SARDINE SAUCE
Provided by Barbara Kafka
Categories quick, condiments
Time 20m
Yield 6 cups
Number Of Ingredients 6
Steps:
- In a food processor, pulse the eggs until slightly foamy, about 5 times. With the machine running, pour the oil through the feed tube a few drops at a time. When about 1 cup has been added and the sauce starts to thicken, pour a little faster, in a slow, steady stream, until the oil has been incorporated.
- Add the sardines and 2 tablespoons of the peppercorns. Pulse to combine, about 10 times. Add the vinegar and salt, and pulse to combine.
- Scrape the sauce into a medium bowl, and stir in the remaining peppercorns.
Nutrition Facts : @context http, Calories 607, UnsaturatedFat 51 grams, Carbohydrate 0 grams, Fat 61 grams, Fiber 0 grams, Protein 15 grams, SaturatedFat 9 grams, Sodium 296 milligrams, Sugar 0 grams, TransFat 0 grams
FRIED SARDINES WITH SPICY DIPPING SAUCE AND FRIED HERBS
Steps:
- For the sauce: In a food processor, combine the sour cream, yogurt, chiles, honey, parsley, salt, lime juice and black pepper, and process until blended and mostly smooth. Taste and season with more salt and pepper if needed. Set aside in the refrigerator until ready to serve.
- For the sardines: Rinse the sardines and pat dry. Place the flour in a bowl and season it with salt and pepper. In a small bowl, beat the eggs with 1 tablespoon water. Place the breadcrumbs in another bowl. Add 2 to 3 sardines to the flour and toss until lightly coated. Shake off the excess flour. Dip the sardines in the egg mixture, then in the breadcrumbs to coat. Place the breaded sardines on a wire rack. Repeat this process for the remaining sardines.
- Heat 1/2 cup of the oil in a heavy-bottomed frying pan or cast-iron skillet over medium heat. In batches, fry the sardines in one layer, until golden brown, 3 to 4 minutes. Flip and fry on the other side until cooked through, about 3 minutes. Place the fried sardines on paper towels and season with salt. Repeat for the remaining sardines, adding more oil to the pan if needed.
- Heat the remaining 2 tablespoons oil in a small skillet over medium heat. Fry the capers and parsley until crisped, about 1 minute.
- Plate the sardines and top with some of the chile sauce and fried capers and parsley. Serve with the remaining chile sauce on the side and some lemon wedges.
SARDINES IN TOMATO SAUCE
Humble sardines are about grow in popularity: 1) they taste good-- similar to tuna 2) they're a healthy seafood choice-- rich in omega 3's and calcium, low in contaminants like methylmercury 3) they're eco-friendly-- not overfished 4) they're really affordable. This is a simple dish that goes well with pasta, rice, or polenta. The fennel is subtle and gives it a little elegance.
Provided by Ms Samara
Categories Onions
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in pan.
- Add onion. Saute until clear.
- Add garlic. Cook one minute.
- Add tomatoes and fennel. Cook about 10 minutes, until tomatoes become a sauce and most of the liquid is evaporated.
- Add frozen greens and sardines with their sauce. Cook a couple more minutes, until warmed through.
- Season with salt and pepper.
- Serve over pasta, rice, or polenta. It's even nice just with some good bread.
Nutrition Facts : Calories 516.3, Fat 31, SaturatedFat 6.3, Cholesterol 95.1, Sodium 695.5, Carbohydrate 23.9, Fiber 6.8, Sugar 13, Protein 38
SPAGHETTI WITH SARDINES
This storecupboard supper is super quick and superhealthy to boot
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce. Heat the oil in a medium pan and cook the garlic for 1 min. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley. Mix well to combine.
- Drain the pasta, reserving a couple of tbsp of the water. Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley.
Nutrition Facts : Calories 495 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 1.07 milligram of sodium
PASTA WITH SARDINE SAUCE (PASTA CON SARDINE SICILIANO)
Make and share this Pasta With Sardine Sauce (Pasta Con Sardine Siciliano) recipe from Food.com.
Provided by Molly53
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut fish into 1" pieces.
- Saute garlic in olive oil over medium heat until golden.
- Add sardines and continue to saute and stir until almost a paste (approximately 7 minutes).
- Add tomato paste and 3 to 5 tomato paste cans of water to the fish and bring to boil.
- Add herbs (leaves only)and raisins.
- Reduce heat, add salt and pepper; simmer until thick.
- Place cold water into large pot and start to the boil.
- Boil pasta until al dente, drain and toss with sauce.
- Serve with grated cheese on the side.
