STUFFED BUTTERNUT SQUASH WITH QUINOA
A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing
Provided by Caroline Hire - Food writer
Categories Dinner, Main course
Time 1h10m
Yield Serves 2 with filling leftover
Number Of Ingredients 12
Steps:
- Heat the oven to 200C/fan 180C/gas 6. Halve the butternut squash, scoop out the seeds and score the flesh with a sharp knife.
- Arrange the two halves on a baking tray, drizzle with a little olive oil, season with freshly ground black pepper and sea salt, sprinkle with dried oregano and cook for 40 minutes. Take out the oven, add the chopped peppers to the tray alongside the squash and cook for a further 10 minutes.
- Meanwhile mix the rest of the ingredients. Take the tray out of the oven and carefully transfer the peppers to the stuffing mix. Stir together and spoon the filling onto the butternut squash. Return to the oven for 10 mins. Serve.
Nutrition Facts : Calories 660 calories, Fat 38.7 grams fat, SaturatedFat 9.5 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 22.6 grams sugar, Fiber 12.2 grams fiber, Protein 21 grams protein, Sodium 2.8 milligram of sodium
QUINOA-STUFFED ROASTED SQUASH
This delicious, quinoa-stuffed squash will end your search for a truly tasty, vegan dinner! It's also super-easy to make.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 375°F. Spray 15x10x1-inch baking pan with cooking spray. Cut each squash lengthwise in half; remove seeds and fibers. Cut 1/8-inch slice from bottom of each half so squash will sit flat in step 4. Place squash, cut sides down, in pan; bake 30 minutes.
- Meanwhile, in 1-quart saucepan, heat quinoa and broth to boiling; reduce heat to low. Cover and simmer 15 minutes or until all liquid is absorbed.
- In 10-inch skillet, heat oil over medium heat. Cook onions, garlic and sage in oil about 5 minutes, stirring occasionally, until onions are crisp-tender; remove from heat. Add cranberries; stir until coated. Stir in cooked quinoa and all remaining ingredients except parsley until blended.
- Remove squash from oven; turn squash, cut sides up. Divide quinoa mixture evenly among squash halves, pressing down on filling to form slight mound over cavity. Cover loosely with foil. Bake 30 minutes longer or until squash is tender and filling is thoroughly heated. Sprinkle with parsley.
Nutrition Facts : Calories 380, Carbohydrate 62 g, Cholesterol 0 mg, Fat 2, Fiber 14 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 12 g, TransFat 0 g
QUINOA-STUFFED BUTTERNUT SQUASH
Provided by Jennifer Bartoli
Yield Serves 2
Number Of Ingredients 2
Steps:
- This recipe is all about roasted butternut squash, feta cheese, greens & quinoa but check out our tips to adapt the filling to whatever you have on hand in your fridge and pantry. Start with your butternut squash: Then, make sure you're on a stable cutting board with a sharp chef's knife, and cut it in half. Now, it's time to roast it. Put the squash skin-side down on a baking sheet or oven-proof dish. Scoop out the seeds and save those to be roasted later. Drizzle the squash generously with olive oil, salt and pepper. Sprinkle some cinnamon overtop if you have it, or another spice you have on hand (paprika, chili powder and dried herbs would be great options). Bake at 350°F until the squash is pretty tender when you prick it with a fork, about 30 minutes. While the squash is roasting, make your filling. You'll need a bit more or less depending on the size of your squash, so aim for a bit more and save any leftovers to enjoy as a salad for another meal. To make the filling, combine a couple handfuls of broccoli chopped in small pieces, a small handful of dried currants, and a handful of crumbled feta cheese. To that, add about 1 cup of cooked quinoa. This recipe is incredibly versatile when it comes to the filling, so play around with what you have on hand or what needs to be used up in your fridge or pantry. The key to the deliciousness here is to combine a veg, a grain, some salty cheese and dried fruit. Here are a quick list of substitutes that would be equally tasty if you want to switch it up: - For the veg: we've used broccoli, but diced peppers, zucchini or cherry tomatoes would work as well. - For the grain: we've used quinoa (actually a seed..!) but you could use farro, couscous, orzo or even rice. Just make sure it's cooked before adding it to the other filling ingredients. - For the cheese: we've used feta cheese, but you could opt for shredded mozzarella cheese, crumbled ricotta or goat cheese, or even cottage cheese. - For the dried fruit: we've used currants, but you could use cranberries, cherries or chopped apricots or dates. Now, that your filling is done, scoop out the flesh from your butternut squash, leaving a small border on the sides and bottom so it keeps its shape. You can now chop up the scooped flesh and add it your filling. Season the lot with olive oil, salt and pepper and a generous splash of vinegar (red wine, apple cider or sherry). Scoop your filling into the butternut, lightly packing and mounding it. Now it's back to the oven for another 35 minutes or so, or until the butternut squash is completely soft, and the top is lightly golden.
