SPICY QUINOA WITH SWEET POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Put the quinoa in a bowl and cover with water; drain. Repeat twice; drain well. (This will help remove bitterness.) Transfer the quinoa to a medium saucepan over medium heat and stir constantly until the quinoa is dry, about 8 minutes. Add 1 1/2 cups chicken broth, 3/4 cup water and 1/2 teaspoon salt. Bring to a simmer, then cover the pan, leaving the lid slightly ajar to let steam escape; reduce the heat to medium low and cook until the quinoa is tender and the liquid is absorbed, about 15 minutes.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the red onion and garlic and cook until slightly softened, about 4 minutes. Add the chile powder, coriander and cumin and cook, stirring, until the spices darken, about 1 minute. Add the remaining 1 1/2 cups chicken broth, the jalapeno, sweet potatoes and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are tender and the liquid is almost absorbed, about 15 minutes.
- Add the sweet potato mixture to the quinoa, then add the cilantro and lime juice and toss; season with salt.
Nutrition Facts : Calories 291 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 399 milligrams, Carbohydrate 42 grams, Fiber 5 grams, Protein 9 grams, Sugar 4.5 grams
ROASTED SWEET POTATO QUINOA SALAD
Purple sweet potatoes add beautiful color to the mix in this healthy, fresh tasting, zesty salad!
Provided by Melanie McClare
Categories Salad Grains Quinoa Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
- Toss sweet potatoes in olive oil on a baking sheet.
- Roast in the preheated oven until tender, 20 to 25 minutes. Set aside to cool.
- Mix broccoli, yellow pepper, red pepper, and cucumber in a large bowl; stir in quinoa and sweet potatoes.
- Whisk extra-virgin olive oil, maple syrup, lemon juice, lime juice, salt, and pepper in a small bowl. Mix dressing into salad; garnish with cilantro.
Nutrition Facts : Calories 445.2 calories, Carbohydrate 52.1 g, Fat 23.6 g, Fiber 6.9 g, Protein 8.3 g, SaturatedFat 3.2 g, Sodium 93.1 mg, Sugar 10.3 g
More about "quinoa avocado and sweet potato recipes"
QUINOA WITH ROASTED SWEET POTATOES, AVOCADO & GOAT …
2013-01-28 A power meal of fluffy quinoa, garlic and sage roasted sweet potatoes and avocado. Preheat the oven to 400 F. Combine the sweet potatoes, olive oil, sage and garlic in a medium bowl and toss well until sweet …
From honestcooking.com
From honestcooking.com
10 BEST SWEET POTATO AVOCADO RECIPES | YUMMLY
2022-07-13 cilantro, ground cumin, gluten free panko crumbs, butter, Santa Cruz Organic Pure Lime Juice and 9 more. Sweet Potato Napoleon with Lamb and Sweet and Sour Chutney. On dine chez Nanou. raisins, lime, balsamic …
From yummly.com
From yummly.com
SOUTHWESTERN SWEET POTATO, KALE, AND QUINOA SALAD
Turn the heat down to medium low heat. Cover and cook for 10-15 minutes or until tender, shaking the pan a couple of times. 3. Meanwhile, blend the avocado, lime juice, yogurt, olive oil. jalapeno, and cilantro in a blender or food …
From slenderkitchen.com
From slenderkitchen.com
SWEET POTATO QUINOA SALAD WITH BLACK BEANS - AVOCADO …
2019-04-14 In a bowl add teaspoon paprika to black beans and toss. To the same bowl add cooked sweet potatoes, cilantro, and scallions. Mix. In a small bowl combine the dressing, 1 lime zested, 3 tablespoons olive oil, 3 …
From avocadopesto.com
From avocadopesto.com
SWEET POTATO QUINOA BOWL RECIPE - LOVE AND LEMONS
