Cheezy Zucchini And Pasta Frittata Recipe 455

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CHEEZY ZUCCHINI AND PASTA FRITTATA RECIPE - (4.5/5)



Cheezy Zucchini And Pasta Frittata Recipe - (4.5/5) image

Provided by á-4939

Number Of Ingredients 10

INGREDIENTS
olive oil
(5 oz) cooked spaghetti then cut into approx 2" or 3" pieces
2 zucchinigrated - set these aside in a bowl
For the thick batter
7 oz firm silken tofu
1/4 cup (vegan milk
2 cups vegan cheese, grated
2 Tbsp nutritional yeast
1 Tbsp gram flour

Steps:

  • BATTER Place all the ingredients, except for the milk, in your food processor, and process for 1 minute or so - then add your milk a little at a time. The consistency of the batter must be thick. ASSEMBLING THE DISH 1.Heat up 2 tablespoons of oil in a non-stick pan, and fry the grated zucchini, until they get a little color. It's possible they will yield their juices, but the juice will evaporate as you fry away. Keep turning them around - 5 minutes . Then remove and set aside in a bowl. 2.Next, add some more oil to the pan, heat it and then add your drained cut up spaghetti. Allow to sit in the pan for a while about 2 minutes or so - then turn it around so that the spaghetti begins to take some color. When it's turned a little light golden, as you continue to mix, at this point you can add the batter to it, spreading it with a spatula as best you can on the surface. It will not look a pretty sight at this point, but don't take that too seriously. 3.Allow the frittata to begin to solidify a little, and using a metal spatula, add the zucchini on top, again spreading them as evenly as you can. Gently push the edges, add a little salt, and then transfer the frittata to a well-greased round oven dish, about 8 inches across . Even it out gently with a fork, pour some olive oil on top, and place it in a hot 400ºF for half an hour, or until golden

POTATO AND ZUCCHINI FRITTATA



Potato and Zucchini Frittata image

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 12

1 small russet potato, peeled and cut into 1/2-inch cubes
4 large eggs
2 egg whites
2 tablespoons coarsely chopped fresh cilantro leaves
3/4 teaspoon salt
1/4 teaspoon hot sauce
1 tablespoon olive oil
1 garlic clove, minced
1 small onion, finely chopped
1 small zucchini (about 6 ounces), grated and squeezed dry in clean kitchen towel
1/2 cup queso fresco (2 ounces)
2 strips cooked crumbled turkey bacon, optional

Steps:

  • Bring the potatoes with enough cold water to cover to a boil in a small saucepan. Cook, over medium-high heat, until the potatoes are tender, 6 to 8 minutes; drain and pat dry.
  • Whisk together the eggs, egg whites, cilantro, salt, and hot sauce in a large bowl.
  • Preheat the oven broiler to medium-high.
  • Heat the oil in a medium (10-inch) ovenproof nonstick skillet over medium-high heat. Add the garlic and onion and cook, stirring occasionally, until the onion is translucent, 2 minutes. Add zucchini and cook until tender, about 6 minutes more. Add the cooked potatoes and cook, stirring occasionally, until the potatoes begin to brown slightly, about 4 minutes more.
  • Evenly pour the egg mixture over the vegetable mixture. Cook, over medium heat, tilting the pan and lifting the edges with a rubber spatula to let the uncooked egg flow underneath. Sprinkle with the cheese and the bacon, if using. Broil, 5 to 7 inches from the heat, until the eggs puff and are just set and the cheese is golden brown, about 5 minutes. Remove carefully to a plate, or serve in wedges directly from the skillet.

Nutrition Facts : Calories 255, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 240 milligrams, Sodium 985 milligrams, Carbohydrate 12 grams, Fiber 1 grams, Protein 18 grams

FRITTATA WITH ZUCCHINI



Frittata with Zucchini image

A Frittata is an Italian way to use up leftover ingredients and to make a quick meal or snack. Unlike an American omelet, they're not usually eaten at breakfast. In fact, they are probably eaten more often as a snack or as a portable sandwich for a road trip or train ride. This one is made with zucchini from the garden; if yours have flowers - throw them in too!

Provided by Food Network

Categories     main-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 shallot, finely chopped
1 medium zucchini (or 2 small zucchinis), diced small
6 eggs
2 tablespoons milk, or water
1/4 cup freshly grated Parmigiano-Reggiano
Pinch fine sea salt
Freshly ground black pepper
1 tablespoon unsalted butter
2 to 3 zucchini flowers, cleaned, stamen removed and torn in half, optional
Tuscan bread, for serving

Steps:

  • Heat the oil in an 8- to-10-inch nonstick saute pan over medium heat. Add the shallots and zucchini and cook until just beginning to soften, 3 to 4 minutes.
  • Meanwhile, beat the eggs with the milk. Add the Parmigiano and sprinkle with salt and pepper. Stir until combined.
  • When the zucchini have softened, remove the pan from the heat and add the zucchini to the eggs. Stir to combine.
  • Add the butter to the same pan and swirl to melt. Add the egg and zucchini mixture and top with the torn zucchini flowers if using. Cover the pan and cook over medium-low heat until the edges of the frittata begin to brown and the center has set and is puffed slightly, about 8 minutes.
  • To serve, turn the frittata out onto a cutting board top-side-up. Slice and eat with Tuscan bread.