QUINOA STUFFED BUTTERNUT SQUASH
Lot's a flexibility here, substitute veggies and spices to your preferences! It looks complicated but it's really not, just take the idea and throw in what you like!
Provided by Nicazz
Categories One Dish Meal
Time 35m
Yield 2 stuffed squash halves, 2 serving(s)
Number Of Ingredients 18
Steps:
- Roast the squash:.
- Cut squash in half (pierce and microwave for a minute first to make it easier to cut). Scoop and seeds and pulp and discard (or reserve seeds for roasting later, yummy!).
- Drizzle with olive oil and sprinkle with salt and pepper, cumin, and nutmeg.
- Put cut side down on a baking pan and bake at 400 degrees for 30-50 minutes (depends on size, should be soft and slightly browned).
- Make the quinoa:.
- Put 1/2 cup of quinoa into 1 cup of water. Season with salt, cumin, and coriander seeds (optional). Bring water to boil. Reduce to simmer and cover until water is absorbed, around 15 minutes.
- Make the veggies:.
- Saute onions, garlic, ginger, carrot, celery and pepper (and/or other assorted veggies to taste). Season with salt, pepper, cumin, paprika, cinammon and orange juice concentrate. Cook until desired veggie tenderness.
- Assemble:.
- Scoop some quinoa into the squash half and top with veggie mixture. Top with some cilantro leaves and/or toasted almonds if desired.
- Enjoy!
Nutrition Facts : Calories 485.9, Fat 4, SaturatedFat 0.7, Sodium 67.8, Carbohydrate 109.9, Fiber 18.2, Sugar 20.4, Protein 13.8
QUINOA STUFFING
Quinoa is a fluffy, slightly crunchy, high-protein, gluten-free alternative grain native to South America. This can be used to stuff a turkey or served as a side dish.
Provided by Heather Hogan
Categories Side Dish Stuffing and Dressing Recipes Vegetarian Stuffing and Dressing Recipes
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Bring vegetable stock to a boil in a saucepan, reduce heat to low, and stir in quinoa. Cover pan and simmer until quinoa absorbs the liquid, 10 to 15 minutes. Remove from heat.
- Heat olive oil in a large skillet over medium heat. Cook and stir butternut squash and zucchinis in the hot oil until slightly browned, about 10 minutes. Stir quinoa into the vegetables and gently mix green onions, apricots, cranberries, and parsley into the stuffing. Drizzle with lime juice to taste.