Toss the sweet potatoes with a drizzle of olive oil and a few pinches of salt and pepper. Roast until golden brown, 25 to 35 minutes. Toss the roasted sweet potatoes with the chickpeas, quinoa, scallions, cabbage, feta, almonds, and …
From loveandlemons.com
From loveandlemons.com
QUINOA WITH FETA AND SWEET POTATO RECIPE | EAT SMARTER …
1. Cook the quinoa according to the packet instructions. Drain, rinse and set aside. 2. Heat the oil in a pan and gently cook the sweet potatoes, stirring from time to time, for about 8 minutes until tender. 3. For the dressing: whisk …
From eatsmarter.com
From eatsmarter.com
CALIFORNIA AVOCADO LOADED SWEET POTATOES
Preheat oven to 425 degrees F and spray a baking sheet with cooking spray. Use a fork to poke each sweet potato and place on sheet. Bake for 45 minutes. Spray a large non-stick pan with cooking spray and place over …
From californiaavocado.com
From californiaavocado.com
10 BEST SWEET POTATO QUINOA RECIPES | YUMMLY
2022-06-12 quinoa, avocado, chili powder, lime juice, red bell pepper, sliced black olives and 7 more Sweet Potato & Quinoa Chili Greens and Chocolate water, red bell pepper, cayenne pepper, paprika, green bell pepper and 14 …
From yummly.com
From yummly.com
SWEET POTATO, AVOCADO & QUINOA BOWL - CAMILLE STYLES
2015-07-28 Preheat the oven to 425 degrees. Toss the sweet potatoes with a little olive oil, salt and pepper, then spread out on a foil-lined baking sheet and roast for 30 minutes, …
From camillestyles.com
Servings 4Estimated Reading Time 2 mins
From camillestyles.com
Servings 4Estimated Reading Time 2 mins
GLUTEN FREE QUINOA, SWEET POTATO & AVOCADO SALAD RECIPE
2018-01-01 Transfer the quinoa to a large bowl and fluff with a fork. Cool for 20 minutes. Add the roasted sweet potatoes, spinach, avocado, raisins, and parsley to the cooled …
From glutenfreeandmore.com
5/5 (1)Total Time 55 minsCategory SaladCalories 628 per serving
From glutenfreeandmore.com
5/5 (1)Total Time 55 minsCategory SaladCalories 628 per serving
ROASTED SWEET POTATO CAULIFLOWER QUINOA BOWLS - SALT & BAKER
2020-10-08 Instructions. Preheat oven to 425°F. Spray a baking sheet with nonstick spray. Set aside. To a large bowl add the cauliflower and sweet potato. Drizzle the olive oil over top. …
From saltandbaker.com
From saltandbaker.com
QUINOA SALAD WITH SWEET POTATOES RECIPES AND FOOD TIPS
Quinoa salad with sweet potatoes recipes, articles and photos to love. ... Miso, avocado and lima bean salad recipe talks about how to make a unique salad... corona beans, butter beans …
From recipes.camp
From recipes.camp
ROASTED SWEET POTATO QUINOA BLACK BEAN SALAD
Instructions. Preheat the oven to 400 degrees F. Place the cubed sweet potatoes and red onion on a large baking sheet. Drizzle with 1 tablespoon olive oil, then sprinkle with the chili powder, …
From wellplated.com
From wellplated.com
QUINOA SWEET POTATO SALAD RECIPE - CHISEL & FORK
2020-09-26 Salad. Cook quinoa according to package instructions and set aside. Preheat oven to 425°F. In a large bowl, add the diced sweet potatoes, chickpeas and shallots. Toss with …
From chiselandfork.com
From chiselandfork.com
RECIPE QUINOA SALAD WITH SWEET POTATOES - RECIPES.CAMP
2021-02-22 Preheat the oven to 300 C. Peel and dice sweet potatoes. Place in a large pan so that the vegetables can be roasted. Drizzle with olive oil and salt + pepper. Stir everything, …
From recipes.camp
From recipes.camp
