Quinoa Sweet Potato Chili Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN, SWEET POTATO, QUINOA CHICKEN CHILI RECIPE - (4.4/5)



Black Bean, Sweet Potato, Quinoa Chicken Chili Recipe - (4.4/5) image

Provided by sherryl61

Number Of Ingredients 18

1 tablespoon olive oil
1 sweet potato, peeled and diced
1 large onion, diced
4 cloves garlic, minced or pressed
2 tablespoons chili powder
1/2 teaspoon ground chipotle pepper
1/2 teaspoon ground cumin
1/4 teaspoon salt
3 cups chicken broth or vegetable stock
1 (15 ounce) can black beans, rinsed
1 (14.5 ounce) can diced tomatoes
1/2 cup quinoa
2 large boneless skinless chicken breast, uncooked and diced
1 tablespoon lime juice
Avocado (optional)
Cilantro (optional)
Sour cream(optional)
Cheese (optional)

Steps:

  • Select sauté and add oil to the pressure cooker pot. When oil is hot, add the sweet potato and onion and cook until the onion is softened, about 5 minutes. Add the garlic and cook 1 minute more. Stir in chili powder, chipotle, cumin and salt. Add chicken broth, black beans, tomatoes, quinoa, and chicken and stir to combine. Lock lid in place, select High Pressure and 4 minutes cook time and start. When timer beeps, turn off pressure cooker, wait 5 minutes, then do a quick pressure release. Stir in the lime juice and add additional salt as needed. If necessary, let chili rest unplugged for several minutes uncovered and the quinoa will absorb additional liquid. Garnish individual bowls with avocado, cilantro, sour cream or shredded cheese.

SLOW COOKER VEGAN SWEET POTATO QUINOA CHILI



Slow Cooker Vegan Sweet Potato Quinoa Chili image

An unbelievably easy, protein-rich, and hearty chili to warm up the coldest of winter nights. Just dump the ingredients in the Crock Pot and come home to dinner!

Provided by Kare for Kitchen Treaty

Categories     Main Course

Time 8h15m

Number Of Ingredients 18

1/2 cup uncooked quinoa (rinsed well in cool water)
3 cups cooked black beans (about 2 [15-ounce] cans, drained)
2 cups vegetable broth
2 14-ounce cans diced tomatoes
1 medium yellow onion (diced)
1 green bell pepper (diced)
1 jalapeno pepper (seeded and minced*)
2 medium sweet potatoes (peeled and diced)
2 tablespoons cocoa powder
1 tablespoon chili powder
2 teaspoons ground cumin
1/4 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (more or less to taste)
1 teaspoon kosher salt
Additional salt and pepper to taste
Cilantro
If not vegan
Chopped green onions

Steps:

  • Add all ingredients (except additional salt and pepper and toppings) to a 3-quart or larger slow cooker. Cook on low for 8-10 hours or on high for 5-6 hours. That's it! Taste and add additional salt and pepper if desired. Serve with assorted toppings. Keeps refrigerated in an airtight container for about 3 days. It freezes well, too!

Nutrition Facts : Calories 257 kcal, Sugar 5 g, Sodium 769 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 50 g, Fiber 13 g, Protein 12 g, ServingSize 1 serving

More about "quinoa sweet potato chili recipes"

SWEET POTATO QUINOA CHILI - MODERN MINIMALISM
2020-11-17 Making this quinoa chili is easy! First, Saute the veggies. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, sweet potato, bell peppers, …
From modernminimalism.com
Cuisine Mexican
Total Time 1 hr 5 mins
Category Chili
Calories 220 per serving
  • In a large pot or Dutch oven, heat the olive oil over medium heat. Add the sweet potato, onion, bell peppers, jalapeño, and garlic. Cook, stirring occasionally, for 10 minutes until vegetables are just starting to soften.
  • Add the vegetable broth, quinoa, diced tomatoes, tomato sauce, chili powder, cumin and cocoa powder and stir well to combine.
  • Cover the pot and bring to a rapid boil. Reduce heat to medium-low and simmer, covered, for 30-40 minutes, until sweet potatoes are fork-tender and quinoa fully cooked.
  • Stir in the zucchini, black beans, kidney beans, cover and cook another 10 minutes, or until heated through.


