Quinoa Feta Spinach Salad Recipes
QUINOA, FETA & SPINACH SALAD
A colourful, easy salad packed full of goodness, and all for under 400 calories. A great accompaniment for fish.
Provided by English_Rose
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the quinoa according to pack instructions.
- Drain well then toss with the oil, vinegar, garlic and cumin while still warm and season.
- Toss through the rest of the ingredients and serve.
SPINACH, TOMATO, AND FETA QUINOA SALAD
A quick and healthy side dish alternative to rice and pasta. It will make a quinoa-lover out of anyone. Thanks to the salty feta and sweet Campari tomatoes, my kids even like it!
Provided by suzyk
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Bring water and bouillon to a boil in a saucepan. Add quinoa, reduce heat to low, cover, and cook until water is absorbed, about 15 minutes. Transfer quinoa to a bowl and cool slightly, 5 to 10 minutes. Stir spinach into quinoa and refrigerate until completely cooled, at least 30 minutes.
- Whisk almond oil, olive oil, vinegar, thyme, basil, garlic, and salt together in a bowl until dressing is smooth.
- Stir tomatoes, 1/2 of the feta cheese, and dressing into cooled quinoa until evenly coated; top with remaining feta cheese and ground black pepper.
Nutrition Facts : Calories 387.7 calories, Carbohydrate 34.6 g, Cholesterol 16.8 mg, Fat 23.9 g, Fiber 5 g, Protein 10.3 g, SaturatedFat 5 g, Sodium 446.2 mg, Sugar 3.9 g
SPINACH AND FETA QUINOA SALAD
Time 35m
Yield 2
Number Of Ingredients 11
Steps:
- Heat the oil in a pan.
- Add the onion and saute until tender, about 5-7 minutes.
- Add the garlic and saute until fragrant, about a minute.
- Add the spinach and cook until it wilts.
- Add the quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil.
- Reduce the heat, cover and simmer until the quinoa is tender, about 20 minutes.
- Remove from heat and hit it with a splash lemon juice and mix in the feta.
QUINOA SUMMER SALAD WITH FETA
This a great healthy side dish or a quick lunch, if you have more than one serving.
Provided by Elizabeth
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
- Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g
QUINOA & FETA SALAD WITH ROASTED VEGETABLES
Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler
Provided by Sarah Cook
Categories Dinner, Main course
Time 1h
Number Of Ingredients 10
Steps:
- Cook the quinoa following pack instructions, then drain really well and set aside.
- Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.
- Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.
- Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.
Nutrition Facts : Calories 404 calories, Fat 21.4 grams fat, SaturatedFat 8.4 grams saturated fat, Carbohydrate 35.3 grams carbohydrates, Sugar 11.2 grams sugar, Fiber 2.6 grams fiber, Protein 17.3 grams protein, Sodium 1.9 milligram of sodium
SPINACH AND FETA QUINOA SALAD
All the lovely flavours of spanakopita in a healthful quinoa salad that is pretty easy to make - once you have everything in the pot you can pretty much just sit back and wait for it to finish cooking. The spinach and feta flavour combination works really well in the quinoa salad and the one thing that I like the most, outside of the flavour, is how light and fresh the quinoa salad seems.
Provided by Lizzymommy
Categories Spinach
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a pan.
- Add the onion and saute until tender, about 5-7 minutes.
- Add the garlic and saute until fragrant, about a minute.
- Add the spinach and cook until it wilts.
- Add the quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil.
- Reduce the heat, cover and simmer until the quinoa is tender, about 20 minutes.
- Remove from heat and hit it with a splash lemon juice and mix in the feta.
Nutrition Facts : Calories 491.1, Fat 16.8, SaturatedFat 4.5, Cholesterol 16.7, Sodium 355.3, Carbohydrate 69, Fiber 11.4, Sugar 3.8, Protein 20.7
More about "quinoa feta spinach salad recipes"
QUINOA SALAD WITH SPINACH AND FETA - LITTLE BROKEN
2018-02-14 Scale. 3 cups cooked quinoa*, cooled. 8 oz. cooked edamame. 4 cups baby spinach, lightly packed and roughly chopped. 1/2 cup red bell pepper, chopped. 1/2 cup red onion, finely chopped. 1 (15 oz.) can garbanzo beans, drained and rinsed. 1/2 cup fresh chopped cilantro. 1 cup crumbed feta cheese.
