Quinoa Avocado Kale Bowl With Balsamic Dijon Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE, QUINOA, AND AVOCADO SALAD WITH LEMON DIJON VINAIGRETTE



Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette image

Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!

Provided by Stephanie Ford

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 40m

Yield 4

Number Of Ingredients 13

⅔ cup quinoa
1 ⅓ cups water
1 bunch kale, torn into bite-sized pieces
½ avocado - peeled, pitted, and diced
½ cup chopped cucumber
⅓ cup chopped red bell pepper
2 tablespoons chopped red onion
1 tablespoon crumbled feta cheese
¼ cup olive oil
2 tablespoons lemon juice
1 ½ tablespoons Dijon mustard
¾ teaspoon sea salt
¼ teaspoon ground black pepper

Steps:

  • Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
  • Place kale in a steamer basket over 1 inch of boiling water in a saucepan. Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large plate. Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
  • Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil emulsifies into the dressing; pour over the salad.

Nutrition Facts : Calories 342.5 calories, Carbohydrate 35.4 g, Cholesterol 2.1 mg, Fat 20.3 g, Fiber 6.4 g, Protein 8.9 g, SaturatedFat 3.1 g, Sodium 552.1 mg, Sugar 1.4 g

More about "quinoa avocado kale bowl with balsamic dijon dressing recipes"

KALE SUPERFOOD POWER SALAD (VEGAN!) - THE GARDEN GRAZER
Apr 22, 2024 This kale "superfood" salad is so fresh, healthy, and just makes my body feel GOOD! It's a hearty plant-strong bowl that combines so much deliciousness. We'll mix …
From thegardengrazer.com
5/5 (6)
Total Time 35 mins
Category Main Dish, Salad
Calories 371 per serving

KALE, QUINOA, AND AVOCADO SALAD WITH LEMON DIJON DRESSING
This vibrant salad features tender kale, fluffy quinoa, crunchy bell peppers, cool cucumber, onions, and creamy avocado, all coated in a tangy homemade vinaigrette dressing.
From dinogo.com

15 HEALTHY & DELICIOUS QUINOA SALADS - SLIMMING VIOLET - RECIPES ...
Salt and pepper, to taste Instructions: Combine quinoa, roasted sweet potatoes, avocado, and arugula in a bowl. Whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper. …
From slimmingviolet.com

KALE QUINOA SALAD RECIPE WITH EASY DIJON DRESSING
Nov 19, 2024 This Kale Quinoa Salad is fresh, flavorful and super easy to throw together. Massaged kale, fluffy quinoa, crisp cucumber, tangy feta, and crunchy almonds come together …
From tastingwithtina.com

QUINOA BOWL WITH DIJON BALSAMIC DRESSING RECIPE - CPK AT HOME
This Quinoa Bowl recipe is packed with fresh quinoa and bright vegetables, and topped with California Pizza Kitchen Dijon Balsamic Dressing.
From cpkathome.com

QUINOA AVOCADO KALE BOWL WITH BALSAMIC DIJON DRESSING RECIPES
TASTY RECIPES QUINOA AVOCADO KALE BOWL WITH BALSAMIC DIJON … 2020-03-21 Whisk olive oil, balsamic vinegar, Dijon mustard, and lime juice together in a bowl to make …
From tfrecipes.com

QUINOA AVOCADO KALE BOWL WITH BALSAMIC DIJON DRESSING
Quinoa Avocado Kale Bowl With Balsamic Dijon Dressing, recipe, Whisk olive oil, balsamic vinegar, Dijon mustard, and lime juice together in a bowl to make dressing. Season with salt …
From recipeler.com

KALE, QUINOA, AND AVOCADO SALAD WITH LEMON DIJON VINAIGRETTE
Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese. Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil …
From recipeler.com

KALE AND QUINOA SALAD WITH BALSAMIC DRESSING
Nov 12, 2020 Mix the balsamic vinegar, extra virgin olive oil, minced garlic, and spices together in a small bowl or mason jar. Finally, add the balsamic vinaigrette to the kale and quinoa salad …
From deliciousbydesign.net

QUINOA AVOCADO SALAD - RUNNING ON REAL FOOD
Aug 3, 2018 Try this high-protein vegan quinoa avocado salad with roasted beets, squash, chickpeas and dijon vinaigrette for a healthy and delicious plant-based meal.
From runningonrealfood.com

