Quinoa And Steel Cut Oats Crunchy Granola Recipes
7-INGREDIENT QUINOA GRANOLA
Steps:
- Preheat oven to 340 degrees F (171 C).
- Add oats, quinoa, almonds, coconut sugar, and salt to a large mixing bowl - stir to combine.
- To a small saucepan, add coconut oil and maple syrup. Warm over medium heat for 2-3 minutes, whisking frequently until the two are totally combined and there is no visible separation.
- Immediately pour over the dry ingredients and stir to combine until all oats and nuts are thoroughly coated. Arrange on a large baking sheet and spread into an even layer.
- Bake for 20 minutes. Then remove from oven and stir/toss the granola. Turn the pan around so the other end goes into the oven first (so it bakes evenly) and bake 5-10 minutes more. Watch carefully as to not burn. You'll know it's done when the granola is deep golden brown and very fragrant.
- Let cool completely before enjoying. Store leftovers in a sealed bag or container at room temperature for 2 weeks or in the freezer for up to 1 month.
Nutrition Facts : ServingSize 1 half-cup servings, Calories 332 kcal, Carbohydrate 30.8 g, Protein 9 g, Fat 20.9 g, SaturatedFat 6.3 g, Sodium 38 mg, Fiber 5.4 g, Sugar 9.7 g
STEEL-CUT OATS AND QUINOA BREAKFAST
The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.
Provided by AnneP
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
- Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 30.6 g, Fat 4.7 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 7.9 mg, Sugar 0.6 g
CRUNCHY GRANOLA BREAKFAST CEREAL
I'm a huge fan of crunchy granola breakfast cereals, but wanted to make my own so I could change it up now and again. Makes a great addition to yogurt or topping for ice cream.
Provided by MichelleCarver
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 1h35m
Yield 25
Number Of Ingredients 16
Steps:
- Preheat oven to 275 degrees F (135 degrees C). Line baking sheets with parchment paper.
- Mix rolled oats, flax seed meal, steel-cut oats, oat bran, wheat germ, and pecans in a large bowl. Whisk agave nectar, pumpkin, brown sugar, water, canola oil, vanilla extract, pumpkin pie spice, and sea salt in a separate bowl, stirring until brown sugar and salt are dissolved. Pour liquid ingredients over rolled oats mixture and stir to coat. Spread mixture on prepared baking sheets.
- Bake in the preheated oven for 1 hour, stirring every 20 minutes. Stir dates into granola and continue baking until granola is lightly golden brown, 20 to 30 more minutes, stirring once. Let cool completely and mix miniature chocolate chips into granola. Store in an airtight container.
Nutrition Facts : Calories 283.1 calories, Carbohydrate 45.4 g, Fat 10.4 g, Fiber 6.8 g, Protein 6.3 g, SaturatedFat 2.1 g, Sodium 76 mg, Sugar 20.7 g
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