QUINOA AND BELUGA LENTIL SALAD
This recipe was clipped from Clean Eating Magazine, May/June 2010 and is from Chef Brian Lewis, executive chef at The Farmhouse, co-owned by Richard Gere. The restaurant is dedicated to the slow-food movement and clean eating. Enjoy! Nutritional values per 1-1/2 cup serving: 296 calories, 15 grams fat, 2 grams saturated fat, 33 grams carb, 8 grams fiber, 2 grams sugar, 531 mg sodium, 7.5 grams protein, 0 mg cholesterol.
Provided by Epi Curious
Categories Grains
Time 55m
Yield 6 salads, 6 serving(s)
Number Of Ingredients 21
Steps:
- Make dijon vinaigrette: Place 3/4 cup extra-virgin olive oil, 1/3 cup red wine vinegar, 2 cloves garlic, 1/4 teaspoon sea salt and 1 tablespoon Dijon mustard in a jar and cover tightly; shake well and set aside until ready to use.
- Rinse quinoa in cold water. Place in a heavy-bottom saucepot and add 1/2 teaspoons salt and the broth. Bring to a simmer over low heat, cover and cook until broth has been absorbed, about 15 minutes. Qinoa should be fluffy and plump.
- Place lentils, 3 cups water, 1/2 teaspoon salt and vegetable bouquet garni (made by tying the carrot, celery and parsley together with twine) in a medium saucepot. Bring to a simmer, uncovered, until lentils are tender and water has been absorbed. Cool.
- Place quinoa and lentils in a bowl and dress with Dijon vinaigrette. Season with salt and pepper, to taste, then transfer to a serving platter.
- Combine all remaining vegetables and herbs in a mixing bowl, dress with lemon juice, oil, salt and pepper, to taste, and fennel pollen (if desired). Serve immediately.
Nutrition Facts : Calories 487.8, Fat 36.3, SaturatedFat 5, Sodium 568.4, Carbohydrate 34.4, Fiber 9.4, Sugar 2.7, Protein 8.9
LENTIL QUINOA SALAD
Provided by Melissa d'Arabian : Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put the quinoa in a sieve and rinse in cold water. In a large microwave-proof bowl with a cover, add the rinsed quinoa and 1 1/4 cups water. Cover and microwave on high for 9 minutes. Let it sit for 2 minutes then stir. Quinoa should be tender enough to eat, but with a little "pop" upon biting.
- Put the lentils in a sieve and rinse in cold water. In a saucepan, simmer the lentils in 2 cups water until the lentils are tender, but not mushy, about 30 minutes. Drain and cool.
- In a small bowl, whisk the mustard and vinegar together, and drizzle in the oil to make an emulsion. Add the garlic powder, lime zest, and salt, and pepper, to taste.
- To assemble the salad: In a medium salad bowl, mix the quinoa, lentils, green onions, and chopped cilantro. Top the salad with the dressing, toss to coat and serve.
LENTIL, QUINOA, AND MUNG BEAN SALAD
Packed with fiber, protein, and potassium and lightly dressed with fresh lemon juice and olive oil. This is a family favorite that is always requested for cookouts. I sometimes add a little honey as the acid in lemons can vary depending on the lemon that is used. Top each serving with a little feta, if desired.
Provided by Bren
Categories Salad Grains Quinoa Salad Recipes
Time 9h55m
Yield 8
Number Of Ingredients 17
Steps:
- Place mung beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight.
- Bring 2 cups salted water to a boil in a medium pot. Add lentils and bay leaf, cover, and simmer over low heat for 18 to 20 minutes. Drain and set aside to cool.
- Meanwhile, drain mung beans. Bring 2 cups salted water to a boil in a small pot. Add mung beans, cover, and simmer over low heat for 20 to 25 minutes. Drain and set aside to cool.
