Quickchickenandbarleystew Recipes

CHICKEN BARLEY STEW

Chicken Barley Stew image

When it comes to soups and stews, I'm a year-round kind of gal.

Categories stews

Time 1h25m

Yield 4 servings

Number Of Ingredients 13

Ingredients

4 tsp. Olive Oil, Divided
1 lb. Boneless, Skinless Chicken Breast, Cut Into ¾-inch Pieces
1 tsp. Salt, Divided
1 tsp. Ground Pepper, Divided
1 Yellow Onion, Chopped
2 Medium Carrots, Cut Into ½-circles
1 stalk Celery, Cut Into ½-inch Dice
3 cloves Garlic, Minced
1 tsp. Dried Thyme
1 c. Pearl Barley
4 c. Chicken Broth
1 can (14 Oz. Size) Petite Diced Tomatoes
1/4 c. Minced Flat-leaf Parsley

Steps:

Heat 2 teaspoons of olive oil in a large saucepan set over medium-high heat. Add the chicken, ½ teaspoon salt and ½ teaspoon ground pepper, and cook until the chicken is cooked through, about 5 minutes. Transfer the chicken to a plate and keep warm.Heat the remaining 2 teaspoons of olive oil in the saucepan. Add the onion, carrots and celery. Cook, stirring occasionally, until the vegetables soften, about 5 minutes.Add the garlic, thyme and remaining ½ teaspoon salt and ½ teaspoons ground pepper. Cook for 1 minute.Stir in the pearl barley, chicken broth and diced tomatoes. Bring to a boil, then reduce the heat to medium-low, cover and simmer until the barley is tender, 50-60 minutes. Stir in the chicken and parsley. Serve.

QUICK CHICKEN AND BARLEY STEW

Quick Chicken and Barley Stew image

This is a Cooking Light recipe I haven't gotten around to trying yet. I might thicken it a bit when I prepare it, and probably add some fresh parsley because I always have it on hand.

Provided by kitchenslave03

Categories Stew

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup quick-cooking barley, uncooked
3 (14 ounce) cans low sodium chicken broth
1 tablespoon olive oil
1 3/4 cups onions, chopped
1 (10 ounce) package frozen mixed vegetables
1 cup cooked chicken
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon black pepper

Steps:

Bring barley and broth to a boil in a large saucepan. Reduce heat, and simmer 5 minutes.
While barley cooks, heat oil in a large nonstick skillet over med-high. Add onion, and saute 3 minutes. Add mixed veggies and cook 2 minutes. Add veggie mixture, chicken, salt, pepper and thyme to barley mixture, simmer 5 minutes.

Nutrition Facts : Calories 378.7, Fat 9, SaturatedFat 1.9, Cholesterol 26.2, Sodium 305.4, Carbohydrate 55.1, Fiber 12.1, Sugar 3.8, Protein 23.7

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