QUINOA CHILI WITH SWEET POTATOES RECIPE | EATINGWELL
2021-07-13 Directions. Instructions Checklist. Step 1. Heat oil in a large pot over medium-high heat. Add sweet potatoes and cook, stirring occasionally, until slightly softened and lightly charred, 6 to 7 minutes. Add onion and poblanos; cook, stirring occasionally, until slightly softened, about 3 minutes.
From eatingwell.com
Category Healthy Chili Recipes
Calories 346 per serving
Total Time 30 mins


SWEET POTATO & QUINOA CHILI | RECIPES
2014-12-06 Add the tomato paste, chili powder, cumin, oregano, garlic powder and onion powder, cook for 2 more minutes stirring constantly. Add tomatoes, liquids, beans and sweet potato, stir until combined. Add quinoa, bring to a boil, reduce heat, cover slightly ajar and cook for 30 - 40 minutes, stirring occasionally. Chili is ready when sweet potatoes ...
From freshcityfarms.com
Servings 6


SWEET POTATO AND QUINOA CHILI - SHE LIKES FOOD
2021-12-04 Cook onion until softened, 2-3 minutes. Add the garlic and cook another minute or so. Next, add in the diced sweet potato, stir everything together and let cook 2-3 minutes. Add in the black beans, tomatoes, tomato paste, green Chile and all the seasonings. Stir together well and then add in the vegetable broth.
From shelikesfood.com
5/5 (1)
Total Time 1 hr
Category Vegan
Calories 344 per serving


SWEET POTATO & QUINOA CHILI - EASY ONE POT RECIPE ...
2013-03-25 Slow-Cooker: Add all the onion, garlic, diced tomatoes, beans, sweet potatoes, quinoa, tomato paste, chili powder, cumin, oregano, onion & garlic powder and broth/water to the bottom of the crockpot insert, stir until combined. Turn on high and cook for 4 – 6 hours, or turn on low and cook for 6 – 8 hours. Serve with optional garnishes.
From simple-veganista.com
5/5 (25)
Total Time 50 mins
Category Entree
Calories 391 per serving


VEGETARIAN SWEET POTATO AND QUINOA CHILI (DF+GF) - CLEAN ...
2017-10-19 Cook the pepper, onion, and garlic with some olive oil in a large stock pot for about 10 minutes, or until veggies begin to soften. Add spices to cooked veggies and continue to cook over medium heat, stirring constantly for about 2 minutes (this helps to bring out the flavor of the spices). Add broth, sweet potatoes, and quinoa to veggies.
From cleanplatemama.com


25 EASY SWEET POTATO RECIPES - SIMPLY QUINOA
2020-04-13 These easy recipes make the best flavorful, nourishing lunch or dinner ideas. Creamy Sweet Potato Red Lentil Curry from Simply Quinoa – This creamy Red Lentil Curry uses sweet potatoes, coconut milk and just 9 other ingredients! Made in just one pot, it's also vegan, gluten-free and healthy! Sweet Potato & Black Bean Quinoa Chili from Simply ...
From simplyquinoa.com


SWEET POTATO CHILLI RECIPE - OLIVEMAGAZINE
2015-08-24 Method. STEP 1. Cook the onion and garlic in 1 tbsp olive oil until soft. Add the chilli powder and cumin, cook for a minute then add the sweet potato, quinoa, tomatoes and stock. Simmer for 10 minutes then add the beans and simmer for another 20-30 minutes until the sweet potato and quinoa are tender and the sauce has thickened.
From olivemagazine.com


QUINOA AND SWEET POTATO CHILI - MAZOLA® OILS
2022-02-14 Recipes Canola Oil. By John Finnegan February 14, 2022 No Comments ...
From mazola.ca