ZUCCHINI AND GOAT CHEESE FRITTATA



Zucchini and Goat Cheese Frittata image

Provided by Claire Robinson

Time 25m

Yield 6 servings

Number Of Ingredients 6

1 small zucchini
1/2 small red onion, thinly sliced
3 tablespoons butter
Kosher salt and freshly cracked black pepper
10 eggs, well beaten with 2 tablespoons water (can be done with hand mixer or in blender)
4 ounces goat cheese

Steps:

  • Preheat the oven to 400 degrees F.
  • Slice the zucchini lengthwise in half and cut each half into very thin half moon shapes. Melt the butter in a large (preferably nonstick) skillet over medium-high heat. Saute the onion and then add the zucchini. Season with salt and pepper, to taste, and cook just until slightly tender, about 3 to 4 minutes. Spread the onion and zucchini evenly over the bottom of the pan and top with the beaten eggs. Season with salt and pepper, to taste, and allow it to cook until just starting to set at edges. Crumble the goat cheese evenly over the top, and put it in the oven until golden on top, about 3 to 5 minutes. Slightly cool the frittata in the pan before slicing. Serve it from the pan or invert it onto a plate, then slice and serve.

ZUCCHINI FRITTATA



Zucchini Frittata image

When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two before I wrap them in a towel so down the road we can enjoy a still-warm breakfast! -Carol Blumenberg, Lehigh Acres, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

3 large eggs
1/4 teaspoon salt
1 teaspoon canola oil
1/2 cup chopped onion
1 cup coarsely shredded zucchini
1/2 cup shredded Swiss cheese
Coarsely ground pepper, optional

Steps:

  • Preheat oven to 350°. Whisk together eggs and salt., In an 8-in. ovenproof skillet coated with cooking spray, heat oil over medium heat; saute onion and zucchini until onion is crisp-tender. Pour in egg mixture; cook until almost set, 5-6 minutes. Sprinkle with cheese., Bake, uncovered, until cheese is melted, 4-5 minutes. If desired, sprinkle with pepper.

Nutrition Facts : Calories 261 calories, Fat 18g fat (8g saturated fat), Cholesterol 304mg cholesterol, Sodium 459mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein.

OLD-FASHIONED ITALIAN ZUCCHINI FRITTERS



Old-Fashioned Italian Zucchini Fritters image

An old-fashioned Italian zucchini fritter!

Provided by JuJuJenn

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 35m

Yield 25

Number Of Ingredients 9

6 eggs
3 zucchinis, shredded
1 zucchini, diced
1 teaspoon salt
½ teaspoon ground black pepper
3 tablespoons grated Parmesan cheese
¼ cup chopped fresh basil
1 ½ cups all-purpose flour
2 cups vegetable oil for frying

Steps:

  • Beat the eggs in a mixing bowl with a wire whisk until smooth. Stir in the shredded and diced zucchini, then season with salt, pepper, Parmesan cheese, and basil. Add the flour a little at a time, stirring between additions until no dry lumps remain.
  • Heat the oil in a large skillet to 375 degrees F (190 degrees C).
  • Drop the batter into the hot oil by the spoonful a few at a time making sure not to overcrowd the oil. Cook until the fritters are golden brown on each side, about 4 minutes. Drain on a paper towel-lined plate before serving.

Nutrition Facts : Calories 65.8 calories, Carbohydrate 6.5 g, Cholesterol 45.2 mg, Fat 3.2 g, Fiber 0.4 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 121.1 mg, Sugar 0.4 g

FRITTATA DI ZUCCHINE E FIORI DI ZUCCA (ITALIAN ZUCCHINI FRITTATA)



Frittata di Zucchine e Fiori di Zucca (Italian Zucchini Frittata) image

This classic Italian frittata uses both zucchini and zucchini blossoms, boasting loads of summertime flavors. It's great warm or at room temperature, which makes it a great choice for buffets or picnics.