Nutrition Facts : Calories 386.9 calories, Carbohydrate 70.7 g, Fat 9.8 g, Fiber 9.9 g, Protein 9.1 g, SaturatedFat 1 g, Sodium 257.5 mg, Sugar 24.1 g
QUINOA-STUFFED SQUASH BOATS
My colorful "boats" with quinoa, garbanzo beans and pumpkin seeds use delicata squash, a winter squash with edible skin that's cream-colored with green stripes. In a pinch, acorn squash will do-but don't eat the skin! -Lauren Knoelke, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 450°. Cut each squash lengthwise in half; remove and discard seeds. Lightly brush cut sides with 1 teaspoon oil; sprinkle with pepper and 1/2 teaspoon salt. Place on a baking sheet, cut side down. Bake until tender, 15-20 minutes., Meanwhile, in a large saucepan, combine broth and quinoa; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes., Stir in garbanzo beans, cranberries, green onion, sage, lemon zest, lemon juice and the remaining oil and salt; spoon into squash. Sprinkle with cheese and pumpkin seeds.
Nutrition Facts : Calories 275 calories, Fat 8g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 591mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 10g fiber), Protein 9g protein. Diabetic Exchanges
More about "quinoa stuffed butternut squash recipes"
QUINOA STUFFED BUTTERNUT SQUASH WITH CRANBERRIES AND KALE
From wellplated.com
4.8/5 (20)Total Time 1 hr 10 minsCategory Main CourseCalories 387 per serving
- Place a rack in the center of your oven and preheat the oven to 425 degrees F. Halve the butternut squash, scoop out the seeds, then arrange the halves on a baking tray, cut sides up. Drizzle with 1 teaspoon olive oil and sprinkle lightly with salt and pepper. Bake 45-55 minutes, just until the squash is fork tender. Remove from the oven and let cool. Reduce the oven temperature to 375 degrees.
- While the squash is baking, place the broth in a small saucepan and bring to a boil. Add the quinoa, return to a boil, then reduce the heat, cover, and let simmer for 12 minutes, until most of the broth is absorbed. Remove from the heat and let sit, covered, for 15 minutes. Fluff with a fork, then set aside.
- In a large skillet, heat the remaining 1 teaspoon olive over medium. Add the kale and cook until wilted, about 4 minutes, then reduce the heat to medium low. Add the garlic, oregano, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Cook 30 additional seconds, until is fragrant. Stir in the chickpeas, orange zest, orange juice, cooked quinoa, and cranberries.
- Once the squash is cool enough to handle, scoop out the flesh, leaving a 1/2-inch-thick border around the sides and a 3/4-inch border along the bottom. Reserve the flesh for another use (or if you don't mind a super duper stuffed squash, mix it in with the rest of the filling). Stuff the kale quinoa filling into the squash halves, then return the squash to the oven. Bake at 375 degrees until hot, about 10 additional minutes. Sprinkle with cheese and serve warm.
STUFFED BUTTERNUT SQUASH WITH QUINOA & MUSHROOMS
From everydayhealthyrecipes.com
QUINOA STUFFING RECIPE WITH SQUASH | ONE INGREDIENT …
From oneingredientchef.com
QUINOA STUFFING (BUTTERNUT SQUASH QUINOA W/ …
From gimmesomeoven.com
QUINOA STUFFED BUTTERNUT SQUASH - SUGARLOVESPICES
From sugarlovespices.com
Reviews 1Category VegetarianCuisine MediterraneanEstimated Reading Time 8 mins
QUICK AND EASY QUINOA-STUFFED BUTTERNUT SQUASH RECIPE
From thehealthybutcher.com
CRANBERRY, FETA AND QUINOA STUFFED BUTTERNUT SQUASH
From easypeasyfoodie.com
STUFFED BUTTERNUT SQUASH WITH QUINOA SALAD (VEGAN & GF)
From picklesnhoney.com
BUTTERNUT SQUASH STUFFED WITH QUINOA - A SPICE AFFAIR.
