Quinoa Black Bean Salad Vegan Recipes

QUINOA AND BLACK BEAN SALAD

Steps:

• In a small saucepan, bring broth and water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-16 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large nonstick skillet coated with cooking spray, cook the orange pepper, onion and garlic for 2 minutes. Stir in beans and corn; cook 2-3 minutes longer or until onion is tender. Remove from the heat; cool for 5 minutes. Stir in the tomatoes. , In a small bowl, whisk the oil, lime juice, vinegar, salt, pepper and chili powder. Pour over tomato mixture; toss to coat., Spoon quinoa onto a serving platter. Top with tomato mixture, avocado and cilantro.,

QUINOA BLACK BEAN SALAD (VEGAN)

Steps:

• cook quinoa according to directions (usually 1:2 ratio of quinoa to water); chill quinoa.
• mix chopped red peppers, cilantro, tomatoes with the black beans in a very large bowl.
• juice the limes, mix with olive oil and cumin. pour lime juice mixture over the veg/bean mixture.
• mix the quinoa in with the veg mixture. chill and serve.
• add more/less of certain things to taste; some like more onion, or less cilantro. I usually add more lime juice than a normal person would. you can add other ingredients such as grilled corn kernels, diced cucumbers, or diced avocado (add the avocado just before eating, don't mix it in).

QUINOA BLACK BEAN SALAD

Steps:

• Cook the quinoa in the water. Allow to cool slightly.
• In a large bowl, combine the oil, lime juice, cumin, coriander, cilantro and scallions.
• Stir in the beans, tomatoes, bell peppers and chilies.
• Add the cooled quinoa.
• Season with salt and pepper to taste.
• Serve cold.