Quickchickenstirfry Recipes

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EASY CHICKEN STIR FRY



Easy chicken stir fry image

This 20-minute chicken stir fry with easy stir-fry sauce is the ultimate fast weeknight meal. Add noodles or rice, or serve as is for a gluten-free meal.

Provided by Alida Ryder

Categories     Chicken     Dinner     Easy Dinner

Time 20m

Number Of Ingredients 14

4 chicken breasts (thinly sliced)
1 onion (thinly sliced)
2 red bell peppers (thinly sliced)
2 cups shredded cabbage
2 cups baby corn (halved)
2 cups greens, bok choy/spinach/kale (chopped)
1 cup spring/green onions (finely chopped)
500 g egg noodles (cooked to package instructions)
½ cup soy sauce
1 tbsp sesame oil
2 garlic cloves (crushed)
2 tsp ginger (crushed)
3 tbsp hoisin sauce
1 tbsp corn flour (mixed with 2 tbsp water to make a slurry )

Steps:

  • Add a splash of vegetable oil to a pre-heated wok then fry the chicken in batches until golden brown. Remove from the pan and set aside.
  • Add the vegetables, stir-frying until just cooked and starting to color then add the chicken, cooked noodles and stir-fry sauce back into the wok.
  • Stir-fry until the vegetables and chicken are coated in the sauce and the sauce is starting to thicken.
  • Season to taste (add more soy/hoisin or lemon if necessary) and serve.

Nutrition Facts : Calories 559 kcal, Carbohydrate 100 g, Protein 25 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 1473 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving

EASY CHICKEN STIR FRY



Easy Chicken Stir Fry image

Easy 30 Minute Chicken Stir Fry. Loaded with vegetables and tossed in a spicy Asian sauce.

Provided by Kelley Simmons

Categories     Main Course

Time 30m

Number Of Ingredients 14

2 tablespoons extra virgin olive oil, divided
3 chicken thighs or breasts, cut into bite size pieces
1/2 onion (sliced)
2 cups broccoli
1 cup carrots (diced)
1 cup mushrooms (sliced)
2 cloves garlic (minced)
1 tablespoon peanut butter
2 tablespoons low sodium soy sauce
1 teaspoon sriracha
couple dashes of fish sauce
1 teaspoon sesame oil
1/4 teaspoon red pepper flakes
sesame seeds for garnish, if desired

Steps:

  • Add 1 tablespoon of oil to a large skillet and heat over high heat. Add chicken and stir fry until fully cooked, about 6-7 minutes. Take out of the pan and set aside.
  • In the same pan heat the remaining 1 tablespoon of oil. Add onions, broccoli, carrots and mushrooms. Saute for 3-4 minutes until slightly tender. Add in garlic and saute for 1 minute.
  • In a small bowl whisk together peanut butter, soy sauce, sriracha, fish sauce, sesame oil and red pepper flakes.
  • Add the sauce to the pan along with the chicken. Toss to coat the chicken and veggies.
  • Serve immediately with sesame seeds for garnish, if desired

Nutrition Facts : Calories 241 kcal, Carbohydrate 10 g, Protein 20 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 81 mg, Sodium 428 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY



Chicken & Veggie Stir-Fry Recipe by Tasty image

Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.

Provided by Robin Broadfoot

Categories     Dinner

Time 32m

Yield 6 servings

Number Of Ingredients 13

1 lb chicken breast, cubed
salt, to taste
pepper, to taste
1 lb broccoli florets
8 oz mushroom, sliced
3 tablespoons oil, for frying
3 cloves garlic, minced
1 tablespoon ginger, minced
2 teaspoons sesame oil
⅓ cup reduced sodium soy sauce
1 tablespoon brown sugar
1 cup chicken broth
¼ cup flour

Steps:

  • In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
  • In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
  • Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
  • Return the chicken and vegetables to the saucy pan, stir until heated through.
  • Serve with hot rice or noodles.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams

CHICKEN STIR FRY



Chicken Stir Fry image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 6

2 Tbsp. Mrs. Dash® Original Seasoning Blend
2 Tbsp. peanut oil
2 garlic cloves, slivered
2 tsp. ginger, grated
3 scallions cut into 1 inch lengths, white and green parts
2 boneless, skinless chicken breasts, cut into 1/4 inch wide strips

Steps:

  • Low-Sodium Recipe
  • 1. Heat an 8 inch sauté pan or wok over medium heat.
  • 2. Add 1/2 Tbsp. of oil and toss with garlic, ginger and scallions. Stir fry quickly and remove to a bowl.
  • 3. Add remaining 1 Tbsp. of oil to pan. Stir fry chicken strips until cooked through. Add reserved partially cooked vegetable mix, Mrs. Dash and finish cooking all together.

