Quinoa Spinach And Feta Salad Recipes

QUINOA & FETA SALAD WITH ROASTED VEGETABLES

Steps:

• Cook the quinoa following pack instructions, then drain really well and set aside.
• Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.
• Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.
• Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.

QUINOA, ASPARAGUS, AND FETA SALAD

Steps:

• Pour water into a saucepan and bring to a boil; add quinoa and salt, stir, cover saucepan with a lid, and reduce heat to low. Simmer mixture until quinoa is tender, 10 to 15 minutes. Remove saucepan from heat, let quinoa rest for 5 minutes, and transfer quinoa to a bowl to cool.
• Bring a large pot of lightly salted water to a boil. Add asparagus and cook uncovered until tender but still crisp, 2 to 3 minutes; drain in a colander and immediately immerse asparagus in ice water for several minutes until cold to stop the cooking process. Drain.
• Stir asparagus, feta cheese, almonds, green onions, parsley, thyme, and lemon zest into quinoa.
• Whisk lemon juice, olive oil, honey, garlic, Dijon mustard, and black pepper together in a bowl until dressing is smooth. Pour dressing over quinoa mixture and stir gently to combine.

SPINACH, TOMATO, AND FETA QUINOA SALAD

Steps:

• Bring water and bouillon to a boil in a saucepan. Add quinoa, reduce heat to low, cover, and cook until water is absorbed, about 15 minutes. Transfer quinoa to a bowl and cool slightly, 5 to 10 minutes. Stir spinach into quinoa and refrigerate until completely cooled, at least 30 minutes.
• Whisk almond oil, olive oil, vinegar, thyme, basil, garlic, and salt together in a bowl until dressing is smooth.
• Stir tomatoes, 1/2 of the feta cheese, and dressing into cooled quinoa until evenly coated; top with remaining feta cheese and ground black pepper.

SPINACH AND FETA QUINOA SALAD

Steps:

• Heat the oil in a pan.
• Add the onion and saute until tender, about 5-7 minutes.
• Add the garlic and saute until fragrant, about a minute.
• Add the spinach and cook until it wilts.
• Add the quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil.
• Reduce the heat, cover and simmer until the quinoa is tender, about 20 minutes.
• Remove from heat and hit it with a splash lemon juice and mix in the feta.

QUINOA, FETA & SPINACH SALAD

Steps:

• Cook the quinoa according to pack instructions.
• Drain well then toss with the oil, vinegar, garlic and cumin while still warm and season.
• Toss through the rest of the ingredients and serve.

SPINACH AND FETA QUINOA SALAD

Steps:

• Heat the oil in a pan.
• Add the onion and saute until tender, about 5-7 minutes.
• Add the garlic and saute until fragrant, about a minute.
• Add the spinach and cook until it wilts.
• Add the quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil.
• Reduce the heat, cover and simmer until the quinoa is tender, about 20 minutes.
• Remove from heat and hit it with a splash lemon juice and mix in the feta.