Awesome Lentil Barley Salad Recipes
AWESOME LENTIL-BARLEY SALAD
Best ever (and yummiest) hot-weather salad if you ask me. Has grains, has protein, has plenty of taste--what more could you ask for?
Provided by food girl II
Categories Grains
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot, wash and rinse the barley and lentils. Fill pot with a lot of water, and bring to a boil. Once boiling, reduce the heat and boil until cooked - 45 minutes to an hour.
- Drain and rinse with cool water.
- Transfer to a salad bowl and toss with the onions/chives.
- Combine all the dressing ingredients, then add to the lentil-barley-onion mixture, stirring until well combined.
Nutrition Facts : Calories 148.8, Fat 3.8, SaturatedFat 0.5, Sodium 148.9, Carbohydrate 23.6, Fiber 7.6, Sugar 0.7, Protein 5.9
BARLEY AND RED LENTIL PILAF
Make and share this Barley and Red Lentil Pilaf recipe from Food.com.
Provided by katew
Categories Grains
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large pot and add mustard seeds.
- Cook 60 seconds or till they start to pop.
- Add onions and garlic - cook till soft.
- Stir in ground coriander and turmeric - cook one minute more.
- Add barley and stir till well coated.
- Add stock, bring to the boil.
- Simmer on low for 25 minutes, stir occassionally.
- Add red lentils and simmer for another 20 minutes.
- Add cauliflower and peas and cook about 10 minutes till vegetables are tender and nearly all liquid is absorbed.
- Fluff the grains with a fork.
- Stir through coriander and season to taste.
MUSHROOM LENTIL BARLEY STEW
This crock pot recipe is easy to assemble and needs no attention while it cooks. The flavors blend nicely to give it a wholesome earthy flavor that is unbelievably vegetarian. Serve with garlic bread.
Provided by diggergirl
Categories Soups, Stews and Chili Recipes Stews
Time 12h15m
Yield 8
Number Of Ingredients 12
Steps:
- In a slow cooker, mix the broth, button mushrooms, shiitake mushrooms, barley, lentils, onion flakes, garlic, savory, bay leaves, basil, pepper, and salt.
- Cover, and cook 4 to 6 hours on High or 10 to 12 hours on Low. Remove bay leaves before serving.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 43.9 g, Fat 1.2 g, Fiber 9 g, Protein 8.4 g, SaturatedFat 0.1 g, Sodium 466 mg, Sugar 5.2 g
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