Nutrition Facts : Calories 579.8, Fat 15.4, SaturatedFat 2.2, Sodium 346, Carbohydrate 93.7, Fiber 5.5, Sugar 8.3, Protein 16.8
More about "sardine sauce recipes"
SARDINE RECIPES | ALLRECIPES
From allrecipes.com
10 BEST SARDINES WITH TOMATO SAUCE RECIPES | YUMMLY
From yummly.com
SARDINE RECIPES - BBC FOOD
From bbc.co.uk
QUICK AND EASY LEMON SARDINE PASTA RECIPE
From thespruceeats.com
SARDINESCA RECIPE - BBC FOOD
From bbc.co.uk
FIND INGREDIENT SUBSTITUTES, GREAT RECIPES AND MORE AT ...
From tastessence.com
SPICY SARDINE LARB RECIPE ON FOOD52
From food52.com
HEALTHY SARDINE RECIPES | EATINGWELL
From eatingwell.com
SARDINES WITH TOMATO SAUCE ARE A MATCH MADE IN HEAVEN - LA ...
From lacucinaitaliana.com
SARDINE RECIPES - 15 TASTY, VERSATILE WAYS TO USE SARDINES ...
From 40aprons.com
10 BEST PORTUGUESE SARDINES RECIPES | YUMMLY
From yummly.com
8 INCREDIBLY DELICIOUS WAYS TO EAT CANNED SARDINES | …
From cleanplates.com
HOW TO TURN A CAN OF SARDINES INTO 7 DELICIOUS, PROTEIN ...
From livestrong.com
THE BEST EVER CANNED SARDINE RECIPE — THE GENOMIC …
From genomickitchen.com
12 SARDINE RECIPES THAT’LL HAVE YOU DITCHING TUNA - BRIT + …
From brit.co
51 SARDINE RECIPES FOR THE FUSSIEST OF FISH EATERS
From alexfergus.com
SARDINE PUTTANESCA SAUCE {PALEO, WHOLE30, KETO} - THE ...
From thesophisticatedcaveman.com
CANNED SARDINES IN TOMATO SAUCE RECIPE - HALF-SCRATCHED
From halfscratched.com
PASTA WITH SARDINE CREAM SAUCE RECIPE | JAMES BEARD FOUNDATION
From jamesbeard.org
SPICE UP: 7 MUST-TRY RECIPES FOR CANNED SARDINES
From whatalife.ph
14 IDEAS FOR TURNING A CAN OF SARDINES INTO DINNER | KITCHN
From thekitchn.com
PASTA WITH SARDINE SAUCE - ITALIANMEDDIET.COM
From italianmeddiet.com
SARDINE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MOROCCAN SARDINE BALLS IN HOMEMADE TOMATO SAUCE RECIPE
From thespruceeats.com
SPICY SARDINES IN TOMATO SAUCE RECIPE – HOW TO MAKE COOK ...
From licious.in
SARDINES ON TOAST (WITH SAUCE) RECIPE | GOOD FOOD
From goodfood.com.au
SARDINE RECIPES - GREAT ITALIAN CHEFS
From greatitalianchefs.com
ITALIAN CRUSTED SARDINES | RECIPETIN EATS
From recipetineats.com
PORTUGAL: FOUR SUPERB SARDINE RECIPES | JAMIE OLIVER
From jamieoliver.com
HOW TO MAKE SARDINE CURRY - EL MUNDO EATS
From elmundoeats.com
FOUR EASY RECIPES FOR SARDINE BEGINNERS | CLUB DES ...
From millionairefish.com
19 SARDINE RECIPES - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
SARDINE CAKES WITH SPICY YOGURT SAUCE - SAFE CATCH
From safecatch.com
SARDINE PASTA SAUCE RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MEDITERRANEAN SARDINE PASTA WITH LEMON, CAPERS AND CHILI ...
From toriavey.com
SARDINE IN TOMATO SAUCE QUICK AND EASY RECIPE - SARDINE ...
From sardinefishindonesia.com
8 GREAT RECIPES THAT START WITH A CAN OF SARDINES | ALLRECIPES
From allrecipes.com
SPICY FILIPINO SARDINES RECIPE WITH HABANEROS | GINISANG ...
From bringonthespice.com
EASY SARDINES CALDERETA - KAWALING PINOY
From kawalingpinoy.com
HOW TO MAKE SARDINES IN TOMATO SAUCE | EASY & HEALTHY ...
From youtube.com
MEDITERRANEAN GARLIC AND HERB CRUSTED ROASTED SARDINES
From olivetomato.com
SARDINE CARIBBEAN SWEET POTATOES - BRUNSWICK® SEAFOOD
From brunswick.ca
TASTY SARDINE PATE (EVEN FOR FUSSY EATERS)
From irenamacri.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love