CROCK POT SWEET POTATO AND QUINOA TURKEY CHILI - IOWA GIRL ...
Season liberally with salt and pepper then cook until no longer pink, breaking turkey up as it cooks. Add garlic then cook for 30 more seconds then add to a 6 quart crock pot. Add remaining ingredients, except toppings, into crock pot then cook on high for 3 hours, or low for 5-6 hours, or until sweet potatoes are tender. Serve with toppings.
From iowagirleats.com


SWEET POTATO QUINOA LENTIL CHILI (INSTANT POT) - CARVE ...
2020-09-29 Instructions. Start by switching on the Instant Pot on saute mode. Then add chilies, garlic, and onions. Sautee them with ¼ cup water for a minute. After that throw in the bell peppers, sweet potato, spices, lentil, quinoa, and vegetable broth. Then top it with tomato puree and fire-roasted tomatoes.
From carveyourcraving.com


15-MINUTE QUINOA SWEET POTATO CHILI (INSTANT POT) - …
2019-03-19 Stir in the beef broth, sweet potatoes, bell peppers, and quinoa. Close the lid and lock the pressure valve to “seal”, set the pot to soup mode or pressure mode, on high, for 5 minutes. Do a quick release of pressure. Stir in the diced tomatoes, chili beans, corn, and honey. Let those added ingredients warm thru for about 5 minutes.
From momsdinner.net


SWEET POTATO + BLACK BEAN QUINOA CHILI | SLOW COOKER …
2020-12-03 Just add all the ingredients into your slow cooker, stir it together, then cover it and let it cook. You can cook this chili on high for 4 – 6 hours or on low for 6 – 8 hours. You're looking for it to be thick and for the sweet potatoes to be soft/tender. Taste it before you serve and adjust seasonings as needed!
From simplyquinoa.com


QUICK QUINOA SWEET POTATO CHILI - MY PURE PLANTS
2020-12-31 Take a large pan and cook the chopped onion and garlic in a bit of olive oil (photo #1). Cook them for 2-3 minutes. Now add the diced sweet potato (photo #2). Stir and cook for 3-4 minute just to caramelize it a little bit. Season it with ground basil, oregano, parsley, salt and pepper (photo #3). Stir until combined.
From mypureplants.com


SWEET POTATO QUINOA CHILI RECIPE — BITE ME MORE
2021-10-07 For the chili, in a large stockpot, heat olive oil over medium heat. Stir in the onions, garlic, celery, carrots, sweet potatoes and red peppers. Cook and stir until vegetables are tender, about 5 minutes. Add ground cumin, chili powder, paprika, salt, pepper and cayenne. Cook, stirring occasionally, for an additional 5 minutes.
From bitememore.com


VEGAN QUINOA AND SWEET POTATO CHILI | A TASTE OF MADNESS
2022-04-30 Instructions. In a large saucepan, heat the oil over medium heat. Cook the onions until translucent and fragrant. Mix in the garlic and cook for around 2 minutes. Mix in the pasta sauce, chili powder, cumin and herbs de provence. Cook for an additional 2 minutes. Add in the beans, vegetable broth and sweet potatoes.
From atasteofmadness.com


VEGETARIAN RECIPE: BLACK BEAN, SWEET POTATO, AND QUINOA CHILI
2020-01-29 After 1 1/2 hours of cooking, add the sweet potatoes, quinoa, and salt. Place the pot's lid back on slightly ajar and allow to simmer on low heat until the beans are soft and the sweet potatoes and quinoa are cooked through. Add more water if the chili becomes too thick. Season to taste with salt and pepper.
From thekitchn.com


SWEET POTATO AND BLACK BEAN CHILI WITH QUINOA - KRISTINE'S ...
2019-03-02 Add the garlic and stir for 30 seconds. Increase the heat to medium and add the remaining ½ tablespoon olive oil and the chopped sweet potatoes to the pot. Cook for 5 minutes, stirring occasionally. Stir in the chili powder, cumin, …
From kristineskitchenblog.com