Provided by AnnaG

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 1h4m

Yield 4

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil, divided
1 small white onion, finely chopped
1 bunch parsley, stems and leaves chopped separately
3 zucchini, cut into long, thin strips
salt and ground black pepper to taste
7 ½ cups zucchini blossoms, pistils removed
6 eggs
3 tablespoons grated Parmesan cheese
1 tablespoon grated Pecorino Romano cheese
4 leaves fresh mint, chopped

Steps:

  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion and parsley stems; cook and stir until onion is translucent, about 5 minutes. Add zucchini and salt; cook and stir until softened, about 5 minutes.
  • Stir zucchini blossoms into the skillet. Reduce heat to medium-low, cover, and cook for 10 minutes. Uncover skillet and cook until moisture evaporates, 2 to 3 minutes more.
  • Whisk parsley leaves, eggs, Parmesan cheese, Pecorino Romano cheese, and mint together in a bowl. Fold in zucchini mixture from the skillet. Mix well; season with salt and pepper.
  • Heat remaining 1 tablespoon oil in a large skillet over high heat. Pour in egg mixture and spread evenly across the skillet. Cook for 2 minutes. Prick surface in several places with a fork. Reduce heat to low and cook for 5 minutes. Remove from heat and cover; let stand until top is just set, about 5 minutes.
  • Invert frittata onto a large plate and slide back into the skillet. Cook over low heat until second side is set, about 5 minutes more. Remove from heat and let stand 5 to 10 minutes before serving.

Nutrition Facts : Calories 267 calories, Carbohydrate 10.3 g, Cholesterol 284.2 mg, Fat 19.6 g, Fiber 3 g, Protein 14.5 g, SaturatedFat 4.8 g, Sodium 250.3 mg, Sugar 4 g

ZUCCHINI TOMATO PASTA FRITTATA



Zucchini Tomato Pasta Frittata image

Although the original recipe did not call for garlic, I like to add in about 1/2 tablespoon in when frying the veggies, but that is only optional of coarse. This makes a wonderful light dinner served with a side salad. If desired you can even throw in just a little cubed cooked ham or cooked bacon, but not too much as there won't be enough room for the frittata to fit into the pan. This is very good, and a great way to use up any leftover spaghetti or linguine pasta.

Provided by Kittencalrecipezazz

Categories     Breakfast

Time 45m

Yield 6-8 wedges

Number Of Ingredients 13

3 -4 tablespoons butter or 3 -4 tablespoons margarine
2 -4 green onions, chopped (can use 1/2 cup yellow onions, but the green onions are best)
1 zucchini, thinly sliced
2 firm ripe tomatoes, chopped (can use as many tomatoes as you wish)
8 -9 large eggs
1 1/2 cups half-and-half cream
1 teaspoon dried basil (to taste) or 1/4 cup chopped fresh basil (to taste)
1/4-1/3 cup grated romano cheese or 1/4-1/3 cup parmesan cheese
2 cups cooked pasta (use spaghetti or linguine for this)
seasoning salt
pepper
3 tablespoons olive oil
1 cup grated mozzarella cheese (optional) or 1 cup cheddar cheese (optional)

Steps:

  • In a oven-proof 10-inch skillet (or a large skillet) melt butter and sauté the onions, zucchini and tomatoes for 2-3 minutes (this can be done hours in advance).
  • In a large bowl, whisk eggs with half and half cream, basil and Romano or Parmesan cheese.
  • Add in sautéed zucchini mixture, pasta, seasoning salt (or regular salt) and pepper; mix well to combine.
  • Heat oil in the frypan.
  • Add in the egg/pasta mixture; tossing with a spatula or metal tongs for 3 minutes on top of stove.
  • At this point you can sprinkle Parmesan, grated cheddar or mozzarella cheese ON TOP of the frittata before baking if desired, but it is optional.
  • Set oven to 400°F and transfer the frypan to the oven.
  • Bake for about 15-20 minutes, or until eggs are set and puffed (try not to over bake, or you frittata will be dry).
  • Remove from oven and allow frittata to set for about 1 minute, then unmold onto serving platter.
  • Cut into wedges and serve.

Nutrition Facts : Calories 371.9, Fat 27.3, SaturatedFat 11.7, Cholesterol 289.3, Sodium 218.4, Carbohydrate 19.3, Fiber 3.2, Sugar 2.4, Protein 13.5

GARLIC ZUCCHINI FRITTATA



Garlic Zucchini Frittata image

I love serving foods that both complement and contrast with each. This flavorful egg dish can be made in minutes and easily doubled. Sometimes I use leftover taco meat or chopped ham instead of bacon.-Michelle Krzmarzick, Redondo Beach, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon butter
1 tablespoon finely chopped onion
4 garlic cloves, minced
1 medium zucchini, shredded
6 eggs, lightly beaten
1/4 teaspoon ground mustard
4 bacon strips, cooked and crumbled
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded Swiss cheese
1/4 cup sliced green onions

Steps:

  • In a 10-in. ovenproof skillet, melt butter over medium-high heat. Add the onion and garlic; saute for 1 minute. Add the zucchini; cook for 3 minutes or until tender. , In a large bowl, beat eggs and mustard. Pour into skillet. Sprinkle with the bacon, salt and pepper. As eggs set, lift edges, letting uncooked portion flow underneath. Cook until eggs are nearly set, about 7 minutes. , Place skillet under the broiler, 6 in. from the heat, for 30-60 seconds or until the eggs are completely set. Sprinkle with cheese and green onions. Broil 30 seconds longer or until cheese is melted. Cut into wedges.