From aspiceaffair.com
BEST STUFFED BUTTERNUT SQUASH RECIPE - HOW TO MAKE STUFFED …
From delish.com
STUFFED BUTTERNUT SQUASH (QUINOA, KALE & BACON) - RACHEL COOKS®
From rachelcooks.com
STUFFED BUTTERNUT SQUASH WITH SAVORY QUINOA - CURRYTRAIL
From currytrail.in
10 BEST QUINOA WITH BUTTERNUT SQUASH RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN QUINOA STUFFED BUTTERNUT SQUASH RECIPE
From delishably.com
QUINOA STUFFED BUTTERNUT SQUASH - WRITTEN BY VEGAN
From writtenbyvegan.com
QUINOA STUFFED BUTTERNUT SQUASH - MARATHONS & MOTIVATION
From marathonsandmotivation.com
VEGAN STUFFED BUTTERNUT SQUASH WITH BLACK BEANS AND …
From keepingthepeas.com
STUFFED BUTTERNUT SQUASH WITH QUINOA, KALE, CRANBERRIES, AND …
From sayfitness.com
STUFFED BUTTERNUT SQUASH WITH QUINOA, MUSHROOMS + SPINACH
From familyfoodonthetable.com
STUFFED BUTTERNUT SQUASH WITH QUINOA - BINJAL'S VEG KITCHEN
From binjalsvegkitchen.com
STUFFED BUTTERNUT SQUASH WITH QUINOA - ADRIENNE'S CLASSIC DESSERTS
From adriennesclassicdesserts.com
ROASTED QUINOA STUFFED BUTTERNUT SQUASH - AMBROSIA VAUGHAN
From vaughan.ambrosia.ca
CRANBERRY QUINOA STUFFED ROASTED BUTTERNUT SQUASH
From delscookingtwist.com
ROASTED STUFFED BUTTERNUT SQUASH - MINIMALIST BAKER RECIPES
From minimalistbaker.com
STUFFED BUTTERNUT SQUASH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
STUFFED BUTTERCUP SQUASH RECIPES - THERESCIPES.INFO
From therecipes.info
STUFFED BUTTERNUT SQUASH WITH QUINOA AND CHICKEN
From mincerecipes.info
STUFFED BUTTERNUT SQUASH WITH LENTILS, GREENS & QUINOA
From jerryjamesstone.com
SAUSAGE QUINOA STUFFED BUTTERNUT SQUASH | MY NOURISHED HOME
From mynourishedhome.com
QUINOA STUFFED SQUASH RECIPE WITH COTTAGE CHEESE - DAISY BRAND
From daisybrand.com
MEDITERRANEAN QUINOA STUFFED BUTTERNUT SQUASH - MY FOOD
From myfoodandhappiness.com
STUFFED BUTTERNUT SQUASH WITH LENTILS, GREENS & QUINOA
From quinoarecipe.com
QUINOA STUFFED HONEY NUT SQUASH - DAN CHURCHILL
From danchurchill.com
MEXICAN QUINOA STUFFED BUTTERNUT SQUASH - JAR OF LEMONS
From jaroflemons.com
STUFFED ROASTED BUTTERNUT SQUASH (VEGAN) - THE VGN WAY
From thevgnway.com
BUTTERNUT SQUASH STUFFED SHELLS WITH QUINOA + KALE
From orchidsandsweettea.com
QUINOA STUFFED BUTTERNUT SQUASH | DIABETES UK
From diabetes.org.uk
QUINOA STUFFED HONEYNUT SQUASH RECIPE – GARLIC HEAD
From garlic-head.com
STUFFED WINTER SQUASH | WITH DELICIOUS QUINOA FILLING
From rachelsteenland.com
ROASTED BUTTERNUT SQUASH STUFFED WITH QUINOA & VEGGIES
From glowingblush.com
QUINOA & KALE STUFFED BUTTERNUT SQUASH RECIPE | WOOLWORTHS
From woolworths.com.au
INCREDIBLE VEGAN STUFFED BUTTERNUT SQUASH WITH QUINOA
From ecofoodstuff.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #main-dish #side-dishes #vegetables #low-fat #vegan #vegetarian #grains #dietary #one-dish-meal #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #free-of-something #low-in-something #pasta-rice-and-grains #squash #number-of-servings
You'll also love
Related Search