Quinoa Tuna Casserole Recipes
HEALTHY QUINOA TUNA CASSEROLE RECIPE
If you are looking for a healthy, tasty and high protein recipe this quinoa tuna casserole recipe is for you. This quinoa tuna bake recipe is made with canned tuna, but if you desire, you can prepare it with fresh tuna as well. This dish also can be good as post workout meal or just as a quick lunch or dinner.
Provided by TheCookingFoodie
Categories Healthy recipes Dinner Recipes Lunch Recipes Gluten-Free Recipes
Yield 5
Number Of Ingredients 12
Steps:
- 1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes.2. Preheat oven to 350F (175C).3. In a bowl, mix together tuna, cooked quinoa, chopped onion, broccoli, Greek yogurt, vegetable stock and spices.4. Transfer into casserole dish. Top with mozzarella. Bake for 25 minutes, until golden.More Healthy Recipes:Healthy Tuna and Quinoa PattiesOvernight OatsShrimp Stir FryHealthy Cauliflower Salad
QUINOA TUNA CASSEROLE
Nothing says comfort like a warm tuna casserole. This one uses quinoa which is full of protein and antioxidants!
Provided by Schnucks
Categories Health & Wellness
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Add green beans, broth and quinoa to a large saucepan. Bring to a boil and reduce heat. Cover and simmer, stirring occasionally, 15-20 minutes or until quinoa is tender. Remove from pan.
- In the same saucepan, melt butter over medium-high heat. Add flour and cook, whisking constantly, for 1 minute. Add milk and garlic powder; continue to cook, whisking frequently, 5 minutes or until thickened.
- Preheat oven to 350 degrees. In a small bowl combine panko, 1/2 cup cheese and the oil. To a large greased baking dish add quinoa mixture, sauce, tuna and remaining cheese. Stir to combine and top with panko mixture. Bake 20-25 minutes or until bubbly. Sprinkle with parsley and paprika.
Nutrition Facts : Calories 506 calories, Fat 22G fat, SaturatedFat 8G saturated fat, Cholesterol 63MG cholesterol, Sodium 695MG sodium, Carbohydrate 41G carbohydrates, Fiber 5G fiber, Sugar 6G sugar, Protein 34G protein
QUINOA TUNA CASSEROLE
My father is on a low-carb diet, but I love tuna casserole so I decided to try to make it with quinoa. This is also kind of a recipe for quinoa risotto as that is how I cooked the quinoa.
Provided by mariehipple
Categories Tuna Recipes
Time 1h20m
Yield 15
Number Of Ingredients 13
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Heat olive oil in a large skillet over medium heat. Cook and stir mushrooms and onion in hot oil until softened, about 5 minutes. Remove from heat and set aside.
- Melt 2 tablespoons of butter in a stockpot over medium heat. Cook quinoa in melted butter until lightly brown. Pour enough stock to just cover the quinoa. Allow the liquid to reduce to half. Continue this process until quinoa is soft and all stock is absorbed, about 30 minutes. Season with salt throughout process.
- Stir mushrooms, onion, and tuna through the quinoa; season with black pepper. Stir 1/4 cup butter, the egg, and flour into the quinoa mixture; transfer to a casserole dish and top with bread crumbs to cover.
- Bake until the top is golden brown and the center is hot, about 30 minutes.
Nutrition Facts : Calories 176.1 calories, Carbohydrate 20.3 g, Cholesterol 27.4 mg, Fat 7.7 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 3.4 g, Sodium 331.9 mg, Sugar 1.8 g
EASY ONE-DISH QUINOA AND TUNA
This recipe is a super easy and quick way to incorporate whole grains packed with protein into your diet. You can throw in veggies that need to be used and spice to suit your mood :) It's a flexible dish that you can throw together in a jiffy. I usually substitute water for broth and add extra seasoning.
Provided by Little Mama Dia
Categories One Dish Meal
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except cheese and tuna in a medium sauce pan.
- Cover with lid and bring to a boil.
- Turn down heat and simmer for 15 minutes or until liquid is absorbed. Remove from heat and add cheese and tuna. Enjoy!
