QUINOA AND CHICKPEA SOUP
All the goodness and protein of a grain and a pulse combined, with a lovely tomato taste and rich texture.
Provided by Bunny Erica
Categories Grains
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Saute the onions in olive oil until soft.
- Add garlic, paprika and cayenne pepper and cook for 2 minutes stirring continuously.
- Add tomato puree, chopped tomatoes, stock and quinoa and bring to the boil.
- Simmer for 30 minutes.
- Add parsley, coriander and lemon juice and blend with a hand blender.
- Add the chick peas, serve when they are warmed through.
Nutrition Facts : Calories 68.7, Fat 1, SaturatedFat 0.1, Sodium 9.1, Carbohydrate 13.5, Fiber 2, Sugar 2.2, Protein 2.6
RAFFY'S QUINOA AND CECI SOUP
Provided by Giada De Laurentiis
Time 1h35m
Yield 5 servings
Number Of Ingredients 20
Steps:
- Heat the oil in a large saucepan over medium heat. Add the onion, carrots, celery and salt and cook, stirring occasionally, until the vegetables begin to soften. Add the tomatoes, garlic, pepper flakes, thyme, oregano and rosemary and cook until the tomatoes begin to break down, about 5 minutes. Add the basil, parsley, Parmesan rind, ceci, wine, broth and 1 cup water and bring to a boil. Reduce the heat to low and simmer for 40 minutes.
- Remove the herb sprigs and rind. Place about 1 cup of the soup in a food processor and puree until smooth. Add the quinoa to the remaining soup in the pot and simmer until tender, about 10 minutes. Add the puree and simmer 5 minutes more. Ladle the soup into bowls. Sprinkle with some of the Parmesan and drizzle with some of the olive oil before serving.
CHICKEN AND QUINOA SOUP
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large pot over medium-high heat. Add the onion, celery, carrots and Cajun seasoning and cook, stirring occasionally, until the vegetables are slightly soft, about 4 minutes.
- Stir in the quinoa, then add the chicken broth, 3 cups water, 1/2 teaspoon salt, and pepper to taste. Partially cover and bring to a simmer, then reduce the heat to medium and cook until the quinoa starts to soften, about 12 minutes. Add the broccoli and cook, uncovered, until just tender, about 5 minutes. Add the chicken and stir to warm through. Season with salt and pepper.
- Ladle the soup into bowls. Top with the sour cream and Cajun seasoning to taste.
PEA SOUP WITH QUINOA
This soup is low in fat, high in fiber, and has a fantastically fresh flavor and wonderful texture. Best of all, it's so simple to make. -Jane Hacker Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until water is absorbed, 12-15 minutes. , Meanwhile, in a large saucepan, heat oil over medium-high heat; saute onion until tender. Stir in peas and broth; bring to a boil. Reduce heat; simmer, uncovered, until peas are tender, about 5 minutes., Puree soup using an immersion blender. Or cool slightly and puree soup in a blender; return to pan. Stir in quinoa, salt and pepper; heat through. Serve with toppings as desired.
Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 504mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
QUINOA, CHICKPEA AND SPINACH SOUP
Make and share this Quinoa, Chickpea and Spinach Soup recipe from Food.com.
Provided by Laka
Categories Kid Friendly
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sauté onion and garlic for 3 - 5 minutes in the olive oil over medium heat in a large pot.
- Stir in the carrot and spinach, continue to cook for about 2 minutes.
- Add the vegetable broth, chopped tomatoes with their juices, thyme, rosemary and the quinoa. Bring to a low boil, cover and cook for about 15 minutes.
- Add the chickpeas and cook for 5 more minutes, until heated through.
- Before serving, add the lemon juice and stir to combine.
Nutrition Facts : Calories 257.7, Fat 6.2, SaturatedFat 0.8, Sodium 265.3, Carbohydrate 43.2, Fiber 8.6, Sugar 5.7, Protein 10.1
HERBED QUINOA AND CHICKPEA PILAF
This protein-rich side dish is loaded with flavor and quick to prepare! Nutritious GOYA® Organic Quinoa is simmered beautifully with recaíto and orange juice. Then, plump and nutty GOYA® Chick Peas are stirred in, along with fresh mint, parsley and hazelnuts. Enjoy this delicious medley of fresh spring tastes!
Provided by Goya
Categories Trusted Brands: Recipes and Tips Goya®
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Combine oil, Recaito, quinoa, orange juice, salt and 3/4 cup water to boil. Simmer covered over medium-low heat, until liquid is absorbed and quinoa is tender, 20 minutes. Stir in chick peas. Remove from heat and let stand, covered, for 5 minutes. Stir in mint, parsley and hazelnuts.
Nutrition Facts : Calories 167.8 calories, Carbohydrate 23.1 g, Fat 6.4 g, Fiber 2.9 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 392.1 mg, Sugar 3 g
CURRIED QUINOA AND CHICKPEAS
Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed., Remove from the heat; fluff with a fork. Sprinkle with cilantro.
Nutrition Facts : Calories 355 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 70g carbohydrate (20g sugars, Fiber 9g fiber), Protein 12g protein.
QUINOA WITH CHICKPEAS AND TOMATOES
This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!
Provided by sarahhouston
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
- Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.