SWEET POTATO, QUINOA AND CHICKEN CHILI — LET'S DISH RECIPES
Ingredients. 4 cups chicken broth. 1/2 cup uncooked quinoa. 2 medium sweet potatoes, peeled and diced. 1 (15 oz.) can black beans, drained and rinsed. 1 (14.5 oz.) can diced tomatoes. 1 cloves garlic, minced. 1 tablespoon chili powder. 1 teaspoon ground cumin.
From letsdishrecipes.com


QUINOA AND SWEET POTATO CHILI | GAY LEA
Heat oil in Dutch oven or large saucepan set over medium-high heat; cook onion, chili powder, cumin and garlic, stirring, for about 5 minutes or until …
From gaylea.com


SLOW COOKER TURKEY CHILI WITH SWEET POTATOES & QUINOA ...
Add the sweet potato, jalapeño, beans, crushed tomato, water, quinoa, and the remaining 1 teaspoon of kosher salt. If cooking in a slow cooker, cover and set the time for 3 hours on high or 6-8 hours on low.
From foodiecrush.com


EASY SWEET POTATO AND QUINOA CHILI – CRAZY VEGAN KITCHEN
Add minced Garlic and cook for a further 1 minute. Be careful to not burn. To your Onion and Garlic mixture, add Ground Cumin, Dried Oregano, Ground Coriander and Chili Powder. Cook spices out for 1-2 minutes. Add your dried Quinoa, Tomato Paste, drained Kidney and Black Beans and diced Sweet Potato to the pot. Cook, stirring, for a minute or two.
From crazyvegankitchen.com


SWEET POTATO BLACK BEAN CHILI | A MIND "FULL" MOM
2019-08-25 Instructions. Heat oil over medium heat in large stock pan or dutch oven. Saute onion and garlic for 3- 5 minutes, or until translucent. Add remaining ingredients into pan and bring to a boil. Reduce heat and simmer for 25-30 minutes, or until sweet potatoes are tender. Top with any desired toppings.
From amindfullmom.com


SWEET POTATO, BLACK BEAN, AND QUINOA CHILI
2014-01-24 Bring chili to a full boil, cover the pot, and reduce the heat to medium-low. Allow chili to bubble gently for 15 to 20 minutes, until quinoa and sweet potato is cooked. Remove pot from heat and allow it to sit covered for 10 to 15 minutes before serving. The longer the chili sits, the thicker it will be. Serve with sour cream, cilantro, and ...
From theroastedroot.net


HEARTY SWEET POTATO QUINOA CHILI WITH BLACK BEANS {VEGAN ...
2021-01-25 Cook the veggies: Add the olive oil to a heavy-bottomed pot or Dutch oven (at least 4 qt) over medium heat. Once hot & shimmering, add the onion, bell pepper, & sweet potato. Season with 1 teaspoon kosher salt & stir to coat. Cook, stirring occasionally, until softened, 4-5 …
From playswellwithbutter.com


RECIPE: SWEET POTATO QUINOA CHILI - EVERYTHING ZOOMER
2018-09-07 Directions. 1) Combine quinoa and water in a medium saucepan. Bring to a boil over high heat, reduce to low, cover and simmer for 15 minutes until all liquid is absorbed. Set aside. 2) For the chili, in a large stockpot, heat olive oil over medium heat. Stir in the onions, garlic, celery, carrots, sweet potatoes and red peppers.
From everythingzoomer.com


SWEET POTATO AND QUINOA CHILI [VEGAN, GLUTEN-FREE] - ONE ...
2017-12-05 Preparation. In a large pot or Dutch oven, heat oil over medium heat. Add onions, cook until soft, and they start to turn brown, about 7-10 minutes. Add garlic, cook for another minute or so. Add ...
From onegreenplanet.org


QUINOA SWEET POTATO CHILI - KITCHEN SKIP
2020-10-27 Stove Top: In a large pot or Dutch Oven, warm oil over medium heat. Add onion and saute until soft, about 5 minutes. Add garlic and spices (chili powder, cumin, coriander, smoked paprika, cinnamon) and cook about 1 minute more, stirring constantly so the spices don’t stick to the pot. Add remaining ingredients: salt, tomatoes, black beans ...
From kitchenskip.com


