Quinoa Burger With Walnuts Vegan Gluten Free Recipes
QUINOA BURGER WITH WALNUTS (VEGAN & GLUTEN FREE)
These Gluten-Free Vegan Walnut Quinoa Burgers are the perfect plant-based burgers for summer entertaining, long weekends, Memorial Day, and Father's Day! They're easy, healthy, and packed with protein!
Provided by Abbey Sharp
Categories Dinner
Time 30m
Number Of Ingredients 18
Steps:
- In a medium nonstick skillet over medium heat, add the olive oil. Add the onion and sautee until softened, about 8 minutes. Add the garlic and saute for an additional 30 seconds. Set aside in a large bowl.
- In a food processor, pulse the walnuts until they reach a crumb-like consistency. Add to the bowl.
- Add the black soy beans and puree until smooth. Add to the bowl.
- Add in the quinoa, tamari, parsley, chili, cumin, breadcrumbs, salt and pepper.
- Form into 8 patties and place on a baking sheet lined with a silpat. Refrigerate for an hour.
- When ready to cook, preheat the grill to medium high heat. Add the patties and cook until brown on both sides.
- Layer your bun with pickles, tomatoes, avocado and microgreens and enjoy!
Nutrition Facts : Calories 546 kcal, Carbohydrate 38 g, Protein 17 g, Fat 40 g, SaturatedFat 4 g, Sodium 870 mg, Fiber 10 g, Sugar 4 g, ServingSize 1 serving
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