CARROT AND QUINOA MUFFINS
This recipe can be stirred together without the use of a mixer. The combination of almond and whole wheat flours is key to the perfect texture here so I don't recommend substituting other flours unless you want to use gluten-free whole wheat flour in place of the regular whole wheat.
Provided by Sally Humeniuk
Categories Baking
Time 30m
Number Of Ingredients 12
Steps:
- Preheat the oven to 350F. Line a muffin tin with foil or paper liners and set aside.
- Melt the coconut oil and set aside to cool to room temperature.
- In a large bowl, stir together the cooked quinoa, brown sugar, coconut oil, Greek yogurt, vanilla, eggs, carrots and walnuts.
- In a separate bowl, sift together the flours, baking soda and salt.
- Stir the dry ingredients into the wet ingredients, mixing until fully incorporated, but don't over stir mixture.
- Fill the muffin tins about ¾ full. If desired, you can sprinkle some uncooked quinoa over the muffins before baking for a cute look. For a little extra sweetness and a shiny top, you could sprinkle some granulated sugar on each muffin. Bake 18-20 minutes, until the tops are a nice golden color.
- Remove the muffins from the oven and cool completely on a wire rack. Muffins can be stored in an airtight container for up to 3 days at room temperature.
- These muffins freeze well and just need to be brought back to room temperature before enjoying.
Nutrition Facts : ServingSize 1 muffin, Calories 198 kcal, Carbohydrate 23 g, Protein 4 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 20 mg, Sodium 158 mg, Fiber 3 g, Sugar 9 g
CARROT CAKE QUINOA OAT MUFFINS
These muffins are packed with good for you ingredients but then cream cheese frosting slathered on to of these babies disguises any shred of healthiness!
Provided by Kelli Shallal MPH RD
Number Of Ingredients 17
Steps:
- Preheat oven to 350F
- Combine cinnamon, nutmeg, vanilla, salt, applesauce, carrots, nut butter, and honey in a large bowl.
- Next mix in the chia seeds, oats, and quinoa until well combined. Add in baking soda and egg and mix until just combined.
- Fold in walnuts and raisins.
- Spoon two heaping tablespoons into each muffin cup and bake for 15-17 minutes, or until gold brown on top. Let cool completely.
- For the frosting:Mix all ingredients in a small bowl and place bowl in fridge for 15-20 minutes, then add to a zip lock bag. Cut the corner off and pipe the frosting on top of each muffin.
Nutrition Facts : ServingSize 1 muffin, Calories 243 kcal, Carbohydrate 40 g, Protein 5 g, Fat 7 g
QUINOA CARROT CAKE MUFFINS
These mini quinoa carrot cake muffins make a great light snack. They're delicately spiced with cinnamon, ginger, and nutmeg, plus they're full of grated carrot, making them a healthier version of a regular carrot cake muffin.
Provided by Oh My Veggies
Categories Baking Breakfast Brunch Snack
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F. Lightly grease a 12-hole muffin tin with oil or butter.
- In a large bowl, use an electric mixer to beat the banana, maple syrup, egg, oil and vanilla together for a few minutes until smooth.
- Sift in the flour, baking powder and spices, then use a spatula to gently combine by hand. Add the quinoa and grated carrot and gently mix.
- Spoon the batter into the muffin cups and bake for 20-25 minutes or until golden and an inserted skewer comes out clean.
- Allow to cool in the tin for 10 minutes before turning onto a wire rack to cool completely.
Nutrition Facts : Calories 198 kcal, Sugar 7 g, Sodium 47 mg, Fat 10 g, SaturatedFat 8 g, TransFat 1 g, Carbohydrate 24 g, Fiber 2 g, Protein 3 g, Cholesterol 14 mg, UnsaturatedFat 2 g, ServingSize 1 serving
FLUFFY CARROT MUFFINS WITH CREAM CHEESE FROSTING
These delicious carrot muffins are light and fluffy.
Provided by anonymous
Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes
Time 1h5m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease the bottoms only of 12 muffin cups, or line with baking cups. Sift together the flour, cinnamon, baking soda, baking powder, and salt; set aside.
- Beat the eggs and sugar until frothy and lightened in color. Stir in the oil, vanilla extract, and grated carrot; fold in the flour mixture. Pour the batter into the prepared muffin tins.
- Bake in preheated oven until toothpick inserted in center comes out clean, 15 to 20 minutes. Remove to cool on wire racks.
- Meanwhile, prepare the icing by beating together the cream cheese, butter, vanilla, and confectioners' sugar until fluffy. Frost the cooled muffins and chill until ready to serve.
Nutrition Facts : Calories 360.4 calories, Carbohydrate 45.7 g, Cholesterol 56.9 mg, Fat 18.7 g, Fiber 1.2 g, Protein 3.6 g, SaturatedFat 4.8 g, Sodium 366.4 mg, Sugar 33.3 g
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