Quinoa Chocolate Brownie 4 Ingredients Recipes

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HEALTHY QUINOA BROWNIES



Healthy Quinoa Brownies image

These quinoa brownies are sure to satisfy your sweet tooth while still being healthy!

Provided by Jess - Choosing Chia

Categories     Dessert

Time 45m

Yield 12

Number Of Ingredients 9

1/2 c quinoa (uncooked)
1/2 cup cocoa powder
1/2 c coconut sugar
1/4 cup maple syrup
1/4 cup coconut oil (melted)
1/4 cup almond milk
2 eggs (or flax eggs)
1 tsp baking powder
1 tsp vanilla

Steps:

  • Cook your quinoa according to package directions, and let cool completely.
  • Preheat your oven to 350 degrees, and line an 8 x 8 pan with parchment paper.
  • Start by adding your quinoa to the food processor, and blend until it forms a paste.
  • Next add the rest of your ingredients to the food processor, and continue to blend until everything is incorporated.
  • Pour your brownie mixture into the pan, and bake for 30-35 minutes, until a toothpick comes out clean.
  • Let cool, cut into squares and enjoy!

Nutrition Facts : ServingSize 1 brownie, Calories 139 calories, Sugar 11g, Fat 7f, SaturatedFat 5g, Carbohydrate 18g, Fiber 2g, Protein 2g

QUINOA CHOCOLATE BROWNIE - 4 INGREDIENTS



Quinoa Chocolate Brownie - 4 Ingredients image

Healthy quinoa brownies that are made from just 4 wholefood ingredients. Naturally free of dairy, eggs, refined sugar, oil wheat, butter and gluten. These healthy gluten free brownies are sweetened just with dried fruit. The fruit adds fibre and nutrition that is slowly released.

Provided by Bastian Durward

Categories     Healthy Cookies & Baked Goodies

Time 1h5m

Number Of Ingredients 5

3/4 cup / 160g Quinoa
1 2/3 cups / 250g Raisins
3 tbsp Cocoa
3/4 cup / 115g Hazelnuts
1 1/4 cups / 300 ml water + water for soaking

Steps:

  • Soak the quinoa for half an hour.
  • Drain the quinoa and preheat oven to 190C / 375F.
  • Add the cocoa, fresh water, and 1 cup of the raisins (remaining raisins are for the frosting) to your blender and blend for 3 minutes until the quinoa is all broken.
  • Pour the quinoa brownie batter into a lined pan that's about 30 by 22 cm.
  • Bake for 35-45 minutes just until the top gets some colour (I know that's hard to see on chocolate!) then take brownies out of the oven and leave for 10 mins to firm up.
  • Blend together the hazelnuts and the remaining raisins until they stick together into a ball. Stop blending if the motor is struggling - this frosting isn't supposed to be smooth.
  • Remove the quinoa brownie base from the pan and dollop on the hazelnut mixture.
  • The hazelnut mixture is firm so you will need to use a knife or your fingers to spread a layer on top.
  • Garnish this gluten free brownie with fruit if you like and it will keep for about 5 days. Best stored in the fridge and can be frozen to last for months.

Nutrition Facts : Calories 55 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 2 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

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