Multigrain Breakfast Pie Recipes

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MULTIGRAIN PANCAKES



Multigrain Pancakes image

Easy, satisfying, and full of whole grain goodness! Top as desired- I like mine with peanut butter and sugar-free syrup. Also, any chopped fruit, nuts, or chocolate chips could be added to the batter.

Provided by 9KATIE9

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 25m

Yield 4

Number Of Ingredients 13

¼ cup whole wheat flour
¼ cup all-purpose flour
¼ cup rolled oats
¼ cup cornmeal
2 teaspoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
½ teaspoon salt
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
2 egg whites
2 tablespoons plain nonfat yogurt
2 tablespoons skim milk
2 tablespoons water

Steps:

  • In a medium bowl, stir together the whole wheat flour, all-purpose flour, oats, cornmeal, sweetener, salt, baking powder, baking soda and cinnamon. In a separate bowl, whisk together the eggs, yogurt, milk and water. Pour the wet ingredients into the dry, and mix just until moistened.
  • Heat a skillet over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter per pancake onto the skillet. Cook until bubbles begin to form in the center, then flip and cook until browned on the other side.

Nutrition Facts : Calories 119.8 calories, Carbohydrate 23.2 g, Cholesterol 0.3 mg, Fat 0.7 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 0.1 g, Sodium 574.8 mg, Sugar 1.2 g

HEARTY MULTIGRAIN BREAD



Hearty Multigrain Bread image

This bread is a solid textured loaf appropriate for sandwiches, spreads or eating with a meal. It has two kinds of grains and three kinds of seeds in it. It is solid and hardy; yet light and sweet.

Provided by Anonymous

Categories     Bread     Yeast Bread Recipes

Time 3h

Yield 12

Number Of Ingredients 13

¾ cup water
1 tablespoon butter, softened
1 teaspoon salt
2 tablespoons sunflower seeds
1 tablespoon sesame seeds
1 tablespoon flax seeds
1 tablespoon millet
1 tablespoon quinoa
1 cup bread flour
1 cup whole wheat flour
1 tablespoon dry milk powder
¼ cup packed brown sugar
1 ½ tablespoons bread machine yeast

Steps:

  • Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutrition Facts : Calories 123.7 calories, Carbohydrate 22.6 g, Cholesterol 2.7 mg, Fat 2.3 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 0.8 g, Sodium 207.1 mg, Sugar 4.9 g

MULTI-GRAIN BREAKFAST PANCAKES



Multi-Grain Breakfast Pancakes image

Make and share this Multi-Grain Breakfast Pancakes recipe from Food.com.

Provided by carmenjenkins

Categories     Breakfast

Time 30m

Yield 24 pancakes, 6-8 serving(s)

Number Of Ingredients 12

2 7/8 ounces barley groats (ground into fine flour)
2 7/8 ounces oat flour
2 7/8 ounces white whole wheat flour
2 7/8 ounces navy beans (ground into fine flour)
3 teaspoons baking powder
1 teaspoon baking soda
6 tablespoons sugar
1 teaspoon salt
1 teaspoon vanilla
4 eggs
3 cups buttermilk
6 tablespoons butter

Steps:

  • In a large bowl, Mix dry ingredients and sugar. Add egg whites, buttermilk, and vanilla in a small bowl. In a separate bowl or glass measuring cup, melt the butter and whisk together with egg yolks. Whisk together the butter/yolk mixture with the rest of the wet ingredients. Pour the wet ingredients into the dry ingredients. Mix until just combined. Make pancakes on a hot griddle.

Nutrition Facts : Calories 360.1, Fat 16.6, SaturatedFat 9.1, Cholesterol 176.4, Sodium 1069.5, Carbohydrate 41.9, Fiber 4.3, Sugar 19.3, Protein 13

MULTIGRAIN BREAKFAST PIE



Multigrain Breakfast Pie image

Make and share this Multigrain Breakfast Pie recipe from Food.com.

Provided by Dubainy

Categories     Breakfast

Time 1h10m

Yield 9 pieces, 9 serving(s)

Number Of Ingredients 11

3/8 cup steel cut oats
3/8 cup brown rice
3/8 cup pearl barley
3/8 cup bulgur
3/8 cup dried apricot
3/8 cup pitted dates
1/2 cup brown sugar
1/2 teaspoon salt
4 cups water
2 tablespoons brown sugar
2 teaspoons ground cinnamon

Steps:

  • Preheat oven to 350 degrees.
  • Coat a 9 inch square baking dish with non-stick spray.
  • Dice the apricots and dates.
  • Combine first 9 ingredients in a large bowl.
  • Transfer the grain mixture to the baking dish and cover loosely with foil and bake, stirring occasionally, for until water is absorbed, grains are tender and mixture is creamy - about 45 minutes.
  • Meanwhile combine the 2 tablespoons of brown sugar with the cinnamon.
  • Uncover the baking dish and sprinkle with the brown sugar cinnamon mixture and bake for an additional 10 to 15 minutes more to brown the top.
  • Cool on a wire rack before cutting into 9 identical pieces.

Nutrition Facts : Calories 196, Fat 0.9, SaturatedFat 0.2, Sodium 140.5, Carbohydrate 45.4, Fiber 4.6, Sugar 22.5, Protein 3.6

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