QUINOA VEGGIE BURGERS
We love all kinds of veggie burgers, but this is one of our favorites. Bulgur can be substituted for the quinoa if desired.
Provided by snowyval
Categories Main Dish Recipes Burger Recipes Veggie
Time 45m
Yield 8
Number Of Ingredients 17
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Process carrot in food processor until roughly chopped; add quinoa, garbanzo beans, green onions, bread crumbs, egg, garlic, and cumin. Pulse quinoa mixture until just mixed; transfer to a bowl.
- Stir peas and corn into the quinoa mixture; refrigerate until mixture comes together, about 15 minutes. Form quinoa mixture into patties.
- Heat olive oil in a skillet over medium heat; fry patties until golden brown, 4 to 5 minutes per side.
- Stir yogurt, tahini, lemon juice, cilantro, and curry powder together in a bowl. Serve burgers with tahini sauce.
Nutrition Facts : Calories 186.5 calories, Carbohydrate 21.8 g, Cholesterol 24.2 mg, Fat 8.7 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 164.5 mg, Sugar 2 g
QUINOA AND VEGETABLE BURGERS WITH GINGER
This vibrant burger is made with both cooked and uncooked vegetables. The egg is optional; if you don't use it, be careful when flipping the patty so that it doesn't fall apart.
Provided by Martha Rose Shulman
Time 40m
Yield 4 to 6 burgers.
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees. Place the cooked quinoa in a large bowl.
- Heat 1 tablespoon of the oil over medium-high heat in a heavy skillet and add the sliced shiitakes in one layer. Cook, without stirring, for 1 minute, and then stir until the mushrooms are beginning to soften. Add the ginger, garlic and a generous pinch of salt and continue to cook for another minute. Remove from the heat and add to the bowl with the quinoa. Stir in the red pepper, cilantro and arugula.
- In a food processor fitted with the steel blade, or in a bowl using a fork or a potato masher, purée the white beans with the lime juice and, if using, the egg. Add to the quinoa mixture and stir everything together. Season to taste with soy sauce or salt and pepper.
- Begin heating a heavy ovenproof skillet over medium-high heat. Seasoned cast iron is good, and so is a heavy nonstick pan that can go into the oven. Moisten your hands lightly and shape 4 large or 6 smaller patties. Add the remaining tablespoon of oil to the pan and, working in batches if necessary, cook the patties for 2 minutes on one side, until nicely browned. Carefully turn over and place in the oven. Bake 10 to 15 minutes, until the patties are lightly browned and don't fall apart. Remove from the heat and serve, with or without buns, ketchup and the works.
Nutrition Facts : @context http, Calories 257, UnsaturatedFat 6 grams, Carbohydrate 38 grams, Fat 8 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 520 milligrams, Sugar 3 grams, TransFat 0 grams
QUINOA VEGGIE BURGER
These are by far the best veggie burgers I've found. I now have to quadruple the recipe, and several friends/neighbors buy them from me when I make a batch. I make them as thick as a regular burger, about 3/4" thick, not a thin patty. Leave out the cheese for a vegan version.
Provided by Sayvias Dad
Categories Vegan
Time 1h
Yield 6 3/4, 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine water and quinoa in a medium saucepan. Bring to a boil, reduce to a simmer, then cover and cook for 15 minutes. Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork and set aside to cool.
- To toast pecans; place whole nuts on a baking sheet and bake at 350°F, for 7 to 9 minutes (stirring once).
- Sauté onions in oil until softened. Add mushrooms, garlic, and spices/seasonings, stirring until the mushrooms are tender, about 5 minutes. Set aside to cool slightly.
- In a bowl, beat egg then add in the cooled quinoa, mushroom mixture, and the remaining ingredients. Stir until combined. Scoop ½cup of the mixture and form into a ball, and place on a greased baking sheet. Gently press down until you get the desired thickness. Bake at 350°F for 30 minutes.
Nutrition Facts : Calories 190.2, Fat 10.3, SaturatedFat 1.2, Cholesterol 31, Sodium 210.5, Carbohydrate 20.5, Fiber 3, Sugar 2, Protein 5.5
More about "quinoa and vegetable burgers with asian flavors recipes"
ASIAN QUINOA BURGERS - THE ALMOND EATER
From thealmondeater.com
5/5 (2)Category DinnerCuisine AsianTotal Time 40 mins
- First, prep your flax egg by combining the flaxseed meal and water together in a bowl; set aside for 5 minutes, allowing the mixture to form an egg-like texture.
- Next, combine broccoli, carrots, garlic, soy sauce, and oats in a food processor and pulse to combine.
- Pour mixture into a large bowl and stir in the quinoa, breadcrumbs, garlic powder, sesame seeds, salt, and flax egg and stir everything together by hand.
