CHICKPEA SLOPPY JOES
Simple vegan sloppy joes, a healthier vegan version of the classic dish - made with nutritious chickpeas! Gluten-free, nut-free, low-fat recipe. This recipe is perfect for summer as it doesn't require use of the oven.
Provided by Yup, it's Vegan
Time 55m
Number Of Ingredients 19
Steps:
- Warm the oil over medium heat in a large skillet. Add the onions and stir. Spread out the onions evenly so that they are making as much contact with the pan as possible.
- Reduce the heat to medium-low. Cook the onions, stirring occasionally, for about 45 minutes or until significantly reduced in size and brown in color. Season to taste with salt.
- Meanwhile, warm the oil over medium heat in a saucepan. Add the garlic and bell pepper and a pinch of salt, and stir. Cook for about 3 minutes, until the bell pepper has started to release liquid.
- Add the diced carrot and cook for another 3-5 minutes or until the carrot has softened slightly. Add the spices (paprika through pepper), stir, and cook for another 60 seconds, or until fragrant.
- Add the rest of the filling ingredients, plus 2 tbsp of water, and stir. Cover the pan and reduce the heat to medium-low. Gently simmer for about 20 minutes, while stirring occasionally, until the flavors have melded and the carrots are done to your liking.
- Season with additional salt, pepper, and hot sauce to taste.
- For each person who is eating, toast a sandwich bun. Top with about 1/3 cup of filling (depending on how sloppy you want to be...), caramelized onions, and other toppings of choice. Enjoy!
Nutrition Facts : ServingSize 1 sandwich, Calories 333 kcal, Carbohydrate 65 g, Protein 14 g, Fat 5 g, Sodium 579 mg, Fiber 12 g, Sugar 12 g, UnsaturatedFat 1 g
SLOW COOKER BBQ CHICKPEA SLOPPY JOES
Tangy, hearty, and easy! Chickpeas and red lentils cook up thick and rich in a tomato-BBQ base.
Provided by Kare for Kitchen Treaty
Time 8h10m
Number Of Ingredients 18
Steps:
- Add all ingredients to the slow cooker. Cook on low for 8 hours or on high 5-6 hours, until the lentils are cooked through and the mixture thickens. Open the slow cooker and, using a potato masher, mash about 1/3 of the filling. Give it a good stir, replace the lid, and let it cook for another 30 minutes or so until thickened.
- Meanwhile, toast the buns. Brush insides with olive oil and place cut-side-up under the broiler in your oven. Broil 30 - 60 seconds until golden.
- Place buns on plate and spoon filling over the top. Add toppings if desired. Serve.
- Leftover filling keeps well in an airtight container in the refrigerator for 2-3 days.
SLOW-COOKER BBQ SLOPPY JOES
Skillet-cooked ground beef gets a long simmer with BBQ sauce in the slow cooker to make these family-pleasing sloppy joe sandwiches.
Provided by My Food and Family
Categories Home
Time 4h15m
Yield 12 servings
Number Of Ingredients 5
Steps:
- Brown meat in large skillet; drain.
- Mix meat, barbecue sauce and water in slow cooker. Cover with lid. Cook on LOW 4 hours.
- Fill buns with meat mixture; top with cheese.
Nutrition Facts : Calories 340, Fat 11 g, SaturatedFat 4.5 g, TransFat 0.5 g, Cholesterol 55 mg, Sodium 760 mg, Carbohydrate 38 g, Fiber 1 g, Sugar 18 g, Protein 21 g
SLOW COOKER BBQ CHICKPEA VEGAN SLOPPY JOES
Stormy weather has hit Washington state. Wind, rain, and no sign of letting up - in fact, quite the opposite. Eek! I am a storm wimp. When I was a kid, storms were just adventures, but
Provided by @MakeItYours
Number Of Ingredients 18
Steps:
- Add all ingredients to the slow cooker. Cook on low for 8 hours or on high 5-6 hours, until the lentils are cooked through and the mixture thickens. Open the slow cooker and, using a potato masher, mash about 1/3 of the filling. Give it a good stir, replace the lid, and let it cook for another 30 minutes or so until thickened.
- Meanwhile, toast the buns. Brush insides with olive oil and place cut-side-up under the broiler in your oven. Broil 30 - 60 seconds until golden.
- Place buns on plate and spoon filling over the top. Add toppings if desired. Serve.
- Leftover filling keeps well in an airtight container in the refrigerator for 2-3 days.
SLOW-COOKER SLOPPY JOES
On hot summer days, this dish cooks without heating up the kitchen while I work on the rest of the meal. The recipe is easy to double or triple for crowds, and if there are any leftovers, you can freeze them to enjoy later! -Carol Losier, Baldwinsville, New York
Provided by Taste of Home
Categories Lunch
Time 3h20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef, celery and onion over medium-high heat, 8-10 minutes, until beef is no longer pink, breaking beef into crumbles; drain. Transfer to a 3-qt. slow cooker., Stir in chili sauce, brown sugar, pickle relish, Worcestershire sauce, salt and pepper. Cook, covered, on low 3-4 hours or until heated through and flavors are blended. Spoon meat mixture onto bun bottoms. Replace tops.
Nutrition Facts : Calories 324 calories, Fat 10g fat (4g saturated fat), Cholesterol 42mg cholesterol, Sodium 1313mg sodium, Carbohydrate 40g carbohydrate (16g sugars, Fiber 1g fiber), Protein 19g protein.
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