More about "quinoa tuna casserole recipes"
QUINOA TUNA CASSEROLE RECIPE| HOMEMADE & YUMMY
2021-05-04 Remove from heat. In a large prepared casserole dish combine the cooked vegetables, cooked quinoa, drained tuna, peas and cream sauce. Stir …
From homemadeandyummy.com
Ratings 9Calories 333 per servingCategory Main
From homemadeandyummy.com
Ratings 9Calories 333 per servingCategory Main
TUNA CASSEROLE HATER’S BEST EVER CHEESY TUNA NOODLE …
Remove from heat and add cheese. Stir until cheese melts, creating a creamy, cheesy sauce. Gently fold-in cooked noodles, tuna, and peas just until blended and coated. [TIP: Cooled, cooked noodles may stick together. To separate, …
From delishably.com
From delishably.com
10 BEST QUINOA CASSEROLE RECIPES | YUMMLY
2022-07-04 Mushroom Quinoa Casserole The Healthy Maven. tapioca starch, pepper, quinoa, almond milk, mushrooms, yellow onion and 4 more.
From yummly.com
From yummly.com
ONE-POT TUNA QUINOA NOODLE CASSEROLE - FOOD REPUBLIC
2015-09-03 Stir in the lemon zest and cook for 30 seconds longer. Add the flour, garlic powder, and cayenne and cook for 1 minute. Slowly stir in the milk. Stir in the cheese and tuna, bring to a simmer, and cook until the cheese is melted …
From foodrepublic.com
From foodrepublic.com
QUINOA ENCHILADA CASSEROLE - DAMN DELICIOUS
2014-07-07 Preheat oven to 375 degrees F. Lightly oil an 8×8 or 2 quart baking dish or coat with nonstick spray. In a large bowl, combine quinoa, enchilada sauce, green chiles, corn, black beans, cilantro, cumin and chili powder; …
From damndelicious.net
From damndelicious.net
BEST COOKING BREADS RECIPES: QUINOA TUNA CASSEROLE
stir mushrooms, onion, and tuna through the quinoa; season with black pepper. stir 1/4 cup butter, the egg, and flour into the quinoa mixture; transfer to a casserole dish and top with bread crumbs to cover. bake until the top is golden brown and the center is hot, about 30 minutes.
From worldbestbreadsrecipes.blogspot.com
From worldbestbreadsrecipes.blogspot.com
HEALTHY TUNA CASSEROLE - THE ENDLESS MEAL®
2016-04-19 Blend on high until smooth and creamy. Stir in the frozen peas and tuna. 2 cup raw cashews, 1 teaspoon sea salt, 1 clove garlic, 2 cups frozen peas, 2 cans tuna. Add 1 teaspoon of the olive oil to a small frying pan over medium-high heat. Add the panko and let it toast, stirring occasionally, for about 2 minutes.
From theendlessmeal.com
From theendlessmeal.com
QUINOA TUNA CASSEROLE RECIPE | COOKTHISMEAL.COM
The best Quinoa Tuna Casserole! (176.1 kcal, 20.3 carbs) Ingredients: 1 tablespoon olive oil · 2 cups sliced fresh mushrooms · 2 onions, sliced · 2 tablespoons butter · 2 cups quinoa · 6 cups chicken stock · salt to taste · 1 (5 ounce) can tuna, drained · ground black pepper to taste · ¼ cup butter · 1 egg · 2 tablespoons all-purpose flour · ¼ cup bread crumbs, or as needed
From cookthismeal.com
From cookthismeal.com
COUSCOUS, QUINOA AND RICE IN 15 EASY RECIPES - ARCHYDE
2 days ago Rice, apple, edamame and gouda salad. For your meatless Mondays or to treat yourself to simple and easy-to-assemble veggie dishes, try this rice salad made with apples, edamame and cheese!! To see the recipe: Click here! Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
From archyde.com
From archyde.com
TUNA QUINOA SALAD - CRAVING HOME COOKED
2020-05-26 Instructions. Cook the quinoa according to package instructions. Allow it to cool down fully in the fridge. Whisk the dressing ingredients in a bowl or mixing cup and set aside. Add the cooled quinoa and remaining salad ingredients to a large mixing bowl. Pour the prepared dressing into the bowl and toss everything well.