From littlebroken.com
5/5 (3)Total Time 20 minsCategory SaladCalories 345 per serving
From littlebroken.com
5/5 (3)Total Time 20 minsCategory SaladCalories 345 per serving
LEMONY QUINOA WITH SPINACH, FETA AND BEANS - SUPER HEALTHY ...
2016-11-18 Roughly chop the spinach (optional) and add it to the pot of cooked quinoa and carrots. Stir and replace the lid for 3-4 minutes, so that the retained heat wilts the spinach. Gently fold in the beans and dressing, then let cool for ten minutes. Stir in the feta cheese and serve warm, with a side of fresh fruit.
From superhealthykids.com
From superhealthykids.com
RED QUINOA, FETA & SPINACH SALAD - GLUTEN FREE RECIPES
1 cucumber , chopped 200 grams block feta cheese , crumbled 1 garlic clove , crushed 2 teaspoons ground cumin 4 servings olive oil 200 grams red quinoa , buy from health food shops and larger supermarkets (or use ordinary quinoa) 2 Tbsps red wine vinegar 150 grams spinach , roughly chopped 4 spring onions , shredded
From fooddiez.com
From fooddiez.com
QUINOA & FETA SALAD - COOKING MISCHIEF
2021-12-06 Set aside for later. Add 1 cup of white quinoa or amaranth, and 2cups of your choice of broth or stock. Bring to a boil, then reduce to a simmer for 10 – 15 minutes until the quinoa has soaked up all the liquid. Add the jar of sundried tomatoes in oil and either a jar of Cowboy Caviar or a can of black beans, rinsed.
From cookingmischief.com
From cookingmischief.com
LAYERED SPINACH AND QUINOA SALAD - PRAIRIE QUINOA
2016-01-18 Instructions: For dressing: In glass jar or container with lid, shake together yogurt, canola oil, lemon juice, sugar and salt. 1. In large bowl, toss spinach with 3 tablespoons of dressing and spoon into bottom of clear serving bowl.
From prairiequinoa.ca
From prairiequinoa.ca
EASY QUINOA SALAD WITH FETA - EATS BY APRIL
2022-03-09 Bring to a boil then reduce heat to low. Cook with the lid on for about 15 minutes. Remove from heat and fluff with a fork. This makes approximately 3 cups of cooked quinoa. Cooking the quinoa in some broth - either chicken or vegetable broth (low sodium) - …
From eatsbyapril.com
From eatsbyapril.com
QUINOA SPINACH SALAD WITH AVOCADO | SHE'S NOT COOKIN'
2020-07-11 Combine 1 cup of quinoa with 2 cups of water and bring to a boil. Cover and reduce heat to low. Simmer for 15 to 18 minutes or until water has been absorbed. Remove from heat and set aside. 3. Chop spinach, tomatoes, red onion, avocado, and cucumber. 4. Mince garlic and combine with other chopped veggies. 5.
From shesnotcookin.com
From shesnotcookin.com
SPINACH QUINOA SALAD WITH FETA AND HERBS | RECIPE | ELLE ...
2017-08-26 Meanwhile, to prepare the dressing: Whisk together the oil, lemon juice, shallot, cumin, sumach, maple syrup, salt, and lemon zest in a small bowl. Drizzle the dressing on top of the quinoa and toss to combine. Add the spinach, parsley, dill, mint and crumbled feta, cherry tomatoes and pine nuts. Toss again, season to taste with salt and pepper ...
From ellerepublic.de
From ellerepublic.de
QUINOA SPINACH SALAD WITH FETA, POMEGRANATE AND TOASTED ...
2010-11-19 Salad: 1/2 cup dried quinoa; 1/2 cup sliced almonds; 1/2 lb (225 g) baby spinach; 1 red onion, sliced; 1 cup sheep milk feta cheese, crumbled; 1 pomegranate, seeded (1/2 …
From foodandspice.com
From foodandspice.com
10 BEST QUINOA WITH SPINACH SALAD RECIPES | YUMMLY
Citrus, Quinoa, and Spinach Salad MyRecipes. quinoa, kosher salt, sliced green onions, olive oil, baby spinach and 4 more. Strawberry and Spinach Salad with Quinoa and Goat Cheese (now for sale on Plated!) Cookie and Kate. goat cheese, lemon juice, Dijon mustard, honey, slivered almonds and 8 more.