- Set burgers on a baking sheet and place in the refrigerator for at least 20 minutes, allowing time for the burgers to firm up.
QUINOA VEGGIE BURGER {GLUTEN FREE} - NUTRITIOUS EATS
From nutritiouseats.com
QUINOA AND BLACK BEAN VEGGIE BURGER RECIPE - THE …
From thespruceeats.com
QUINOA VEGGIE BURGERS | RICARDO
From ricardocuisine.com
ASIAN VEGGIE BURGERS (VEGAN AND GLUTEN-FREE) - THE …
From theglowingfridge.com
ASIAN QUINOA BURGERS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Estimated Reading Time 1 min
THAI QUINOA BURGERS - VEGGIECUREAN
From veggiecurean.com
VEGAN QUINOA BURGERS: EASY VEGAN BEAN BURGERS - CHAMPAGNE …
From champagne-tastes.com
ASIAN VEGGIE BURGER RECIPE - SOLERANY THE RESTAURANT
From solerany.com
QUINOA WITH ASIAN FLAVORS RECIPE - CARAVANSONNETCLOSET
From caravansonnetcloset.blogspot.com
DOUBLE VEGGIE BURGER RECIPE - HOW TO MAKE A DOUBLE VEGGIE …
From delish.com
QUINOA WITH ASIAN FLAVORS RECIPE - OMNOMALIENSESAT
From omnomaliensesat.blogspot.com
QUINOA AND VEGETABLE BURGERS WITH GINGER RECIPE | RECIPE
From pinterest.com.au
DELICIOUS QUINOA BURGER | QUINOA VEGGIE BURGER RECIPE | NOW
From nowfoods.com
GRILLABLE QUINOA BLACK BEAN VEGGIE BURGER - EATING BY ELAINE
From eatingbyelaine.com
QUINOA BURGER WITH SUN-DRIED TOMATOES AND FETA
From wellplated.com
QUINOA VEGGIE BURGERS - BOB'S RED MILL BLOG
From bobsredmill.com
QUINOA VEGGIE BURGERS - SOMETHING NUTRITIOUS
From somethingnutritiousblog.com
BEST QUINOA VEGGIE BURGERS - THE HEALTHY MAVEN
From thehealthymaven.com
10 QUINOA BURGER RECIPES THAT MAKE FOR SATISFYING DINNERS
From allrecipes.com
ONE SKILLET ASIAN VEGETABLES WITH QUINOA - JAMIE GELLER
From jamiegeller.com
MEATLESS QUINOA AND VEGETABLE BURGERS. FULL OF FLAVORS +9M
From buonapappa.net
QUINOA VEGGIE BURGER RECIPE - SPICE CRAVINGS
From spicecravings.com
THE BEST QUINOA BURGER - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
THAI QUINOA BURGERS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
RECIPE: QUINOA VEGGIE BURGERS - TASTINGTABLE.COM
From tastingtable.com
QUINOA VEGGIE BURGER RECIPE | EATINGWELL
From eatingwell.com
QUINOA AND ROASTED VEGETABLE BURGERS (MAIN) RECIPE
From recipeland.com
QUINOA VEGGIE BURGER RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
VEGETABLE QUINOA CHICKPEA BURGERS - ANCIENT HARVEST
From ancientharvest.com
QUINOA BURGERS - THE VEGGIE TABLE
From theveggietable.com
THE BEST VEGGIE BURGER! | FEASTING AT HOME
From feastingathome.com
QUINOA, MUSHROOM, AND ZUCCHINI VEGGIE BURGERS - BOWL OF DELICIOUS
From bowlofdelicious.com
QUINOA & BLACK BEAN VEGGIE BURGERS WITH CHIPOTLE CREMA
From tablematters.com
QUINOA AND VEGETABLE BURGERS WITH ASIAN FLAVORS RECIPE
From pinterest.com
QUINOA BURGER RECIPE - LOVE AND LEMONS
From loveandlemons.com
LENTIL QUINOA VEGGIE BURGERS WITH AVOCADO SAUCE - LETTY'S KITCHEN
From lettyskitchen.com
VEGAN QUINOA BURGERS (NO BEANS!) | THE BANANA DIARIES
From thebananadiaries.com
BEST BEET QUINOA VEGGIE BURGER | VEGAN AND GLUTEN-FREE!
From goodfoodbaddie.com
VEGETABLE QUINOA BURGERS - SPROUTED KITCHEN
From sproutedkitchen.com
QUINOA AND VEGETABLE BURGERS WITH ASIAN FLAVORS
From keeprecipes.com
QUINOA AND GREENS BURGER — RECIPES FOR HEALTH - THE NEW YORK …
From nytimes.com
QUINOA AND VEGETABLE BURGERS WITH ASIAN FLAVORS
From diningandcooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love