- Bring 2 cups salted water and quinoa to a boil in a medium pot. Reduce heat and simmer, uncovered, until all water has been absorbed, 15 to 20 minutes. Remove from heat, cover, and let steam for 5 minutes. Set aside to cool.
- Place lemon juice, zest, vinegar, honey, salt, and pepper in the bottom of a large bowl. Drizzle in oil, whisking constantly until dressing is smooth. Add cooled lentils, mung beans, and quinoa; stir to combine. Add cucumber, tomato, bell pepper, green onions, and parsley; stir to incorporate. Refrigerate until cool, about 1 hour. Taste and adjust salt, if necessary.
Nutrition Facts : Calories 257.8 calories, Carbohydrate 31.6 g, Fat 11.1 g, Fiber 8.3 g, Protein 9.8 g, SaturatedFat 1.5 g, Sodium 305.2 mg, Sugar 1.8 g
CRANBERRY LENTIL AND QUINOA SALAD
A healthy, protein-packed salad.
Provided by CeliaBelia
Categories Salad Grains Quinoa Salad Recipes
Time 2h
Yield 12
Number Of Ingredients 15
Steps:
- Place lentils and 1 bay leaf in a saucepan with enough water to cover and bring to a boil. Reduce heat to medium-low and simmer until lentils are tender, about 30 minutes; drain and discard bay leaf. Rinse with cold water until lentils cool and transfer to a large bowl.
- Bring 2 cups water, quinoa, and remaining bay leaf to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Rinse quinoa with cold water until cool, discarding bay leaf. Stir quinoa into lentils.
- Heat lemon juice in a microwave-safe bowl in a microwave until warm, about 30 seconds. Stir honey into juice until dissolved. Add vinegar and salt; whisk in olive oil and season with black pepper. Pour lemon juice mixture into lentils and quinoa.
- Mix walnuts, cranberries, feta cheese, and green onion into lentil and quinoa salad. Toss to coat. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 205.1 calories, Carbohydrate 24.7 g, Cholesterol 5.6 mg, Fat 8.9 g, Fiber 6.5 g, Protein 7.8 g, SaturatedFat 1.8 g, Sodium 122.7 mg, Sugar 4.6 g
LENTIL QUINOA SALAD
I saw this recipe on the Food Network and decided to give it a try. I have been trying to find oher ways to use lentils other than soup and hae been wanting to try quinoa. This recipe is a great addition to any meal, providing extra protein and whole grain!
Provided by sgannon992
Categories Low Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Put the quinoa in a sieve and rinse in cold water. In a large microwave-proof bowl with a cover, add the rinsed quinoa and 1 1/4 cups water. Cover and microwave on high for 9 minutes. Let it sit for 2 minutes then stir. Quinoa should be tender enough to eat, but with a little "pop" upon biting.
- Put the lentils in a sieve and rinse in cold water. In a saucepan, simmer the lentils in 2 cups water until the lentils are tender, but not mushy, about 30 minutes. Drain and cool.
- In a small bowl, whisk the mustard and vinegar together, and drizzle in the oil to make an emulsion. Add the garlic powder, lime zest, and salt, and pepper, to taste.
- To assemble the salad: In a medium salad bowl, mix the quinoa, lentils, green onions, and chopped cilantro. Top the salad with the dressing, toss to coat and serve.