From yummly.com
From yummly.com
SPINACH AND FETA QUINOA SALAD
Cook quinoa according to package instructions. (Rinse quinoa. Dump 1 c. quinoa and 2 c. water into pot. Bring to a boil. Lower heat to low and cover for 15 minutes.)
From healthhomeandheart.com
From healthhomeandheart.com
QUINOA SALAD WITH FETA AND SPINACH - JAVI RECIPES
2018-09-14 INGREDIENTS: 1 cup / 180 grams of cooked quinoa; 1/2 cup / 75 grams of Feta cheese; 4 Cherry tomatoes; A handful of fresh baby leaf spinach (small leaves)
From javirecipes.com
From javirecipes.com
10 BEST QUINOA WITH SPINACH SALAD RECIPES | YUMMLY
2022-04-29 13,118 suggested recipes. Quinoa Spinach Salad Vegetarianized. honey, apricot preserves, feta, dried apricots, sliced almonds and 10 more. Strawberry Quinoa Spinach Salad Chocolate Slopes. spinach, quinoa, honey, minced garlic, feta cheese, walnuts, black pepper and 4 more. Beet and Spinach Salad Madeleine Cocina.
From yummly.com
From yummly.com
CITRUS, QUINOA, AND SPINACH SALAD RECIPE | MYRECIPES
Cook quinoa according to package directions. Meanwhile, whisk together zest, juice, oil, chile flakes, salt, and pepper in a large bowl. Add spinach and onions. Mix in warm quinoa and sprinkle top of salad with feta.
From myrecipes.com
From myrecipes.com
SPINACH AND QUINOA SALAD WITH FETA AND DILL (AKA ...
2012-02-28 Cook until water is absorbed, about 15 minutes. Let sit, covered for 10 minutes. Quinoa can remain in the pot until ready to combine with other salad ingredients or transfer to a serving bowl and fluff with a fork. Allow quinoa to cool slightly. To the quinoa add remaining ingredients and toss to combine. * Or you can place the spinach on a ...
From pamelasalzman.com
From pamelasalzman.com
HERBED QUINOA & CHICKPEA SALAD - COOKIE AND KATE
2019-07-13 Once the quinoa is ready to use, add it to the large bowl. Add the chickpeas, spinach, parsley, cilantro, green onion, feta and toasted pepitas. Drizzle all of the dressing over the salad, and toss to combine. Serve immediately, or let it cool and refrigerate for later. This salad keeps well in the refrigerator, covered, for up to 3 days.
From cookieandkate.com
From cookieandkate.com
SPINACH QUINOA SALAD - THE GIRL WHO ATE EVERYTHING
2018-01-25 Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Cool. Top spinach with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese. Whisk together olive oil, lemon juice, Dijon mustard, sea salt ...
From the-girl-who-ate-everything.com
From the-girl-who-ate-everything.com
FETA-QUINOA CAKES WITH SPINACH RECIPE | COOKING LIGHT
Add patties to pan; cook 4 minutes on each side or until browned and crisp. Remove from heat. Step 3. Combine remaining 1 1/2 teaspoons oil and spinach in a medium bowl; toss gently to combine. Step 4. Combine remaining 1/8 teaspoon salt, remaining 1/4 teaspoon pepper, mayonnaise, sour cream, and paprika in a bowl, stirring with a whisk.
From cookinglight.com
From cookinglight.com
QUINOA SPINACH SALAD WITH TOMATOES AND FETA - PEAS AND CRAYONS
2019-09-17 Once your quinoa is ready, fluff with a fork and season with salt and pepper, to taste. For a chilled salad, chill your quinoa in the freezer for 10-15 minutes before serving. Add chopped spinach, corn, and tomatoes. Whisk/shake dressing once more then pour over salad. Mix well and serve room temperature or chilled.