QUICK CHICKEN STIR-FRY



Quick Chicken Stir-Fry image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servngs

Number Of Ingredients 14

1 (7-ounce) package mung bean (cellophane) noodles
1/4 cup canned low-sodium chicken broth or chicken stock
2 teaspoons cornstarch
3 tablespoons soy sauce
1 tablespoons hoisin sauce
2 teaspoons packed light brown sugar
1 teaspoon dry sherry, optional
2 tablespoons peanut or vegetable oil
3 tablespoons sliced on the bias green onions, plus more for garnish
2 cloves garlic, minced
2 teaspoons minced gingerroot
1/2 teaspoon red pepper flakes
1 pound boneless, skinless chicken breast halves, cut into thin strips
1 (14-ounce) bag frozen mixed vegetables (broccoli florets, julienne red peppers, sugar snap peas and water chestnuts), about 3 cups, thawed

Steps:

  • While assembling the other ingredients, soak the noodles in hot water to soften, 10 to 15 minutes. Drain and set aside.
  • To make the sauce, in a bowl, whisk together the chicken broth with the cornstarch. Add the soy, hoisin, sugar, and sherry, if using, whisk, and set aside.
  • Heat a wok over high heat. Add the oil and when hot and nearly smoking, add the green onions, garlic, ginger, and red pepper flakes and cook, stirring, for 10 to 15 seconds. Add the chicken and stir-fry until turning opaque and nearly cooked through, 3 to 4 minutes. Add the vegetables and stir-fry for 1 minute. Add the sauce, stir and toss, cooking until the chicken is all the way cooked through and the sauce is thick, about 2 minutes. Remove the chicken and vegetables from the pan. Add the noodles, toss, and cook to warm through, 30 seconds to 1 minute.
  • Transfer the stir-fry to a platter and garnish with additional green onions. Arrange the noodles on the side and serve immediately.

QUICK AND EASY CHICKEN STIR-FRY



Quick and Easy Chicken Stir-Fry image

Ground ginger and soy sauce add great flavor to chicken and vegetables in this quick and easy stir-fry recipe.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

1 tsp. oil
1 lb. boneless skinless chicken breasts, cut into thin strips
3 cups fresh stir-fry vegetables
1/4 cup KRAFT Italian Dressing
2 Tbsp. soy sauce
1 tsp. ground ginger
1 tsp. garlic powder

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; stir-fry 5 min. or until evenly browned.
  • Stir in remaining ingredients; cover.
  • Cook 5 min. or until vegetables are crisp-tender, stirring occasionally.

Nutrition Facts : Calories 200, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 730 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g

QUICK CHICKEN STIR-FRY



Quick Chicken Stir-Fry image

This is a very quick dinner because of all the prepackaged ingredients it uses. I make mine with fresh garlic....it's just a personal preference. You can also toss in some thinly sliced carrots or fresh snowpeas just before adding the coleslaw to dress it up.

Provided by Love2Eat

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

2 boneless skinless chicken breasts (can use beef if you'd like)
2 teaspoons vegetable oil (or 1 tsp. each vegetable and sesame oil)
2 teaspoons bottled chopped ginger or 2 teaspoons garlic (or combination of both)
1/2 cup teriyaki sauce
1 (1 lb) bag Coleslaw or 1 (1 lb) bag broccoli slaw mix

Steps:

  • Slice chicken into thin strips.
  • Heat oil in a large fry pan or wok over medium heat.
  • Add chicken and stirfry until chicken is golden, 3-5 minutes.
  • Meanwhile, in a small bowl, stir ginger/garlic into teriyaki sauce.
  • When chicken is done, pour sauce over.
  • Add coleslaw nd stirfry until cabbage is as done as you like.
  • Can be eaten as is or over rice or noodles.

Nutrition Facts : Calories 196.5, Fat 6, SaturatedFat 0.9, Cholesterol 43.3, Sodium 1444.6, Carbohydrate 20.5, Fiber 1.9, Sugar 4.7, Protein 17.3

QUICK CHICKEN STIR-FRY



Quick Chicken Stir-Fry image

Quick as it is, this chicken stir-fry serves up exciting weeknight fare that tastes a lot like a dish at your favorite Thai restaurant.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 12

1/4 cup crunchy peanut butter
1/4 cup MIRACLE WHIP Dressing
2 Tbsp. sesame oil
2 Tbsp. water
2 tsp. lite soy sauce
1/2 tsp. crushed red pepper
1 clove garlic, minced
1 Tbsp. vegetable oil
1 lb. boneless skinless chicken breasts, cut into strips
1/2 lb. sliced fresh mushrooms
1 red bell pepper
1 cup snow peas, trimmed

Steps:

  • Mix all ingredients except vegetable oil, chicken and vegetables until blended.
  • Heat vegetable oil in nonstick wok or large skillet on medium-high heat. Add chicken; stir fry 4 min. or until no longer pink. Add mushrooms and bell peppers; stir-fry 4 to 5 min. or until chicken is done.
  • Add peanut sauce and snow peas; stir-fry 1 to 2 min. or until heated through.

Nutrition Facts : Calories 390, Fat 24 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 70 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 32 g

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