Quickhealthybreakfastsandwich Recipes

HEALTHY BREAKFAST SANDWICH

Healthy Breakfast Sandwich image

Provided by Ellie Krieger

Time 45m

Yield 4 servings, (1 serving equals 1 sandwich)

Number Of Ingredients 8

Ingredients

Nonstick cooking spray
4 eggs
4 egg whites
1/4 cup minced chives
1/4 cup minced parsley
4 whole-wheat English muffins
4 1/2-inch round slices Canadian bacon
1 large beefsteak tomato, sliced into 1/2-inch thick slices

Steps:

Crack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate. Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half.

Nutrition Facts : Calories 330, Fat 13 grams, SaturatedFat 5 grams, Cholesterol 245 milligrams, Sodium 920 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 25 grams

QUICK HEALTHY BREAKFAST SANDWICH

Quick Healthy Breakfast Sandwich image

Make and share this Quick Healthy Breakfast Sandwich recipe from Food.com.

Provided by JMS0173

Categories Breakfast

Time 20m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

Ingredients

1 roll, split
low-fat margarine or low-fat mayonnaise
2 slices vegetarian bacon
olive oil
1 garlic clove
1/2 cup chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites)
egg substitute (2 egg equivalent)
1 slice non fat cheese or 1 slice soy cheese

Steps:

Split roll and spread with margarine/mayo; set aside.
Cook veggie bacon according to package directions, drain and place on roll.
Sauté garlic and veggies in a light coating of olive oil.
When wilted, add egg substitute and scramble.
Top scrambled omelet with cheese slice, heat until melted and place on roll with "bacon".

Nutrition Facts : Calories 250.9, Fat 7.4, SaturatedFat 2, Cholesterol 5.9, Sodium 628.5, Carbohydrate 32.2, Fiber 1.6, Sugar 1.2, Protein 13.7

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