SWEET POTATO AND QUINOA CHILLI | OVERCOMING MS
Then add the chilli powder, cumin and cinnamon and heat through until the spices start to become aromatic. Add the sweet potato, tomatoes, beans, corn and water to the pan and bring to the boil. Once it has come to the boil, reduce to a simmer and leave for 15 minutes, stirring. Add the quinoa and simmer for a further 15 minutes.
From overcomingms.org


10 BEST SWEET POTATO QUINOA RECIPES | YUMMLY
Sweet Potato Quinoa Kale Salad The Fitchen. paprika, chili powder, orange juice, sunflower seeds, tamari sauce and 14 more.
From yummly.com


SWEET POTATO BLACK BEAN CHILI WITH QUINOA - BEAN RECIPES
2022-03-14 Add the beans and quinoa to the pot and stir to combine. Bring the mixture back to a simmer, place the lid partially on the pan (about half-way on), and cook for 15-20 minutes. Stir occasionally. Taste before serving to ensure the sweet …
From beanrecipes.com


COZY QUINOA AND SWEET POTATO CHILI - PLANT-BASED ON A BUDGET
2016-10-19 Instructions. In a large pot over medium heat, heat the oil. Add onions with a pinch of salt and pepper. Add sweet potatoes, cumin, cinnamon, chipotle powder, hot sauce, and chili powder. Cook for 3 to 4 minutes, add the salsa followed by the vegetable stock and water. Bring the pot to a low boil on medium-high heat and then lower to a simmer.
From plantbasedonabudget.com


VEGAN QUINOA CHILI - WENDY POLISI
2014-01-22 Add the tomatoes, beans, and quinoa. Using one of the empty tomato cans, add a 28-ounce can of water (increase if you prefer a more liquid chili). Bring the chili to a simmer, then reduce the heat so the mixture just continues to simmer. After 10 minutes, taste the chili.
From wendypolisi.com


VEGETARIAN SWEET POTATO QUINOA CHILI | INSTANT POT RECIPE ...
2016-02-19 Cook for 3~5 minutes. Add the drained beans and cook for 2~3 minutes. Add drained quinoa, water, salt and pepper. Mix well. Close the lid and make sure that the valve is in 'Sealing' position. Switch the Instant Pot to 'Manual' or …
From cookshideout.com


SWEET POTATO QUINOA BOWL RECIPE - LOVE AND LEMONS
Preheat the oven to 400°F and line a baking sheet with parchment paper. Toss the sweet potatoes with a drizzle of olive oil and a few pinches of salt and pepper. Roast until golden brown, 25 to 35 minutes. Toss the roasted sweet potatoes with the chickpeas, quinoa, scallions, cabbage, feta, almonds, and salad greens.
From loveandlemons.com


SWEET POTATO QUINOA CHILI | EASY SLOW COOKER RECIPE
2021-12-09 Step 2: Add everything to the slow cooker. Along with the chopped vegetables, add beans, quinoa, broth, tomato along with spices and seasonings. Give everything a stir to combine fully. Step 3: Slow cook the chili. Set the slow cooker to HIGH to cook for 4 hours or on LOW to cook for 7 to 8 hours.
From healthy-delicious.com


SLOW COOKER TURKEY, QUINOA, AND SWEET POTATO CHILI
2016-01-27 Heat oil in a large skillet. Add onion and garlic and saute until fragrant, about 3 minutes. Add turkey, chili powder and cumin and continue cooking until turkey crumbles and is no longer pink, about 4 minutes. Slow Cook Chili: Combine cooked turkey and all remaining ingredients (through the toppings). Cook on high for 4 hours or low for 6-8 hours.
From inquiringchef.com


VEGETARIAN CHILI WITH SWEET POTATO AND QUINOA - THE SPICE ...
1. In large pot, or Dutch oven, heat oil over medium heat. 2. Add onions, cook until soft and they start to turn brown (about 7– 10 minutes). 3. Season with salt, and add garlic, cook for another minute or so. 4. Add the tomato paste, chili powder, cumin, oregano, garlic powder and onion powder, cook for 2 more minutes stirring constantly. 5.
From thespicehouse.com