Nutrition Facts : Calories 214 calories, Fat 15g fat (6g saturated fat), Cholesterol 338mg cholesterol, Sodium 393mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 14g protein.

ZUCCHINI OVEN FRITTATA



Zucchini Oven Frittata image

A delicious, easy frittata recipe full of good vegetables and topped with cheeses.

Provided by BZEEFMOM

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 30m

Yield 5

Number Of Ingredients 13

1 cup water
3 tablespoons olive oil
½ teaspoon salt
½ green bell pepper, seeded and chopped
3 zucchini, cut into 1/2-inch slices
2 cloves garlic, peeled
1 small onion, diced
6 fresh chopped mushrooms
1 tablespoon butter
5 eggs
salt and pepper to taste
1 cup shredded mozzarella cheese
3 tablespoons Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large skillet or sauce pan, combine water, olive oil, salt, green pepper, zucchini and garlic cloves. Simmer until zucchini is tender, about 5 to 7 minutes.
  • Drain off water and discard garlic. Stir in onion, mushrooms and butter. Cook until onion is transparent. Add eggs and stir; season with salt and pepper. Cook over low heat until eggs are firm.
  • Sprinkle mozzarella cheese over eggs. Bake in preheated oven for 10 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under broiler for 5 minutes. Let stand 5 minutes before cutting into wedges and serving.

Nutrition Facts : Calories 268.8 calories, Carbohydrate 9.2 g, Cholesterol 209.2 mg, Fat 20 g, Fiber 2.4 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 617.7 mg, Sugar 4.1 g

ZUCCHINI HAM FRITTATA



Zucchini Ham Frittata image

This frittata is so quick to make--it cooks in the microwave in just minutes! Add a red pepper garnish for a colorful look. -Mildred Fox, Fostoria, Ohio

Provided by Taste of Home

Categories     Breakfast

Time 25m

Yield 4 servings.

Number Of Ingredients 7

4 cups finely chopped zucchini (3-4 medium )
1 small onion, chopped
4 large eggs
3/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded cheddar cheese
1 cup cubed fully cooked ham

Steps:

  • In a 9-in. microwave-safe pie plate, combine zucchini and onion. Microwave, covered, on high for 3-4 minutes or until tender; drain., In a bowl, whisk eggs, salt and pepper; stir in cheese and ham. Carefully pour over zucchini mixture. Microwave at 70% power for 8-9 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 251 calories, Fat 15g fat (9g saturated fat), Cholesterol 265mg cholesterol, Sodium 1134mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 22g protein.

ZUCCHINI PASTA BAKE



Zucchini Pasta Bake image

The crunchy Parmesan on top and the gooey melted mozzarella mixed throughout make this baked pasta dish a real treat! It's great at the height of summer when the tomatoes and zucchini come straight from the garden!

Provided by RUTH GOOCH

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 6

Number Of Ingredients 13

8 ounces penne pasta
¼ cup Parmesan cheese
½ cup crushed saltine crackers
1 tablespoon olive oil
½ onion, chopped
2 cups chopped zucchini
1 tomato, chopped
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon dried basil
1 pinch dried celery flakes
salt and pepper to taste
1 cup shredded mozzarella cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne pasta, cook for 10 to 12 minutes, until al dente, and drain. Lightly grease a medium casserole dish.
  • Preheat oven to 350 degrees F (175 degrees C). In a blender or food processor, thoroughly mix the Parmesan cheese and crackers.
  • Heat the oil in a skillet over medium heat. Place the onion in the skillet, and cook and stir until tender. Mix in the zucchini, tomato, and garlic, and season with oregano, basil, celery, salt, and pepper. Continue to cook and stir until the zucchini is tender.
  • In the prepared casserole dish, mix the pasta with the vegetable mixture and mozzarella cheese. Top evenly with the Parmesan cheese mixture.
  • Bake 25 minutes in the preheated oven, or until the topping is lightly browned. Allow to sit 5 minutes before serving.