From cravinghomecooked.com
From cravinghomecooked.com
FORWARDFROMTHEHEART: QUINOA TUNA CASSEROLE | SAVOURY FOOD, …
Apr 11, 2013 - This Pin was discovered by Maggie Loughead. Discover (and save!) your own Pins on Pinterest
From pinterest.ca
From pinterest.ca
TUNA QUINOA CAKES RECIPE | HEALTHY DINNER RECIPE
2012-03-26 Instructions. 1. In a small bowl, combine the tuna and sweet potato and mix well. 2. Add remaining ingredients and stir until well combined. 3. Using your hands, form into 6 cakes. 4. Place on a greased baking sheet and bake at 400 degrees for 20 min, flipping once.
From theleangreenbean.com
From theleangreenbean.com
QUINOA TUNA CASSEROLE RECIPE | RECIPE IN 2022 | RECIPES, TUNA …
Mar 4, 2022 - Hearty, protein-rich, low-carb tuna casserole that will fill up anyone who likes tuna casserole! Mar 4, 2022 - Hearty, protein-rich, low-carb tuna casserole that will fill up anyone who likes tuna casserole! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with …
From pinterest.com
From pinterest.com
QUINOA AND VEGGIE CASSEROLE - CANADA'S FOOD GUIDE
In a large nonstick skillet heat oil over medium heat and cook leek, garlic, red pepper and Italian herb seasoning for 5 minutes or until starting to soften. Stir in quinoa, broccoli and vegetable broth. Bring to a boil; reduce heat to low and cover and cook for about 15 minutes or until quinoa is tender. Stir in corn and cook for 5 minutes.
From food-guide.canada.ca
From food-guide.canada.ca
10 BEST QUINOA TUNA RECIPES | YUMMLY
2022-07-17 cooked quinoa, chives, tuna, white wine vinegar, frozen corn kernels and 5 more Quinoa Tuna Casserole Homemade and Yummy bell pepper, peas, canned tuna, black pepper, grated cheese, milk and 4 more
From yummly.com
From yummly.com
HEALTHY QUINOA TUNA CASSEROLE RECIPE
One Pan Mexican Quinoa. January 18, 2022. Quinoa Salad Bowl for weight loss | Healthy and quick Salad recipe – Sattvik Kitchen. January 17, 2022 ...
From quinoarecipe.com
From quinoarecipe.com
TUNA CASSEROLE RECIPES | ALLRECIPES
Chef John's Tuna Noodle Casserole. 76. Kraft® Mac and Cheese Tuna Casserole. 5. When you combine packaged Kraft® mac and cheese with a classic tuna casserole, the result is comfort food at its best. One Pot Tuna Casserole. 293. Easy Cheesy Tuna Casserole. 104.
From allrecipes.com
From allrecipes.com
QUINOA CASSEROLE RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BAREFOOT CONTESSA TUNA CASSEROLE - HALF-SCRATCHED
Preheat the air fryer to 350 F. Put the tuna casserole into a bowl that can be placed in an air fryer basket. Cover the bowl with aluminum foil. Reheat for about 15 to 20 minutes. Make sure the temperature reaches 165 F before serving it. How to Make Barefoot Contessa's Tuna Casserole.
From halfscratched.com
From halfscratched.com
QUINOA TUNA CASSEROLE RECIPE | SPARKRECIPES
Step 4: While the quinoa is cooking, prepare the chopped vegetables. Step 5: Stir sautéed ingredients, chopped vegetables and tuna through the quinoa; season with black pepper. Stir 1/4 cup butter, the egg, and flour into the quinoa mixture; transfer to a casserole dish and top with bread crumbs to cover.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HEALTHY QUINOA TUNA CASSEROLE RECIPE – COOKFASTEST
2020-10-25 Awsome Nasta Recipe|| Easy homemade patisapta pitha || COOKING healthy cake #shorts #youtubeshorts The Best cooking Tik Toks 2021 | Tik Tok Cooking Recipes '''Easy Bakin
From cookfastest.com
From cookfastest.com
QUINOA TUNA CASSEROLE ARCHIVES | HOMEMADE FOOD JUNKIE
Quinoa tuna casserole Twisted Tuna Casserole Recipe Twisted tuna casserole is moist, rich, flavorful comfort food with a sauce made from scratch and a tasty, crunchy topping.
