Quinoa Chili Bake Recipes

QUICK QUINOA CHILI

Quick Quinoa Chili image

Something old, something new! This quick, new-age chili has become quite the favorite in our house! Sure to be a crowd pleaser! Garnish with cheese, onion, sour cream, avocado, etc.

Provided by ciao bella

Categories Soups, Stews and Chili Recipes Chili Recipes

Time 40m

Yield 6

Number Of Ingredients 8

Ingredients

2 cups beef broth, divided
1 (1.25 ounce) package chili seasoning mix
1 tablespoon coconut oil
1 cup quinoa, rinsed
1 (14.5 ounce) can petite diced tomatoes
1 (15 ounce) can tri-bean blend
1 (7 ounce) can diced green chilies
½ cup frozen corn

Steps:

Whisk 1 cup beef broth and chili seasoning mix together in a bowl.
Melt coconut oil in a pot over medium-high heat. Cook and stir quinoa in hot oil until fragrant and lightly toasted, 1 minute. Pour broth-seasoning mixture, remaining 1 cup beef broth, and tomatoes into quinoa mixture. Bring to a boil, stirring frequently. Reduce heat to low, cover, and simmer until quinoa has absorbed most of the liquid, 20 to 30 minutes.
Stir bean blend, green chilies, and corn into quinoa mixture; simmer until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 38.2 g, Fat 4.9 g, Fiber 6.7 g, Protein 11 g, SaturatedFat 2.4 g, Sodium 1379.2 mg, Sugar 4.7 g

SLOW COOKER ENCHILADA QUINOA CASSEROLE

Slow Cooker Enchilada Quinoa Casserole image

Get out the slow cooker and make this easy and better-for-you casserole for dinner!

Categories Entree

Time 3h

Yield 6

Number Of Ingredients 17

Ingredients

1 cup uncooked quinoa, rinsed
1/2 cup water
1 small onion, diced
2 cloves garlic, minced
1 red pepper, seeds removed, diced
2 (15 oz) cans black beans, rinsed and drained
2 (10 oz) cans Old El Paso™ mild red enchilada sauce
1 (15 oz) can diced tomatoes
1 (4.5 oz) can Old El Paso™ chopped green chiles
1 cup corn frozen kernels
Juice of 1 small lime
1 teaspoon ground cumin
1 tablespoon chili powder
1/3 cup chopped cilantro
Salt and black pepper, to taste
1 1/2 cups shredded Mexican cheese
Optional toppings: Sliced green onions, avocado, diced tomatoes, sour cream, cilantro, and lime wedges

Steps:

Combine the quinoa, water, onion, garlic, red pepper, black beans, enchilada sauce, diced tomatoes, green chiles, corn, lime juice, cumin, chile powder, and cilantro in a slow cooker. Stir to combine. Season with salt and pepper, to taste. Cover and cook on high for 3 hours or on low for 6 hours, or until the liquid is absorbed and quinoa is cooked.
Remove the lid and stir the casserole. Taste and adjust seasoning if necessary. Stir in the half the cheese and sprinkle the other half on top. Put the lid back on and cook until the cheese melts, about 15 minutes.
Serve warm with desired toppings.

Nutrition Facts : Calories 430, Carbohydrate 61 g, Cholesterol 25 mg, Fat 2, Fiber 15 g, Protein 20 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1090 mg, Sugar 8 g, TransFat 0 g

QUINOA CHILI

Quinoa Chili image

A super delicious chili which can be made vegetarian by excluding the ground beef. With its unique texture and sweet savory flavor with a hint of spice, this recipe will have your friends asking for seconds!

Provided by Gingerbreadgirlz

Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes

Time 1h5m

Yield 8

Number Of Ingredients 19

Ingredients

1 cup uncooked quinoa, rinsed
2 cups water
1 pound extra lean ground beef
1 tablespoon olive oil
1 onion, chopped
4 cloves garlic, minced
1 jalapeno pepper, seeded and minced
1 tablespoon chili powder
1 tablespoon ground cumin
1 (28 ounce) can crushed tomatoes
2 (19 ounce) cans black beans, rinsed and drained
1 green bell pepper, chopped
1 red bell pepper, chopped
1 zucchini, chopped
1 teaspoon dried oregano leaves
1 teaspoon dried parsley
salt and ground black pepper to taste
1 cup frozen corn kernels, thawed
¼ cup chopped fresh cilantro

Steps:

Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes.
Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease; set beef aside.
Heat the olive oil in a large pot over medium heat. Stir in the onion, garlic, and jalapeno pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Season with chili powder and cumin; cook 1 minute more to release the flavor of the spices. Stir in the tomatoes, black beans, green bell pepper, red bell pepper, zucchini, oregano, and parsley. Season to taste with salt and black pepper. Simmer until the bell peppers are tender, about 20 minutes.
Once the red and green peppers are tender, stir in the quinoa, beef, and corn kernels. Return to a simmer, and cook 5 minutes to reheat. Stir in the cilantro to serve.