Nutrition Facts : Calories 271.1 calories, Carbohydrate 37.2 g, Cholesterol 15 mg, Fat 7.9 g, Fiber 2.8 g, Protein 12.7 g, SaturatedFat 3.1 g, Sodium 336.1 mg, Sugar 2.4 g

ZUCCHINI FRITTATA



Zucchini Frittata image

Provided by Alissa J. Rubin

Categories     dinner, quick, main course

Time 20m

Yield 1 to 2 servings

Number Of Ingredients 6

1 1/2 teaspoons olive oil, less if desired
2 small to medium zucchini, peeled and sliced into 1/4-inch rounds
2 pinches of dried herbs (oregano, dill, thyme or marjoram)
2 large eggs plus 1 large egg white
3 tablespoons grated Parmesan, more if desired
Salt and black pepper

Steps:

  • Heat a broiler with a rack set about 6 inches below the heat. Meanwhile, place a 10-inch broiler-safe skillet over medium heat for 1 minute. Add the olive oil and heat until shimmering. Add the zucchini and shake or stir the pan until it is lightly browned and softened, about 5 minutes. As it cooks, add the herbs, rubbing between your fingers as you sprinkle them.
  • In a mixing bowl, beat the eggs and egg white with a fork until foamy. Add 2 tablespoons of the cheese and beat until well combined. Season with salt and pepper to taste, using salt sparingly because the Parmesan is salty.
  • Pour the egg mixture evenly over the zucchini and continue to cook over medium-low heat until solidified, about 3 minutes. Gently shake the pan, making sure the eggs coat the zucchini. If desired, use a spatula to lift the edge and let the uncooked eggs run underneath.
  • Sprinkle the eggs with the remaining 1 tablespoon cheese, or more if desired. Put the pan under a broiler and broil until the whole frittata is lightly puffed and lightly browned on the surface, about 2 minutes. Cut into quarters and serve.

Nutrition Facts : @context http, Calories 229, UnsaturatedFat 8 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 2 grams, Protein 18 grams, SaturatedFat 6 grams, Sodium 670 milligrams, Sugar 5 grams, TransFat 0 grams

ZUCCHINI AND POTATO FRITTATA



Zucchini and Potato Frittata image

Zucchini, Potatoes, Cheese and onion make this an unusual frittata that requires no additional bread- great for carb watchers. Also tastes amazing wrapped in a tortilla the next day as leftover breakfast surprise!

Provided by Epi-curious

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 tablespoons butter or 4 tablespoons margarine
1 large zucchini, finely diced
1 large potato, finely diced
1 cup chopped fresh mushrooms
1 large onion, finely diced
1/4 cup finely diced bell pepper (red, green, or yellow)
1/2 cup chopped turkey ham (optional)
2 cups shredded cheddar cheese
6 large eggs
1/2 cup chopped fresh parsley
1/2 cup chopped fresh dill

Steps:

  • Preheat oven to 350 degrees.
  • In a large saute pan, saute the zucchini, potatoes, mushrooms, and onions, and peppers in the butter till not raw anymore, about 3 minutes on medium flame.
  • Set aside to cool slightly.
  • Butter the bottom and sides of a glass 13x9 Baking dish.
  • In a bowl, crack in the eggs and beat well to totally unify the yolks and whites.
  • Add the fresh parsley and dill to the egg mixture and stir well.
  • Add the shredded cheese to the egg mix and stir well.
  • Now add the vegetable mixture and fold into the egg mixture softly, but thoroughly. Add salt and pepper to taste.
  • Pour the entire egg mixture into the buttered baking dish and place in the oven on center rack for 35-40 minutes.
  • Start to watch the frittata after about 30 minutes to make sure it doesn't overcook in your oven (most ovens vary). You want it to be slightly golden on top, springy to touch and no evidence of runniness.

Nutrition Facts : Calories 545.4, Fat 37.9, SaturatedFat 21.7, Cholesterol 368.9, Sodium 578.3, Carbohydrate 25, Fiber 4.1, Sugar 5.5, Protein 27.7

ZUCCHINI-PARMESAN CHEESE FRITTERS



Zucchini-Parmesan Cheese Fritters image

Make these easy bite-sized zucchini Parmesan cheese fritters for a healthy and delicious snack any time of the day!

Provided by VeggieCravings

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 35m

Yield 10

Number Of Ingredients 11

3 large zucchini, finely grated
½ teaspoon salt
1 egg
5 tablespoons all-purpose flour
4 tablespoons Parmesan cheese
¼ teaspoon salt
ground black pepper to taste
oil for frying
1 tablespoon grated Parmesan cheese, or to taste
1 pinch salt
¼ cup sour cream, for topping

Steps:

  • Combine zucchini and salt in a bowl and stir to combine. Set aside for 10 minutes. Pour mixture onto a clean dish towel or cheesecloth and squeeze to drain completely.
  • Whisk egg in a bowl and add flour, Parmesan cheese, salt, and pepper. Stir in drained zucchini and mix well.
  • Heat oil in a medium-sized pan over medium-high heat. Add batter by the tablespoon. Cook fritters until golden brown on both sides, about 5 minutes per batch. Transfer to a serving plate and sprinkle with Parmesan cheese and salt. Serve immediately with sour cream.

