Quinoa Tabouleh Gluten Free And Vegan Recipes

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QUINOA TABBOULEH SALAD (GLUTEN-FREE)



Quinoa Tabbouleh Salad (Gluten-Free) image

A refreshing twist on tabbouleh. This is my go-to recipe for so many occasions; potlucks, salads and lunches on the go. Every time I take it somewhere, someone asks for the recipe.

Provided by LB

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 12

1 cup water
⅔ cup quinoa
5 carrots, diced
⅓ cup currants
¼ cup chopped fresh mint
¼ cup chopped fresh parsley
¼ cup green onions, chopped
½ cup olive oil
¼ cup lime juice
1 teaspoon agave nectar
½ teaspoon ground cumin
½ teaspoon salt

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes. Remove from heat and let quinoa rest, covered, for 5 minutes. Uncover the saucepan and cool to room temperature.
  • Stir quinoa, carrots, currants, mint, parsley, and green onions together in a bowl.
  • Combine olive oil, lime juice, agave nectar, cumin, and salt in a jar; seal the jar with a lid and shake vigorously until dressing is well-blended. Pour dressing over quinoa mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate until flavors blend, at least 30 minutes.

Nutrition Facts : Calories 421.9 calories, Carbohydrate 37.9 g, Fat 29.1 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 351.9 mg, Sugar 13.4 g

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