Nutrition Facts : Calories 412.3 calories, Carbohydrate 52.8 g, Cholesterol 44.9 mg, Fat 11.5 g, Fiber 14.8 g, Protein 27.5 g, SaturatedFat 3.4 g, Sodium 704.6 mg, Sugar 2.8 g

QUINOA CHILI

Quinoa Chili image

From http://feedyourfamily.blogspot.com This meatless chili makes a fantastic main course; it satisfies my comfort-food cravings, but is a much healthier alternative to traditional chili. Quinoa is packed with protein and amino acids - Wikipedia calls it a "complete protein source." We love this chili with half an avocado or some light sour cream, and I double the cayenne pepper because I like it hot! Enjoy!

Provided by MichJ

Categories One Dish Meal

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 14

Ingredients

2 (15 1/2 ounce) cans kidney beans, rinsed & drained
2 teaspoons extra virgin olive oil
1 medium onion, chopped
2 teaspoons salt
1 green pepper, chopped
2 garlic cloves, minced
2 teaspoons cumin
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/4 teaspoon cinnamon
2/3 cup quinoa, rinsed in warm water & drained
1 cup frozen corn
1 (15 1/2 ounce) can tomato sauce
1 cup water

Steps:

Heat oil in skillet over medium heat. Add onions, and sauté until tender.
Add salt, garlic, pepper and spices; sauté for 5-10 minutes.
Add rinsed quinoa and stir. Add corn, tomato sauce, and water to onion/quinoa mixture. Simmer together 20 minutes.
Add beans to the pot and simmer another 15 minutes.
Serve with grated cheese, sour cream, sliced avocados or whatever else you like to put on chili.

Nutrition Facts : Calories 576.7, Fat 8.6, SaturatedFat 1.3, Sodium 3204.2, Carbohydrate 104.6, Fiber 24.8, Sugar 14.3, Protein 27.1

CHILI BAKE

Chili Bake image

Instead of simmering on the stovetop, this chill bakes in the oven. When my family smells this baking, they run to the kitchen to ask, "is it ready yet?" - Helen Gabraith, Saskatoon, Saskatchewan

Provided by Taste of Home

Categories Lunch

Time 1h10m

Yield 6-8 servings (about 2 quarts).

Number Of Ingredients 12

Ingredients

6 bacon strips, diced
1-1/2 pounds ground beef
1 large onion, thinly sliced
1/2 cup chopped green pepper
2 cans (16 ounces each) kidney beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (6 ounces) tomato paste
4-1/2 teaspoons chili powder
1-1/2 teaspoons salt
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
1/8 teaspoon rubbed sage

Steps:

In a large saucepan, cook bacon over medium heat until crisp; remove with a slotted spoon and drain on paper towels. Cook the beef, onion and green pepper in drippings over medium heat until meat is no longer pink; drain. Remove from the heat; add the remaining ingredients. Stir in bacon; mix well. , Transfer to an ovenproof Dutch oven or greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 45 minutes. Uncover and bake 15 minutes longer or until thick and bubbly.

Nutrition Facts : Calories 321 calories, Fat 18g fat (7g saturated fat), Cholesterol 53mg cholesterol, Sodium 811mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 6g fiber), Protein 22g protein.

QUINOA, LIME AND CHILI-CRUMBED SNAPPER WITH SWEET POTATO WEDGES

Quinoa, Lime and Chili-Crumbed Snapper With Sweet Potato Wedges image

This dish is a regular on my weeknight dinner roster-it's delicious! Using quinoa instead of a regular breadcrumbs, and sweet potato wedges instead of regular, means it's better for you, too.

Provided by Donna Hay

Categories Bake Low Fat Kid-Friendly Quick & Easy Low Cal Dinner Quinoa Snapper Healthy Low Cholesterol Quick and Healthy Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates

Yield 4 Servings

Number Of Ingredients 12

Ingredients

1 teaspoon ground cumin
2 teaspoons chili flakes
1 teaspoon sea salt, plus more for sprinkling
1 1/2 pounds sweet potatoes, cut into wedges
Cracked black pepper
2 tablespoons extra-virgin olive oil
2 cups quinoa flakes
1 tablespoon finely grated lime zest
2 eggs
4 (5 1/4-ounce) snapper fillets
1/2 cup flat-leaf parsley leaves, finely chopped
Mayonnaise and lime wedges, to serve

Steps:

Preheat oven to 425°F. Place the cumin, 1/2 teaspoon of the chili flakes and 1 teaspoon of the salt in a bowl and mix to combine. Place the sweet potatoes on a rimmed baking sheet and sprinkle with half the salt mixture, pepper and 1 tablespoon of the oil. Roast, turning halfway, for 20 minutes or until golden.
Place the quinoa, lime zest, remaining chili flakes, salt and pepper in a bowl and mix to combine. Place the eggs in a bowl and whisk to combine.
Heat the remaining oil in a large non-stick frying pan over medium heat. Dip the fish into the egg and press into the quinoa mixture to coat. Cook for 2-3 minutes on each side or until golden and cooked through. Serve the fish and potatoes with the remaining salt mixture, the parsley, mayonnaise and lime wedges.

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