Nutrition Facts : Calories 138 calories, Carbohydrate 6.7 g, Cholesterol 23.3 mg, Fat 11.4 g, Fiber 1.2 g, Protein 3.4 g, SaturatedFat 2.5 g, Sodium 248 mg, Sugar 1.8 g

POTATO AND ZUCCHINI FRITTATA



Potato and Zucchini Frittata image

This recipe is great for breakfast, brunch, lunch, or dinner. If you're eating this as a main meal serve it with a nice fresh salad. You can adapt it at will, adding some bacon or different sorts of vegetables. An optional extra is to add some grated cheese on the top before putting it in the oven.

Provided by Tatiana

Categories     100+ Breakfast and Brunch Recipes     Potatoes

Time 35m

Yield 4

Number Of Ingredients 8

2 large potatoes, peeled and sliced
1 tablespoon olive oil
2 zucchini, sliced
1 large onion, finely chopped
8 eggs
1 teaspoon dried oregano
1 teaspoon cayenne pepper
salt and ground black pepper to taste

Steps:

  • Bring a large pot of water to a boil. Add potatoes and boil for 5 minutes. Drain and set aside.
  • Heat oil in a deep cast iron skillet over medium heat. Add zucchini and onion; saute until golden, 5 to 7 minutes. Add drained potatoes and stir gently to incorporate.
  • Beat eggs in a bowl with oregano, cayenne pepper, salt, and pepper. Pour egg mixture into the skillet until evenly distributed; stir gently with a fork. Cook until eggs are set, 5 to 10 minutes.
  • Meanwhile, set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer skillet into the broiler and cook until golden brown, about 5 minutes.

Nutrition Facts : Calories 324.8 calories, Carbohydrate 38.9 g, Cholesterol 327.4 mg, Fat 12.5 g, Fiber 5.6 g, Protein 16 g, SaturatedFat 3.3 g, Sodium 180.7 mg, Sugar 4.8 g

CHEESY ZUCCHINI SAUTE



Cheesy Zucchini Saute image

Although I no longer have a garden of my own, friends and neighbors keep me amply supplied with squash. As a thank-you, I tell them how to make this refreshing zucchini saute. It's quick, easy and oh, so tasty! -Doris Biggs, Felton, Delaware

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup chopped onion
1/4 cup butter, cubed
3 cups coarsely shredded zucchini
2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon garlic powder
1 cup shredded cheddar cheese
1 cup diced fresh tomato
2 tablespoons sliced ripe olives

Steps:

  • In a large skillet, saute onion in butter until crisp-tender. Stir in the zucchini, basil, salt and garlic powder. Cook and stir for 4-5 minutes or until zucchini is crisp-tender. Sprinkle with the cheese, tomato and olives. , Cover and cook for 4-5 minutes or until cheese is melted. Serve immediately.

Nutrition Facts : Calories 157 calories, Fat 13g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 416mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein.

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From wendypolisi.com


CHEESY ZUCCHINI FRITTATA RECIPE | MYRECIPES
Add zucchini and bell pepper; sauté 5 minutes. Add egg mixture. Reduce heat to low; cook 5 minutes or until set around edges. Remove pan from heat. Add egg mixture. Reduce heat to low; cook 5 minutes or until set around edges.
From myrecipes.com


CHEESY VEGETABLE FRITTATA RECIPES - FOOD NEWS
How to make a cheesy frittata with Broccoli? Ingredients 1 4 eggs 2 1/4 cup milk 3 1 tablespoon chopped fresh parsley 4 1/4 teaspoon salt 5 1/4 teaspoon red pepper sauce 6 1 tablespoon vegetable oil 7 1 cup broccoli flowerets 8 1 medium carrot, shredded (1/2 cup) 9 1 medium onion, chopped (1/2 cup) 10 1 cup shredded Cheddar cheese (4 ounces) 11 1 tablespoon grated …
From foodnewsnews.com


ZUCCHINI AND TOMATO FRITTATA RECIPES ALL YOU NEED IS FOOD
Steps: Preheat the oven to 350°F. In a medium bowl, whisk together the eggs, Parmesan cheese, salt, pepper and chives. Set aside. In a 10-inch ovenproof non-stick skillet, heat 1 tablespoon of oil over medium heat.
From stevehacks.com


ZUCCHINI FRITTATA RECIPE — ZUCCHINI GOAT CHEESE FRITTATA - EATWELL101
Peel and finely chop the onion. 5. Grease a baking dish. Line its bottom with half the vegetables, then add chopped ham and onion, crumble half of the goat cheese on top, then pour half of the egg mixture. Repeat this process to make the upper layers. Then bake for about 30 minutes in the oven at 360°f (180°c). 6.
From eatwell101.com


CHEESY ZUCCHINI FRITTATA RECIPE - THRIFTY FRUGAL MOM
2020-07-01 Welcome! I’m Lydia. I want to help you find ways to live well and enjoy life on a budget! Read more…
From thriftyfrugalmom.com