From peasandcrayons.com
From peasandcrayons.com
QUINOA SALAD WITH DRIED CRANBERRIES AND FETA - JAMIE GELLER
2013-05-02 1) Combine the cooked and cooled quinoa in a large bowl with the onions, cucumber, walnuts, dried cranberries, feta cheese, and spinach. 2) In a separate small bowl, combine the olive oil, balsamic vinegar, and lemon juice; mix well. 3) Pour the dressing over the salad and toss well. Season with salt and pepper, as desired.
From jamiegeller.com
From jamiegeller.com
RED QUINOA, FETA AND SPINACH SALAD RECIPE
2014-12-19 Cook the quinoa according to pack instructions. Drain well then toss with 2tbsp oil, vinegar, garlic and cumin while still warm and season. Toss through the …
From olivemagazine.com
From olivemagazine.com
QUINOA SALAD WITH BACON, SPINACH AND FETA - ONE HUNDRED ...
2013-10-21 Cook covered, until the liquid has been absorbed and grains are tender {about 20 minutes}. Once the quinoa is done cooking, let it cool to room temperature. Combine the quinoa, bacon, feta, tomatoes and spinach in a large bowl and chill for at least one hour prior to serving. Whisk together the ingredients for the vinaigrette and drizzle over ...
From onehundreddollarsamonth.com
From onehundreddollarsamonth.com
QUINOA, CHICKPEA AND SPINACH SALAD RECIPE - KATE WINSLOW ...
Advertisement. Step 2. Cook the quinoa in a medium saucepan of boiling well-salted water until tender, about 15 minutes. Drain well in a sieve and let …
From foodandwine.com
From foodandwine.com
RECIPE: QUINOA SALAD WITH CRANBERRIES, SPINACH AND FETA ...
2012-05-10 Place the quinoa and chicken stock in a rice cooker, turn it on and cook. Let Quinoa cool 1 hour and place in a large bowl. Add spinach, cranberries, feta to cooled quinoa and mix well. Add dressing and stir to coat.
From onehundreddollarsamonth.com
From onehundreddollarsamonth.com
SPINACH FETA QUINOA SALAD - SUPER HEALTHY KIDS
Stir together quinoa, spinach, and feta. Drizzle with dressing and toss to coat. Drizzle with dressing and toss to coat. Chop broccoli and cauliflower into bite-sized pieces; slice apples.
From superhealthykids.com
From superhealthykids.com
BROCCOLI QUINOA SALAD WITH FETA AND SPINACH - MOUNTAIN ...
2016-05-19 Instructions. To make the vinaigrette, mix all ingredients in a mason jar or similar with a tight fitting lid. Shake to combine; set aside. Combine the quinoa with 1 cup of water in a small saucepan with a pinch of kosher salt.
From mountainmamacooks.com
From mountainmamacooks.com
ROASTED EGGPLANT, SPINACH, QUINOA, AND FETA SALAD - JULIA ...
2014-10-07 Preheat oven to 420 F. Line a baking sheet with foil. Grease the sheet lightly with olive oil. In a large bowl, mix cubed eggplant with 2 tablespoons olive oil, and season with salt and pepper. Spread chopped eggplant over the lightly greased baking sheet.
From juliasalbum.com
From juliasalbum.com
SPINACH, QUINOA & FETA SALAD – BIJOUXS | LITTLE JEWELS ...
2016-01-17 N o. 266 Recipe Card Posted on January 17, 2016 January 18, 2016 by Lynn — Leave a comment Spinach, Quinoa & Feta Salad. 303; Keep composed. Summer in winter – Spinach, Quinoa & Feta Salad is about dreaming of summer days, an easy Perfect Pairing for the winter blues. Everyday beauty from the Bijouxs Little Jewels Kitchen. It was just a year ago …
From bijouxs.com
From bijouxs.com
SPINACH QUINOA SALAD WITH FETA AND PINE NUTS - WENDY POLISI
2017-07-14 Ingredients. 3 cups cooked quinoa. 10 ounces fresh baby spinach chopped fine. 6 ounces feta crumbled. 1 small red onion chopped fine. 2 tablespoons chopped fresh basil. ½ cup Balsamic Vinegar Dressing. ¼ cup pine nuts toasted.