BLACK BEAN QUINOA STUFFED SWEET POTATOES WITH AVOCADO RANCH
Avocado Ranch. Directions. Preheat the oven to 400° F. Cook the quinoa according to the package directions. Line a rimmed baking sheet with aluminum foil. Wash the sweet potatoes …
From eatgreengarden.com
From eatgreengarden.com
KALE AND SWEET POTATO QUINOA BOWLS + VIDEO - MINDFUL AVOCADO
2019-03-13 Wash sweet potatoes and cut into 1/2 inch cubes. Mix in mixing bowl with 2 Tablespoons olive oil. Add 1/2 teaspoon salt. Transfer to a baking sheet and bake for 30-35 …
From mindfulavocado.com
From mindfulavocado.com
QUINOA BOWL WITH AVOCADO, ASPARAGUS, ARUGULA AND SWEET POTATO …
Meanwhile, peel sweet potato and cut into approx. 2 cm cubes. Peel and finely dice onion. Heat oil in a frying pan. Sauté onion cubes in it for 3 minutes over medium heat. Add sweet potato …
From eatsmarter.com
From eatsmarter.com
QUINOA STUFFED SWEET POTATOES | MINIMALIST BAKER RECIPES
2015-12-26 Time will vary depending on size of potato. In the meantime, heat a small saucepan over medium-high heat. Once hot, add rinsed quinoa and toast for 3-5 minutes, or until all …
From minimalistbaker.com
From minimalistbaker.com
SWEET POTATO QUINOA BOWL WITH VEGAN JALAPEñO AVOCADO DRESSING
On a bare baking sheet arrange the sweet potato and drizzle with olive oil. Toss them to ensure every piece is coated and spread out into a single layer, allowing some space between the …
From plantprosperous.com
From plantprosperous.com
12 SWEET POTATO AND AVOCADO RECIPES (DELICIOUS AND NUTRITIOUS)
2021-11-30 This recipe isn’t vegetarian but is gluten-free, thanks to the replacement of the bread. Avocado and garlic top the sweet potato toasts, and crispy bacon crumbles and feta …
From foodhow.com
From foodhow.com
SWEET POTATO QUINOA SALAD - VERONIKA'S KITCHEN
2019-06-07 First, rinse ½ cup of quinoa in a fine mesh sieve, then put it together with 1 cup of water into a saucepan and add some salt. Bring it to boil over high heat, then …
From veronikaskitchen.com
From veronikaskitchen.com
SWEET POTATO QUINOA FRITTERS WITH AVOCADO-LIME SAUCE
2014-01-08 About 10-12 minutes. Cut the sweet potato into small chunks. Place in a large pot of boiling water and cook until fork tender. About 10 minutes. Drain and when cool enough to …
From dishingupthedirt.com
From dishingupthedirt.com
AVOCADO & SWEET POTATO QUINOA WITH CILANTRO DRESSING
2014-06-18 Next, cook the quinoa in vegetable stock. Bring to a boil, then simmer on low for about 15 minutes until done. While the quinoa is cooking, peel 1 large sweet potato and chop …
From perfectionpending.net
From perfectionpending.net
QUINOA AVOCADO AND SWEET POTATO RECIPE - FOOD.COM | RECIPE
May 20, 2013 - Delicious and highly nutritious. I adapted this recipe from the The Conscious Cook. Pinterest. Today. Explore. When autocomplete results are available use up and down …
From pinterest.ca
From pinterest.ca
OMELETTE W/ SWEET POTATO QUINOA & AVOCADO DIP - CATFISH OUT OF …
2022-02-24 Sweet Potato Quinoa 1 sweet potato diced 1/3 red onion diced 1 tsp. turmeric minced 2 cloves garlic minced 1 c. quinoa 3 c. water 16 oz. tofu extra firm 1 tbsp. high heat oil …
From catfishoutofwater.com
From catfishoutofwater.com
MUSHROOM QUINOA STUFFED SWEET POTATOES WITH SMASHED …
Preheat the oven to 350°F and line a baking sheet with parchment paper. Place sweet potatoes on a baking sheet and bake for 60-80 minutes until a fork goes in easily and soft.