CHEDDAR AND ZUCCHINI FRITTATA RECIPE | EATINGWELL
In a medium bowl, whisk together eggs, cheese, half of the parsley, the pepper and salt. Set aside. Advertisement. Step 2. In a 9- to 10-inch ovenproof skillet, heat olive oil over medium-high heat. Add zucchini and green onions; cook 5 to 8 minutes or …
From eatingwell.com


ZUCCHINI, TOMATO & CHEESE FRITTATA RECIPE | LAND O’LAKES
STEP 4. Bake 8-10 minutes or until egg mixture is partially set. Remove from oven. STEP 5. Arrange zucchini slices in circle on top of egg mixture; place tomato slices on top of zucchini. Sprinkle with mozzarella and Parmesan cheese. Continue baking 10-14 minutes or until cheese is melted and eggs are set.
From landolakes.com


BAKED FRITTATA WITH GOAT CHEESE, ZUCCHINI AND CHERRY TOMATO RECIPE
2018-09-28 Prepare the egg mixture: whisk together the eggs, grated parmesan and milk (steps 3 and 4) Pour over zucchini and tomatoes, and shake the pan a bit to make sure the mixture is well distributed (step 5) Distribute the goat cheese evenly over the frittata mixture (step 6) Bake for 25 minutes at 200C/400F, let it cool slightly and cut into pieces.
From notenoughcinnamon.com


CHEESY ZUCCHINI FRITTERS | THE RECIPE CRITIC
2018-08-26 In a medium sized bowl add the zucchini, eggs, flour, cheese, Italian seasoning, salt and pepper and combine. Heat a large skillet to medium high heat and add the vegetable oil to the pan. Drop the zucchini batter into the skillet. (About ¼ cup). Let it cook about 2-3 minutes until it turns golden brown and flip.
From therecipecritic.com


ZUCCHINI AND ONION FRITTATA RECIPE - FOOD REPUBLIC
2011-03-29 Directions. Heat the oil in a 10-inch nonstick skillet over medium heat. When the oil is hot, add the onion and garlic. Cook for one minute, stirring constantly. Add a ¼ cup of the water and cook for 2 to 3 minutes until the water has almost evaporated. Add another ¼ cup water and cook an additional 2 to 3 minutes until the water has, once ...
From foodrepublic.com


GENNARO'S PASTA FRITTATA - FOOD NEWS - FOODNEWSNEWS.COM
SPAGHETTI FRITTATA CARBONARA Leftover Pasta Frittata. INGREDIENTS: 300g/10.5oz pasta (choose from: spaghetti, bucatini or linguine. My recipe uses: Fileja Calabrese). 6 farm fresh/organic eggs. 200g/7oz chopped guanciale (Pig Jowl OR Pancetta). 200-300g/7 – 10.5oz pecorino cheese. 1 large burrata. Rock Salt. 3L water. Pepper. Extra virgin ...
From foodnewsnews.com


CRISPY ZUCCHINI FRITTATA - HONEST COOKING - RECIPES
2012-02-20 mix of canola/vegetable and olive oil for frying. Instructions. Cook onion in oil at low heat until extremely soft and "melted", about 25 minutes. Mix eggs, onion, zucchini, spices together. Add cheese and bread crumbs a little at a time until it has a batterlike consistency. Spoon batter into hot (not boiling!) oil.
From honestcooking.com


ZUCCHINI & CHEESE FRITTATA - SAFEWAY
Step 1 Set oven rack 6 in. (15 cm) beneath broiler. Preheat broiler. In bowl, whisk together eggs, cream, salt and pepper. Stir in half the sun-dried tomatoes.
From safeway.ca


CHEESY ZUCCHINI FRITTATA - RACHAEL RAY IN SEASON
Advertisement. Step 2. In a medium, ovenproof skillet, heat the EVOO, 2 turns of the pan, over medium heat. Add the zucchini and cook until tender, about 5 minutes. Add the potato mixture and stir to combine. Bake until set, about 10 minutes. Sprinkle the cheese on top and bake until melted, about 2 minutes more. Let cool, then cut into wedges.
From rachaelraymag.com


LOW CARB CHEESY ZUCCHINI FRITTATA - SUGAR-FREE MOM
2016-06-15 Instructions. Preheat oven to 400 degrees. Slice the zucchini into half moons and add butter to a skillet to melt. Once melted cook garlic and onion until translucent. Add zucchini and cook until tender, about 5 minutes. In a small bowl stir together the seasonings, eggs and Half and Half. Set aside.
From sugarfreemom.com