From wendypolisi.com
From wendypolisi.com
BEST SALAD RECIPE FOR SUMMER: 3 TYPES OF SALAD THAT ARE ...
2022-05-11 Take 1 Cupdried quinoa; Take 3/4 cup water to boil the quinoa; Take 1 Can approx. (15OZ) Appleand rinse it, add small diced 7-8 …
From india.com
From india.com
SUN-DRIED TOMATO, SPINACH AND QUINOA SALAD - COOKIE AND KATE
2020-06-10 To cook the quinoa: Combine the rinsed quinoa and 2 cups water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer.
From cookieandkate.com
From cookieandkate.com
PUMPKIN QUINOA SALAD WITH SPINACH AND FETA - COOKIES ...
2017-12-07 Preheat oven to 200°C and line a baking tray with parchment paper. Cut the pumpkin in equal parts. Put the pumpkin in a bowl and add salt, pepper and olive oil. Toss to coat. Spread out pumpkin on the prepared baking tray and roast ca. …
From cookiesandcarrotsticks.com
From cookiesandcarrotsticks.com
ALISON SWEENEY'S QUINOA WITH SPINACH AND FETA RECIPE | SELF
2013-08-15 Add quinoa, stirring constantly, 3 minutes. Add stock; cover and simmer 20 minutes. Remove from heat; let sit 5 minutes. Serve fluffed with a fork and tossed with avocado, tomatoes, spinach and ...
From self.com
From self.com
QUINOA SALAD WITH SPINACH AND FETA | HEALTHY HOMEMADE ...
Simple, yet flavorful quinoa salad with edamame, spinach, fresh herbs, and feta cheese, tossed in a zesty lemon ginger dressing. It’s a delicious side or turn it into a main by adding your favorite protein. Find this Pin and more on Eat and drink by Enjoy life. This vegan beef and broccoli soy curl dish is the ultimate dinner! This is a ...
From pinterest.com
From pinterest.com
QUINOA WITH SPINACH AND FETA CHEESE RECIPE | SPARKRECIPES
Rinse the quinoa in a strainer. (Use a sifter if you don't have a strainer that's small enough.) In a small saucepan, add the quinoa and 1 cup of water. Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes. Meanwhile, heat a skillet over medium heat and add the olive oil and garlic.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
QUINOA SPINACH SALAD - ALL INFORMATION ABOUT HEALTHY ...
10 Best Quinoa with Spinach Salad Recipes | Yummly tip www.yummly.com. Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing Team Beachbody ground black pepper, cherry, cucumber, fresh mint leaves, virgin olive oil and 8 more Loaded Spinach Salad with Creamy Avocado Basil Dressing Happy Healthy Mama
From therecipes.info
From therecipes.info
GREEK SPINACH AND QUINOA SALAD RECIPE - MYGOURMETCONNECTION
2016-02-25 Once the quinoa is cooked, remove it from the heat, add the oil-vinegar mixture and toss to combine. Season to taste with salt and pepper and set aside. In a separate bowl, combine the cucumber, tomato, spinach and red onion. Drizzle with the lemon juice and 1 tablespoon of olive oil. Toss to combine and season with salt and pepper.
From mygourmetconnection.com
From mygourmetconnection.com
STRAWBERRY SPINACH SALAD - FAVORITE FAMILY RECIPES
2 days ago Instructions. Add pecans and sugar to a skillet over medium heat and stir constantly until the sugar melts down and coats the pecans. Be patient and don't stop stirring. Once the sugar coats the pecans, pour them out onto a baking sheet and separate them a little. Once they have cooled, they are ready for the salad.
From favfamilyrecipes.com
From favfamilyrecipes.com
MEDITERRANEAN QUINOA SALAD WITH SPINACH, FETA, AND ...
2021-03-15 Simmer covered 15 minutes. 3. Remove the pot from heat, but keep it covered for an additional 5 minutes without lifting the lid. After 5 minutes, fluff quinoa with a fork and transfer to a large mixing bowl to cool. 4. Add the cucumber, olives, spinach, and feta cheese. Drizzle olive oil and sprinkle salt and pepper.
From caitlinhoustonblog.com
From caitlinhoustonblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love