Caffeinated Berry Breakfast Bar Recipes

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BLUEBERRY OATMEAL BREAKFAST BARS



Blueberry Oatmeal Breakfast Bars image

These breakfast bars are quick and easy to make. They freeze well and can be made with many combinations of fruits and nuts. Make these and freeze them for a quick breakfast on the go.

Provided by Cheryl Belanger

Categories     100+ Breakfast and Brunch Recipes

Time 1h

Yield 8

Number Of Ingredients 12

1 cup whole oats
1 cup oat flour
½ cup brown sugar
½ teaspoon salt
½ teaspoon baking soda
½ cup almond milk
2 eggs
¼ cup melted butter
1 teaspoon vanilla extract
1 cup fresh blueberries
½ cup chopped walnuts
⅓ cup shredded coconut

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
  • Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl. Stir in almond milk, eggs, butter, and vanilla extract until well combined. Fold in blueberries and walnuts. Spread mixture into prepared square pan; top with shredded coconut.
  • Bake in the preheated oven until edges are golden and coconut is brown; about 35 minutes. Cool in the pan for 10 minutes before cutting into squares.

Nutrition Facts : Calories 324.2 calories, Carbohydrate 41.4 g, Cholesterol 61.8 mg, Fat 15.5 g, Fiber 4.4 g, Protein 8.1 g, SaturatedFat 5.7 g, Sodium 305.4 mg, Sugar 17.6 g

CAFFEINATED BERRY BREAKFAST BAR



Caffeinated Berry Breakfast Bar image

Quick, healthy, and energizing breakfast bar.

Provided by minokim2512

Categories     Breakfast and Brunch

Time 35m

Yield 12

Number Of Ingredients 10

1 (8 ounce) carton yogurt with berries
1 ½ tablespoons instant coffee powder
1 ½ teaspoons vanilla extract
1 ½ cups old-fashioned oats
⅓ cup all-purpose flour
½ teaspoon baking powder
1 teaspoon ground cinnamon
⅓ cup chopped almonds
⅓ cup dried cranberries
3 tablespoons sweetened flaked coconut

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir yogurt, coffee powder, and vanilla together in a bowl until smooth. Fold oats into the yogurt mixture. Add flour, baking powder, and cinnamon; stir. Mix almonds and cranberries into the batter.
  • Spread coconut onto a 9x13-inch baking dish.
  • Bake coconut in oven until lightly toasted, about 4 minutes.
  • Spread batter atop the coconut without stirring coconut into the batter.
  • Bake until the batter is browned on top, 15 to 18 minutes.
  • Cool on stove top before moving to refrigerator to chill. Once the bars are cooled down, flip them over so they won't become too soggy. Cut into 12 bars.

Nutrition Facts : Calories 104.5 calories, Carbohydrate 17.6 g, Cholesterol 1.3 mg, Fat 2.5 g, Fiber 1.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 37 mg, Sugar 6.2 g

PROTEIN-PACKED BREAKFAST BARS RECIPE BY TASTY



Protein-Packed Breakfast Bars Recipe by Tasty image

Here's what you need: flax meal, water, rolled oats, quinoa, baking powder, salt, maple syrup, refined coconut oil, vanilla extract, ripe bananas, peanut butter, mini chocolate chips, gala apple, walnuts, cinnamon, nutmeg, carrot, cinnamon, nutmeg, almond butter, almond butter, Strawberries, raspberries, blueberries, nonstick cooking spray

Provided by Rachel Gaewski

Categories     Snacks

Yield 24 bars

Number Of Ingredients 25

¼ cup flax meal
¾ cup water
6 cups rolled oats
6 cups quinoa, cooked
4 teaspoons baking powder
1 teaspoon salt
1 cup maple syrup
½ cup refined coconut oil, melted
2 teaspoons vanilla extract
4 ripe bananas, mashed
6 tablespoons peanut butter
5 tablespoons mini chocolate chips
¾ cup gala apple, diced
6 tablespoons walnuts, chopped
1 ½ tablespoons cinnamon
¼ teaspoon nutmeg
¾ cup carrot, grated
3 teaspoons cinnamon
¼ teaspoon nutmeg
3 tablespoons almond butter
3 tablespoons almond butter
⅓ cup Strawberries, diced
⅓ cup raspberries
⅓ cup blueberries
nonstick cooking spray

Steps:

  • Preheat the oven to 375°F (190°C).
  • To make the flax eggs, combine the flax meal and water in a small bowl and mix well. Set aside for 10 minutes to gel.
  • In a large bowl, combine the oats, quinoa, baking powder, salt, maple syrup, coconut oil, vanilla, flax eggs, and bananas, and mix until well-combined.
  • Divide the base dough equally between 4 medium bowls.
  • Add the peanut butter and chocolate chips to 1 bowl and mix until combined.
  • Add the apple, walnuts, cinnamon, and nutmeg to another bowl and mix until combined.
  • Add the carrots, cinnamon, nutmeg, and almond butter to another bowl and mix until combined.
  • Add the almond butter, strawberries, raspberries, and blueberries to the last bowl and mix until combined.
  • Grease 2 9x13-inch (23x33-cm) baking pans with nonstick spray. Transfer the bar mixtures to the pans, packing each mixture into half of a pan with a spoon or spatula.
  • Bake for 25-30 minutes, until the edges are slightly golden brown.
  • Remove the pans from the oven and let the bars cool for 20 minutes, then refrigerate for at least 30 minutes, or up to 5 days. Gently cut each flavor into 6 bars, then remove from the pans with a spatula.
  • Enjoy!

Nutrition Facts : Calories 465 calories, Carbohydrate 69 grams, Fat 16 grams, Fiber 9 grams, Protein 13 grams, Sugar 11 grams

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