From homemadefoodjunkie.com
From homemadefoodjunkie.com
TWISTED TUNA CASSEROLE RECIPE-HOMEMADE FOOD JUNKIE
Add noodles, and one tablespoon oil; cook for 8 to 10 minutes, until al dente, and drain. Melt 2 tablespoons coconut oil in a skillet over medium-low heat. Stir in the onion, pepper, celery, and garlic, and cook 5 minutes, until tender. Continue to cook and stir until most of the liquid has evaporated.
From homemadefoodjunkie.com
From homemadefoodjunkie.com
QUINOA TUNA CAKES – CLOVER LEAF
Mix the cooled quinoa and cooled onion mixture with tuna, eggs, breadcrumbs, parsley, lemon zest, salt and pepper. Form into 2 tablespoon sized patties, about ½ inch thick. Heat up 2 tablespoons of olive oil in a large pan over medium heat. Place patties in the pan, leaving space between each one. Cook for 3-5 minutes until golden then flip.
From cloverleaf.ca
From cloverleaf.ca
HEALTHY QUINOA TUNA CASSEROLE RECIPE – 2UTS
If you are looking for a healthy, tasty and high protein recipe this quinoa tuna casserole recipe is for you. This quinoa tuna bake recipe is made with canned tuna, but if you desire, you can prepare it with fresh tuna as well. This dish also can be good as post workout meal or just as a quick lunch or dinner. Printable recipe: https://www ...
From 2uts.com
From 2uts.com
HOMEMADE & YUMMY - QUINOA TUNA CASSEROLE | FACEBOOK
Quinoa Tuna Casserole. Homemade & Yummy posted a video to playlist BLOG Videos.. May 8 ·
From facebook.com
From facebook.com
TANGY TUNA CASSEROLE - HAYLIE POMROY
Remove the pan from the heat, stir in the mayonnaise, tuna, salt, and pepper. Spread the pasta in a 9-inch square baking dish. Pour the sauce over the pasta to cover completely. Scatter the breadcrumbs evenly on top, drizzle with the remaining 1/2 tablespoon olive oil, and sprinkle with paprika. Bake for 30 minutes, until the breadcrumbs are ...
From hayliepomroy.com
From hayliepomroy.com
QUINOA TUNA CASSEROLE | RECIPE | RECIPES, HEALTHY EATING RECIPES, …
Sep 21, 2016 - Quinoa replaces noodles in this version of a tuna casserole.
From pinterest.com
From pinterest.com
TEX-MEX QUINOA TUNA SALAD – CLOVER LEAF
PREP INSTRUCTIONS. In bowl, toss together quinoa, black beans, red onion, olive oil, lime juice, salt and pepper until well combined. Gently stir in tuna and avocado. Sprinkle with cilantro. Serve immediately or refrigerate, tightly covered, for up to 1 day. Alternatively, layer ingredients in two 2-cup (500 mL) Mason jars for portable salads.
From cloverleaf.ca
From cloverleaf.ca
BAREFOOT CONTESSA TUNA CASSEROLE RECIPE
How to make Barefoot Contessa tuna casserole. Step 1: Preheat the oven to 400 0 F. Step 2: Melt 2 tbsp. Unsalted butter in a large skillet over medium-high heat. Add the onions and cook until transparent or softened for about 7 minutes. Step 3: Add mushrooms, thyme, soy sauce, and Worcestershire sauce, and season with kosher salt.
From thebrilliantkitchen.com
From thebrilliantkitchen.com
EASY TUNA CASSEROLE {CLASSIC COMFORT FOOD} - SPEND WITH PENNIES
2018-11-24 Drain and rinse under cold water. Cook onion and celery in butter until tender, about 5-7 minutes. In a large bowl combine noodles, onion mixture, peas, soup, milk, cheese, tuna and parsley. Mix well. Spread into a 2qt casserole dish and top with crumb topping. Bake 18-20 minutes or until bubbly.
From spendwithpennies.com
From spendwithpennies.com
FORWARDFROMTHEHEART: QUINOA TUNA CASSEROLE
2013-03-09 Quinoa Tuna Casserole I LOVE homemade tuna and noodles. It is a comforting, flavorful dish that is also great re-heated. But for the last year or so we have been slowly inching our way away from pasta. What used to be a once or twice a week meal has now become an almost never meal choice for my family as a whole. The boys love a good box of Annie's Mac …
From forwardfromtheheart.blogspot.com
From forwardfromtheheart.blogspot.com
HEALTHY QUINOA TUNA CASSEROLE RECIPE - YOUTUBE
This quinoa tuna bake recipe is made with canne... If you are looking for a healthy, tasty and high protein recipe this quinoa tuna casserole recipe is for you.