Nutrition Facts : Calories 185.4 calories, Carbohydrate 28.8 g, Fat 5.4 g, Fiber 4.5 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 175.9 mg, Sugar 0.8 g
More about "quinoa and chickpea soup recipes"
HEALTHY QUINOA VEGETABLE SOUP W/ CHICKPEAS (UNDER 30 …
From liveeatlearn.com
Reviews 7Category Main Dishes, Side Dishes, SoupsCuisine AmericanTotal Time 27 mins
- The Base: Heat oil over medium heat in a large pot. Add onion, carrots, celery, and garlic, and cook until softened (about 10 minutes).
- The Bulk: Add broth, thyme, oregano, and bay leaves, then bring to a boil. Once boiling, add quinoa and cook until done (about 12 minutes). Right before serving, stir in chickpeas and garnish with parsley.
EASY QUINOA CHICKPEA SOUP — LET'S DISH RECIPES
From letsdishrecipes.com
4.5/5 (2)Total Time 25 minsCategory SoupsCalories 525 per serving
- In a large pot or Dutch oven, heat oil over medium high heat. Add onions and sauté until tender, about 5 minutes. Add garlic and sauté a few minutes more.
- Stir in quinoa, chickpeas and broth. Bring to a boil, then reduce heat to medium low. Simmer, uncovered, for about 15 minutes, or until quinoa is tender.
- Stir in parsley and lemon juice. Season with salt and pepper, to taste. Serve topped with grated Parmesan cheese.
CHICKPEA QUINOA SOUP RECIPE — EAT THIS NOT THAT
From eatthis.com
Author Eat This, Not That
CHICKPEA AND QUINOA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CHICKPEA QUINOA SALAD {QUICK + EASY} - EATING BIRD FOOD
From eatingbirdfood.com
10 BEST CHICKEN QUINOA SOUP RECIPES | YUMMLY
From yummly.com
ONE-POT MEDITERRANEAN QUINOA RECIPE - SIMPLY QUINOA
From simplyquinoa.com
CHICKPEA AND RED PEPPER SOUP WITH QUINOA RECIPE
From womansday.com
CHICKPEA AND QUINOA SOUP RECIPE - HEALTHY RECIPE
From healthbenefitstimes.com
CHARD, CHICKPEA AND QUINOA SOUP - SIMPLY SOUPERLICIOUS
From simplysouperlicious.com
QUINOA AND CHICKPEA TORTILLA SOUP - SAVORED GRACE
From savoredgrace.com
SIMPLE NOURISHED LIVING
From simple-nourished-living.com
TOMATO QUINOA & CHICKPEAS (INSPIRED BY SPANISH RICE) - THE FULL …
From thefullhelping.com
CHICKPEA SOUP WITH QUINOA AND VEGGIES • | RECIPE | CHICKPEA …
From pinterest.com
QUINOA CHICKPEA AND SPINACH SOUP - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
ONE-POT QUINOA CHICKPEA SPINACH SOUP - A LITTLE NUTRITION
From alittlenutrition.com
CREAMY VEGAN QUINOA, CHARD AND CHICKPEA SOUP - SIMPLY …
From simplysouperlicious.com
OIL FREE SPICY TOMATO QUINOA CHICKPEA SOUP
From monkeyandmekitchenadventures.com
QUINOA VEGETABLE SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
CHICKPEA QUINOA LEMON PARSLEY SOUP | THE ARTFUL APPETITE
From theartfulappetite.com
CHICKPEA QUINOA SOUP RECIPE - BESTCOOKINGGUIDE.COM
From bestcookingguide.com
QUINOA CHICKPEA SPINACH SOUP RECIPE - FOOD FANATIC
From foodfanatic.com
LIME COCONUT CURRY CHICKPEA SOUP WITH QUINOA - WHOLESOMELICIOUS
From wholesomelicious.com
CHICKPEA NOODLE SOUP RECIPE (VEGAN) - COOKIE AND KATE
From cookieandkate.com
50+ DELICIOUS RECIPES USING CHICKPEAS - SIMPLY QUINOA
From simplyquinoa.com
CHICKPEAS AND QUINOA RECIPE - THERESCIPES.INFO
From therecipes.info
30-MINUTE VEGAN CHICKPEA QUINOA STEW - RUNNING ON REAL FOOD
From runningonrealfood.com
HEARTY QUINOA SOUP RECIPE - COOK WITH CAMPBELLS CANADA
From cookwithcampbells.ca
10 BEST QUINOA CHICKPEA SALAD RECIPES | YUMMLY
From yummly.com
CHICKPEA, QUINOA AND KALE SOUP WITH LABNE RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKPEA AND QUINOA STEW - I HEART VEGETABLES
From iheartvegetables.com
CHICKPEA NOODLE SOUP - DETOXINISTA - QUINOA RECIPE
From quinoarecipe.com
VEGETABLE, CHICKPEA AND QUINOA SOUP - HUMMUSAPIEN
From hummusapien.com
TOMATO CHICKPEA QUINOA SOUP-VEGETABLES CHICKPEA QUINOA SOUP …
From padhuskitchen.com
CHICKPEA QUINOA SOUP — KIDNEYBUZZ
From kidneybuzz.com
LENTIL QUINOA SOUP- DELICIOUS, NUTRITIOUS, AND FILLING SOUP RECIPE
From greenbowl2soul.com
CHICKPEA QUINOA SOUP RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MUSHROOM QUINOA SOUP RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
SMOKY VEGETABLE, CHICKPEA, AND QUINOA SOUP - LIDEYLIKES
From lideylikes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #soups-stews #beans #grains #dietary #chick-peas-garbanzos #pasta-rice-and-grains
You'll also love