
1 teaspoon salt

Steps:

  • Set oven control to broil.
  • Scrub potatoes; cut lenghtwise into eighths. Place potatoes, cut sides down, in ungreased jelly roll pan, 15 1/2x10 1/2 x1 inch. Spray lightly with cooking spray. Sprinkle potatoes with half of the salt.
  • Broil potatoes with tops about 3 inches from heat about 10 minutes or until potatoes begin to bubble slightly.
  • Remove from oven. Turn potatoes; spray lightly with cooking spray and sprinkle with remaining salt. Broil about 5 minutes longer or until golden brown and tender.

Nutrition Facts : Calories 90, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 600 mg

GARLIC FRIES (LIGHT)



Garlic Fries (Light) image

Make and share this Garlic Fries (Light) recipe from Food.com.

Provided by Redsie

Categories     Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

4 teaspoons canola oil
3/4 teaspoon salt
3 lbs peeled baking potatoes, cut into 1/4-inch-thick strips
cooking spray
2 tablespoons butter
8 garlic cloves, minced (about 5 teaspoons)
2 tablespoons finely chopped fresh parsley
2 tablespoons freshly grated parmesan cheese

Steps:

  • Preheat oven to 400°.
  • Combine first 3 ingredients in a large zip-top plastic bag, tossing to coat. Arrange potatoes in a single layer on a baking sheet coated with cooking spray. Bake at 400° for 50 minutes or until potatoes are tender and golden brown, turning after 20 minutes.
  • Place butter and garlic in a large nonstick skillet, and cook over low heat 2 minutes, stirring constantly. Add potatoes, parsley, and Parmesan cheese to pan; toss to coat. Serve immediately.

Nutrition Facts : Calories 271.6, Fat 7.6, SaturatedFat 3, Cholesterol 11.6, Sodium 360.4, Carbohydrate 47.2, Fiber 4.2, Sugar 2, Protein 5.2

QUICK & CRISPY HOME FRIES



Quick & Crispy Home Fries image

In order to get a crispy crust like the fries at your local diner you need to precook and cool them. When you pan fry a cold starch, it gets a beautifully crispy surface.

Provided by Chef John

Categories     Side Dish     Potato Side Dish Recipes

Time 45m

Yield 2

Number Of Ingredients 9

3 large russet potatoes, peeled and quartered
2 tablespoons olive oil
1 tablespoon butter
Salt and freshly ground black pepper to taste
¼ teaspoon paprika
cayenne pepper to taste
1 pinch garlic powder
1 pinch onion powder
1 tablespoon Chopped fresh chives

Steps:

  • Arrange potato pieces evenly on a microwave-safe plate. Microwave on high until just tender, about 4 minutes. Let cool to room temperature. Cut potatoes into bite-size chunks.
  • Heat butter and olive oil in a non-stick skillet over medium-high heat. When butter melts and starts to turn brown, swirl the pan and add the potatoes. Shake pan to arrange in an even layer. Season with salt, pepper, paprika, garlic powder, and onion powder.
  • As potatoes brown, toss them and keep turning them every few minutes until they are crusty and crispy-edged and a rich reddish-brown color, 10 to 12 minutes. If potatoes seem to be cooking too quickly, reduce heat to medium. Serve topped with chopped chives.

Nutrition Facts : Calories 612.5 calories, Carbohydrate 101.1 g, Cholesterol 15.3 mg, Fat 19.8 g, Fiber 7.4 g, Protein 12.1 g, SaturatedFat 5.6 g, Sodium 146.9 mg, Sugar 3.8 g

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