CHEESY ZUCCHINI AND CHORIZO FRITTATA - ENRILEMOINE
2011-05-16 In a non stick pan over medium heat, add the olive oil and sauté the zucchini and the chorizo, for about 5 minutes. In a bowl, beat the eggs and add 1 ½ cups of cheese and ¾ cup of green onions. Season with salt and pepper to taste. Add the sautéed zucchini and chorizo to the egg mixture. In the same pan, over low heat cook the frittata ...
From enrilemoine.com


EASY ZUCCHINI FRITTATA RECIPE - RELUCTANT ENTERTAINER
2020-09-17 In a 12-inch skillet (oven-proof) over medium-high heat, add 1/4 cup of olive oil. When the oil is shimmery, add the zucchini into the pan in a single layer. Toss in the oil, then allow squash to sit undisturbed for 2-3 minutes, or until lightly browned. Toss the zucchini to brown the other side 2 minutes more.
From reluctantentertainer.com


ZUCCHINI FRITTATA RECIPE WITH RICOTTA - SHE LOVES BISCOTTI
2020-05-23 Add the finely minced french shallot and saute for 3-4 minutes or until softened, stirring occasionally. Add the shredded zucchini and the chopped red pepper. Spread in a single layer and saute for 5-7 minutes until tender, stirring occasionally. The total time depends on the “wetness” of the zucchini.
From shelovesbiscotti.com


CHEESY ZUCCHINI FRITTATA RECIPE | MYRECIPES
Ingredient Checklist. ½ cup (2 ounces) shredded, part-skim mozzarella cheese ; ½ cup finely chopped green onions ; ¼ cup (1 ounce) grated fresh Parmesan cheese
From myrecipes.com


ZUCCHINI FRITTATA - MAY I HAVE THAT RECIPE?
2020-02-04 Cook over medium heat until the zucchini has softened, and all the liquid released has evaporated, 10 to 15 minutes. Set aside and let it cool slightly. Beat the eggs in a large bowl. Add the cooked zucchini mixture and pour it into the prepared baking dish. Sprinkle with the cheese and lastly add the crumbled feta.
From mayihavethatrecipe.com


FRITTATA WITH ZUCCHINI : RECIPES : COOKING CHANNEL RECIPE | DEBI …
When the zucchini have softened, remove the pan from the heat and add the zucchini to the eggs. Stir to combine. Add the butter to the same pan and swirl to melt. Add the egg and zucchini mixture and top with the torn zucchini flowers if using. Cover the pan and cook over medium-low heat until the edges of the frittata begin to brown and the ...
From cookingchanneltv.com


ZUCCHINI CREAM CHEESE PASTA - AN ITALIAN IN MY KITCHEN
2020-05-29 Instructions. In a medium to large sized pan add the olive oil, the chopped zucchini, oregano, salt, parsley and water, cook stirring occasionally until the water has evaporated and the zucchini is tender and lightly browned. While the zucchini is cooking, cook the pasta al dente in boiling salted water. When the zucchini is done, add the cream ...
From anitalianinmykitchen.com


ZUCCHINI AND RICOTTA FRITTATA RECIPE | SPARKRECIPES
I adapted this recipe from chocolateandzucchini.com's Leek and Ricotta Frittata when I wanted a change from an omelet but didn't want to make a trip to the store. Enjoy and let me know if you have any successful substitutions.
From recipes.sparkpeople.com


ZUCCHINI AND TOMATO FRITTATA | RECIPES | BROOKSHIRE'S FOOD
When autocomplete results are available use up and down arrows to review and enter to select.
From brookshires.com


CRISPY ZUCCHINI FRITTERS - RECIPETIN EATS
2018-08-20 Preheat oven to 200F/100C (for keeping fritters warm). Place rack on tray (helps keep crispy) Add egg, green onions, parmesan and garlic into the zucchini bowl. Mix to combine. Scatter over flour and baking powder (don't dump in one spot), and add pinch of pepper.
From recipetineats.com


CHEESY PASTA FRITTATA RECIPE
Uyezve wedzerai mazai eai ku skillet; kuronga pasta mune imwe yakatarisa. Pfekenza mazai eiri pamusoro pemvura yakasvibirira, achisimudza mativi dzimwe nguva kuti dhira risina kuvhara riyerere pasi. Apo mazai eai anenge achitsvaga asi achiri kunyorova, mushure memaminitsi mashanu kusvika kumaminitsi 8, kumusoro kwawo ne Muenster cheese uye 1/4 mukombe …
From sn.hiloved.com


FRITTATA DI ZUCCHINE AL FORNO (BAKED FRITTATA WITH ZUCCHINI)
2014-09-11 Add the fried zucchini rounds and basil leaves then season with salt and pepper to taste. Take a non-stick pie plate or baking sheet with edges at least 2.5cm/1 inch tall, grease the bottom with a bit of olive oil, then add all of the egg mixture, making sure that the zucchini rounds are evenly distributed.
From memoriediangelina.com


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