Quickandeasygrilledporkchopsorchicken3ingredients Recipes

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QUICK AND EASY GRILLED PORK CHOPS



Quick and Easy Grilled Pork Chops image

A quick and easy way to prepare flavorful grilled pork chops.

Provided by Erin

Categories     Pork Chops

Time 1h25m

Yield 4

Number Of Ingredients 5

4 (6 ounce) thin-cut bone-in pork chops
⅛ teaspoon cayenne pepper, or to taste
1 pinch ground black pepper to taste
½ cup low-sodium soy sauce
2 cloves garlic, minced, or to taste

Steps:

  • Season both sides of the pork chops with cayenne pepper and black pepper and lightly poke with a fork to make a few holes. Place pork in a casserole dish, pour soy sauce over top, and add garlic. Cover the dish with plastic wrap and marinate in the refrigerator for 1 hour, turning halfway through.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Remove chops from the marinade and shake off excess. Discard the remaining marinade.
  • Place chops on the preheated grill and reduce heat to medium. Cook until no longer pink in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 158.1 calories, Carbohydrate 3.4 g, Cholesterol 49 mg, Fat 6.3 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 2.1 g, Sodium 1105.1 mg, Sugar 0.6 g

QUICK AND EASY GRILLED PORK CHOPS (OR CHICKEN)(3 INGREDIENTS)



Quick and Easy Grilled Pork Chops (Or Chicken)(3 Ingredients) image

I have a good friend who fixes these for church potluck dinners. He gets up early to make a large pan and he never has any leftover. So easy and cheap! I toss everything in a ziploc bag the night before, and they will fall apart when cooked. These can be placed in a ziploc bag with the dressing marinade and frozen, then simply defrost overnight in the refrigerator and cook as usual.

Provided by foxysnana

Categories     Pork

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 3

1 (16 ounce) bottle Italian salad dressing (any variety, even the cheap stuff will work)
4 -6 pork chops (this works well with boneless chicken breast also, but I prefer the pork)
1/2 cup melted butter

Steps:

  • Place the pork chops or chicken into a large ziploc bag or bowl with a lid (not a metal container).
  • Pour salad dressing in the bag or bowl.
  • Marinate at least 4 hours or overnight, turning the bag or shaking up the bowl 3 or 4 times.
  • (I do the overnight marinade in a bag).
  • Place the chops on a hot grill and cook until juices run clear.
  • Baste these with butter as they cook so they stay tender.
  • Serve with your favorite BBQ sides.

Nutrition Facts : Calories 871.8, Fat 73.2, SaturatedFat 25.6, Cholesterol 198.3, Sodium 1466.5, Carbohydrate 11.8, Sugar 9.4, Protein 41.9

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