More about "quinoa and beluga lentil salad recipes"
RECIPE: QUINOA, BELUGA LENTILS AND BEET SALAD WITH LEMON …
From denverpost.com
Estimated Reading Time 2 mins
MEDITERRANEAN ONE-POT QUINOA AND LENTILS - THE FULL HELPING
From thefullhelping.com
BELUGA LENTIL SALAD RECIPE | MYRECIPES
From myrecipes.com
FRESH QUINOA AND LENTIL SALAD | IGA RECIPES
From iga.net
LENTIL QUINOA SALAD WITH NUTRITIONAL YEAST DRESSING
From nourishedbycaroline.ca
AMAZING CRISPY BRUSSEL SPROUT QUINOA SALAD RECIPE - A SPICY …
From aspicyperspective.com
QUINOA AND LENTIL SALAD RECIPE WITH LEMON CHIVE VINAIGRETTE
From ciaoflorentina.com
KALE, QUINOA, AND LENTIL SALAD [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
GREEN LENTIL AND QUINOA SALAD - CHEF BRAAKMAN
From chefbraakman.com
LENTIL AND QUINOA SALAD, TWO WAYS
From glueandglitter.com
LENTIL AND QUINOA SALAD - PALOUSE BRAND
From palousebrand.com
QUINOA LENTIL SALAD (VEGETARIAN AND GLUTEN-FREE) - ALENA …
From alenamenko.com
QUINOA SALAD WITH BELUGA LENTILS AND CRISPY VEGETABLES. HEALTHY …
From 10recipestoincludequinoainyourdiet2.blogspot.com
BELUGA LENTIL SALAD RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
RECIPE OF LENTIL AND QUINOA SALAD 2022 EASY RECIPE TOP
From easyrecipe.top
COSTCO QUINOA SALAD RECIPE - SIMPLEANDSAVORY.COM
From simpleandsavory.com
QUINOA AND BELUGA LENTILS SALAD | DELICIOUS SALADS, LENTIL SALAD ...
From pinterest.com
STRAWBERRY SUMMER SALAD WITH QUINOA AND BELUGA LENTILS
From goodeatings.com
QUINOA AND LENTIL SALAD RECIPE - LAURA IN THE KITCHEN
From laurainthekitchen.com
QUINOA LENTIL SALAD WITH LEMON VINAIGRETTE - FOOLPROOF LIVING
From foolproofliving.com
BELUGA LENTIL SALAD - FLUFFY'S KITCHEN
From fluffyskitchen.com
LENTIL AND QUINOA SALAD - SNAP FITNESS
From snapfitness.com
WARM CITRUS BLACK LENTIL AND QUINOA SALAD - EXPERIENCE LIFE
From experiencelife.lifetime.life
BLACK BELUGA LENTIL SALAD – JENNIFER EREMEEVA
From jennifereremeeva.com
WARM QUINOA AND LENTIL SALAD RECIPE | SIDECHEF
From sidechef.com
QUINOA AND LENTIL TABBOULEH SALAD - BETTERFOODGURU RECIPES
From betterfoodguru.com
CRUNCHY BELUGA LENTIL SALAD - TASTECELEBRATION.COM
From tastecelebration.com
EATING BY ELAINE
From eatingbyelaine.com
KALE, QUINOA AND LENTIL SALAD – HEALTH CONTINUUM
From healthcontinuum.org
FRENCH STYLE LENTIL & QUINOA SALAD | GRAINS & LEGUMES NUTRITION …
From glnc.org.au
BELUGA LENTIL SALAD - EASY VEGAN SIDE DISH - CHAMPAGNE TASTES®
From champagne-tastes.com
BELUGA LENTIL SALAD | MOUNT ZERO OLIVES
From mountzeroolives.com
10 BEST QUINOA LENTIL RECIPES | YUMMLY
From yummly.com
BELUGA BLACK LENTIL SALAD WITH RICE - VEGAN FAMILY RECIPES
From veganfamilyrecipes.com
QUINOA LENTIL SALAD STORY - FOOLPROOF LIVING
From foolproofliving.com
EASY VEGAN LENTIL & QUINOA SALAD - THIS WILD OLIVE
From thiswildolive.com
GREEK LENTIL SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
BELUGA LENTIL SALAD RECIPE - GRACE PARISI | FOOD & WINE
From foodandwine.com
BELUGA LENTIL SALAD WITH ROASTED SWEET POTATO AND BEET
From ellerepublic.de
MOROCCAN QUINOA LENTIL SALAD - DONUT FOLLOW THE CROWD
From dontfollowthecrowd.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love