INSTANT POT VEGETARIAN CHILI {HEALTHY AND QUICK ...
2021-12-01 Instructions. To a 6-quart or large Instant Pot, add the olive oil. Turn to SAUTE and let the oil heat. Once the oil is hot, add the onion and cook until beginning to soften, about 3 minutes. Add the sweet potatoes, bell pepper, garlic, chili powder, chipotle chili powder, cumin, and kosher salt.
From wellplated.com


QUINOA CHILI {ONE POT} - CHELSEA'S MESSY APRON
2019-08-25 Heat olive oil in a large cast-iron pot over medium-high heat. Once shimmering, add in the (peeled and chopped) sweet potatoes. Cook until quite tender, around 7-9 minutes. Add in the chili powder, ground cumin, cayenne pepper, onion powder, garlic powder, salt and pepper. Stir for 1 minute or until fragrant.
From chelseasmessyapron.com


SLOW COOKER VEGETARIAN CHIPOTLE CHILI WITH QUINOA ...
2019-10-14 Place all ingredients (except garnishes) in a 5- to 6- quart slow cooker coated with cooking spray; stir well to combine. Cover and cook on HIGH 5 hours, or LOW 8 to 9 hours. Spoon into bowls and add garnishes of choice. Combine all ingredients (except garnishes) in Instant Pot. Cover with lid, and turn to manual.
From dishingouthealth.com


SWEET POTATO QUINOA CHILI - WHOLE AND HEAVENLY OVEN
2015-01-19 Instructions. In a large pot over medium-high heat, brown ground beef with onion, pepper, and garlic until no longer pink. Stir sweet potatoes, tomato sauce, water, quinoa, beans, and seasonings into beef mixture. Bring to a simmer over medium-high heat, then reduce heat to medium-low and let simmer until sweet potatoes are tender, about 20 ...
From wholeandheavenlyoven.com


SWEET POTATO BLACK BEAN RECIPE : OPTIMAL RESOLUTION LIST ...
Sweet Potato Stew Recipe Vegetarian ... Stuffed Peppers Vegetarian Recipes Keto Diet As A Vegetarian Quick Cooking. Chili Relleno Casserole Recipe Bisquick Bisquick Casserole Recipes Breakfast Bisquick Impossible Turkey Pie Recipes Leftover Turkey Recipes With Bisquick Chicken Casserole Recipes With Bisquick Turkey Pot Pie Recipe With Bisquick Topping …
From recipeschoice.com


VEGAN QUINOA & SWEET POTATO CHILI – MILK FREE MOM
2012-06-04 Add onions, and cook until soft and they start to turn brown (about 10 minutes). Add the garlic, and cook for about 2 minutes. Add the tomato paste, chili powder, cumin, and oregano and cook for about 2 minutes, stirring constantly. Add the beans, stock, and potatoes, and season with salt and pepper . Cook for about 5 minutes, then add the quinoa.
From milkfreemom.com


SWEET POTATO & QUINOA CHILI | BECKY G | COPY ME THAT
Sweet Potato & Quinoa Chili. simple-veganista.com Becky G. loading... X. Ingredients. 1 tablespoon olive oil or 1/4 cup water (for water saute) 1 medium onion, diced; 5 – 6 garlic cloves, minced ; 1 1/2 tablespoons chili powder; 1 tablespoon cumin; 1 teaspoon dried oregano; a few dashes of garlic powder; a few dashes of onion powder; himalayan salt, to taste; 1 cup dried …
From copymethat.com


SWEET POTATO QUINOA CHILI - ONPOINT NUTRITION
Chili is a great way to get complex carbs like beans and potatoes into your day. Even better, you can use your slow cooker to cut down on prep time and can customize by adding more veggies, spices, and hot sauce if you like it spicy! 2 cup. 4 hours. Soup, Chili & Stews.
From app.onpoint-nutrition.com


Related Search