From onegreenplanet.org
From onegreenplanet.org
QUINOA, AVOCADO AND SWEET POTATO TIMBALE - BIGOVEN.COM
Place 1/4 of the sweet potato pieces on top of the quinoa and press down gently. Top with 1/4 of the avocado and press down gently. Carefully remove the mold. Repeat on the remaining …
From bigoven.com
From bigoven.com
SWEET POTATO QUINOA BOWLS - COOKING FOR MY SOUL
2020-05-29 Rinse the quinoa using a colander. Add quinoa and water into a small or medium saucepan. Use 2 cups water for every cup of quinoa. Bring to a boil and reduce to a simmer. …
From cookingformysoul.com
From cookingformysoul.com
SWEET POTATO QUINOA SOUP - THE STINGY VEGAN
2020-02-12 Instructions. In a large pot, heat the sunflower oil over medium heat. Add the red onion and bell pepper and cook, stirring frequently, until the onion is softened, about 5 …
From thestingyvegan.com
From thestingyvegan.com
QUINOA, BLACK BEAN & SWEET POTATO SLOW-COOKER CHILI {WITH …
2015-10-14 Instructions. Place the first 7 ingredients in a 6-quart capacity slow-cooker: onion, quinoa, black beans, sweet potato, vegetable broth, tomatoes and corn; In a separate small …
From inspirededibles.ca
From inspirededibles.ca
QUINOA SWEET POTATO FRITTERS WITH CREAMY AVOCADO DIP
2014-01-14 Instructions. In a small bowl, prepare avocado dip combining all ingredients. Set aside. Add your quinoa to a saucepan. Cover with 1 cup of water, bring to a boil, then reduce …
From healthy-holistic-living.com
From healthy-holistic-living.com
VEGAN SWEET POTATO QUINOA BUDDHA BOWL - PIPING POT CURRY
2021-09-19 Preheat oven to 425°F. In a large baking tray, place the sweet potatoes on one side. Drizzle ½ tablespoon olive oil and add salt, pepper, and ¼ teaspoon garlic powder. On …
From pipingpotcurry.com
From pipingpotcurry.com
QUINOA, AVOCADO, AND SWEET POTATO TIMBALE | VEGNEWS
2016-04-30 In a medium bowl place quinoa, jalapeño, 1 tablespoon cilantro, 1 tablespoon extra-virgin olive oil, lime juice, and salt and pepper to taste, and toss to combine. …
From vegnews.com
From vegnews.com
CHICKEN, QUINOA & SWEET POTATO CASSEROLE RECIPE | EATINGWELL
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.
From teterrari.chesta.com
From teterrari.chesta.com
QUINOA SALAD WITH SWEET POTATO AND KALE - COOKIE AND KATE
2015-10-01 Instructions. Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy cleanup. To prepare the sweet potatoes, transfer …
From cookieandkate.com
From cookieandkate.com
BACON QUINOA SWEET POTATO {GLUTEN-FREE, DAIRY-FREE} - AVOCADO …
2019-04-05 Instructions. In a pot combine quinoa and chicken broth. Bring to a boil, add salt to taste, and simmer, covered for 15-20 minutes or until quinoa is cooked through. Cook bacon …
From avocadopesto.com
From avocadopesto.com
AVOCADO, QUINOA, KALE, AND SWEET POTATO SALAD - KALEIGH COHEN …
1 large sweet potato – peeled and diced- about 1/2 inch cubes. 1/2 cup quinoa – rinsed. 1 large bunch of kale approx. 14-16 leaves – stem removed and chopped. 1 ripe avocado – diced. …
From kaleighcohenfitness.com
From kaleighcohenfitness.com
SWEET POTATOES WITH QUINOA & AVOCADO DRESSING
2019-05-11 Directions. Speedy Spud Bag. Preheat oven to 400 degrees F (204 C). Poke a few holes in the sweet potatoes with a sharp knife to allow steam to escape. Once oven is hot, …
From abcofspiritalk.net
From abcofspiritalk.net
SWEET POTATO QUINOA PATTIES WITH CREAMY CILANTRO AVOCADO SAUCE
2015-09-21 In a large bowl, add cooked quinoa, 1 cup mashed sweet potatoes (you may have more than 1 cup but don't add more or less than that), eggs, onion, cumin, coriander, paprika …
From notenoughcinnamon.com
From notenoughcinnamon.com
SOUTHWESTERN KALE POWER SALAD - COOKIE AND KATE
2022-04-29 To cook the sweet potatoes: In a large skillet, warm the olive oil over medium heat. Add the chopped sweet potatoes and toss to coat, then add the cumin, smoked paprika and …
From cookieandkate.com
From cookieandkate.com
NACHOS W/ SWEET POTATO QUINOA & AVOCADO DIP - CATFISH OUT OF …
2022-03-31 1 sweet potato diced 2 carrots diced 1/3 yellow onion diced 2 serranos minced 1 tbsp. turmeric minced 2 cloves garlic minced 1 c. quinoa 4 c. water 16 oz. tofu extra firm 1/4 c. …
From catfishoutofwater.com
From catfishoutofwater.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love