AVOCADO, KALE AND QUINOA SALAD - COOKSPIRATION.COM
Step 5 In a bowl, whisk together the olive oil, balsamic vinegar, lemon zest, lemon juice, mustard, salt and pepper. Set aside. Step 6 With a sharp knife, cut the corn kernels away from the husk. …
From cookspiration.com

QUINOA & KALE SALAD WITH BALSAMIC DIJON VINAIGRETTE
Dressing ½ cup olive oil ¼ cup balsamic vinegar 3 tbsp grainy dijon mustard 1 tbsp maple syrup or honey Salt + pepper to taste Note: Taste and add more or less of each ingredient Method: …
From vancouverdietitians.ca

HEALTHY QUINOA KALE SALAD WITH AVOCADO & FETA 6 STEP SALAD
Sep 18, 2016 A refreshing and nutritious Quinoa Kale Salad with Avocado, Feta, and a zesty Lemon Balsamic Vinaigrette. Perfect for vegetarians and vegans.
From alldayieat.com

11 TASTY SAUCES FOR QUINOA BOWLS - HAPPY MUNCHER
Dec 1, 2024 The best sauces for quinoa bowls are avocado sauce, creamy pesto dressing, cilantro tahini sauce, roasted red pepper sauce, sriracha ginger sauce, peanut sauce, tahini …
From happymuncher.com

KALE, QUINOA, AND AVOCADO SALAD WITH LEMON DIJON VINAIGRETTE …
This kale, quinoa, and avocado salad with lemon dijon vinaigrette is a delicious and nutritious option for a quick and healthy meal. With its combination of superfoods, healthy fats, and …
From chefsresource.com

KALE, QUINOA, AND AVOCADO SALAD WITH LEMON DIJON VINAIGRETTE
Apr 10, 2020 Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large plate. Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese. …
From nononsense.recipes

QUINOA, KALE, AND AVOCADO SALAD WITH LEMON DIJON VINAIGRETTE …
Blend 1 cup olive oil, lemon juice, shallot, Dijon mustard, honey, and kosher salt together in a blender until dressing is smooth and creamy. Bring water and chicken bouillon to a boil in a …
From recipepes.com

QUINOA AVOCADO KALE BOWL WITH BALSAMIC DIJON DRESSING RECIPE
Quinoa is layered with kale and avocado in this bright, colorful bowl drizzled with balsamic Dijon dressing and crumbled goat cheese.
From easycookfind.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Thai Peanut Chicken and Noodles_image Thai Peanut Chicken and Noodles

Malasadas_image Malasadas

Nutty Peach Crisp_image Nutty Peach Crisp

Spicy Spanish Eggplant (Aubergine) Dip_image Spicy Spanish Eggplant (Aubergine) Dip

Chocolate Meringue Pie_image Chocolate Meringue Pie

Gingerbread House_image Gingerbread House

Mozzarella Meatloaf_image Mozzarella Meatloaf

Italian Roast Beef_image Italian Roast Beef

Dessert Quesadilla_image Dessert Quesadilla

Glazed Turnips with Bacon_image Glazed Turnips with Bacon

Overnight Pulled Pork_image Overnight Pulled Pork

Ham & Swiss on Rye Strata_image Ham & Swiss on Rye Strata

Finnish Salmon Pasties Lohipasteijat_image Finnish Salmon Pasties Lohipasteijat

Fettuccine Alfredo_image Fettuccine Alfredo

PUMPKIN-SPICE BROWNIES_image PUMPKIN SPICE BROWNIES

Roast parsnip, quince & caramelised onion salad with preserved lemon_image Roast parsnip, quince & caramelised onion salad with preserved lemon

Eggplant (Aubergine) With Hot Garlic Sauce_image Eggplant (Aubergine) With Hot Garlic Sauce

Vegetable Curry in a Hurry_image Vegetable Curry in a Hurry

Spooky Halloween marshmallow cheesecake_image Spooky Halloween marshmallow cheesecake

Sweet Potato Pie With Pecan Crust_image Sweet Potato Pie With Pecan Crust

Related Search

Branpretzels

California Wraps

Herbandonionmeatballsintomatosauce

Lemon Herb Swordfish Steaks

Stoemp Aux Poireaux Stoemp Met Prei Belgian Mashed Potatoes

Szechuan Chicken Wings

Veryversatilevenisonstew

Yum Yum Corn