From youtube.com
From youtube.com
MEDITERRANEAN TUNA & QUINOA CAKES - THE CREATIVE BITE
In a large bowl, mix all of the patty ingredients until well incorporated. Scoop 1/3 c. of the mixture and form into cakes 2/3" thick. In a large skillet over medium heat, sprayed with non-stick pan spray, cook for 2 minutes on each side. Meanwhile, toss the cucumber salad ingredients together in a bowl until combined.
From thecreativebite.com
From thecreativebite.com
SUN-DRIED TOMATO & FETA QUINOA CASSEROLE | THE ENDLESS MEAL
2016-05-24 Place the quinoa in a medium-sized pot and add 3 cups of water. Bring it to a boil then reduce the heat to low, cover the pot, and let it simmer for 18-20 minutes, or until the quinoa is soft and the water has been absorbed. 1 ½ cups quinoa. While the quinoa is cooking, prepare the rest of the casserole.
From theendlessmeal.com
From theendlessmeal.com
10 BEST QUINOA TUNA RECIPES - FOOD NEWS
To make the Tuna & Broccoli Quinoa Patties: Cook the quinoa according to package directions, or use The Better Way to Cook Quinoa method. Drain and cool. In a medium sized skillet, sauté the broccoli and onions in 1-2 teaspoons of coconut oil over medium heat until they are beginning to turn soft, about 5 minutes. Remove from burner and cool.
From foodnewsnews.com
From foodnewsnews.com
24 BEST TUNA CASSEROLE WITH CREAM CHEESE - BEST RECIPES IDEAS …
2021-05-10 This casserole is chock-full of flavors and structures, including cooked chicken, macaroni, onions, olives, cheddar cheese, sour cream, mushrooms, eco-friendly bell pepper, and also breadcrumbs. This is an all-in-one, one-hour-in-the-oven, weeknight bake. 8. Easy Tuna Noodle Casserole With Cheddar Cheese Recipe.
From eatandcooking.com
From eatandcooking.com
HEALTHY TUNA & QUINOA PATTIES RECIPE - THE COOKING FOODIE
2020-02-02 1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let cool.
From thecookingfoodie.com
From thecookingfoodie.com
TUSCAN CHICKEN QUINOA CASSEROLE - FIT FOODIE FINDS
2020-05-17 First, preheat oven to 375ºF and spray a casserole dish with nonstick cooking spray. Next place 1.5 cups uncooked quinoa on the bottom of the casserole dish. Then, finely dice onion and cut chicken breast into bite-sized pieces. Transfer into casserole dish. Season chicken with minced garlic, Italian seasoning, garlic powder, salt, and pepper.
From fitfoodiefinds.com
From fitfoodiefinds.com
HEALTHY QUINOA TUNA CASSEROLE RECIPE - ELLINIKI KOUZINA
2020-11-20 If you are looking for a healthy, tasty and high protein recipe this quinoa tuna casserole recipe is for you. This quinoa tuna bake recipe is made with canned tuna, but if you desire, you can prepare it with fresh tuna as well. This dish also can …
From ellinikikouzina.net
From ellinikikouzina.net
SOUTHWEST QUINOA CASSEROLE RECIPE [VEGETARIAN] — THE MOM 100
2020-09-04 Preheat the oven to 350°F. Place the quinoa and water in a saucepan with salt and bring to a simmer over medium high heat. Reduce the heat, cover the pot and simmer for 12 minutes. Remove from the heat, and let stand with the lid on for 10 minutes. Remove the lid and fluff quinoa with a fork.
From themom100.com
From themom100.com
19 AMAZING BAKED QUINOA RECIPES - SIMPLY QUINOA
2021-11-05 An amazing meal prep recipe, this buffalo cauliflower quinoa casserole uses just 5 ingredients, is a cinch to make and tastes awesome! It's also gluten-free, vegan and full of protein! Vegan Quinoa Casserole. This vegan quinoa casserole is easy to make, great for meal prep and is a simple healthy dinner recipe. The recipe can also be customized ...
From simplyquinoa.com
From simplyquinoa.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love