BASIL PESTO QUINOA WITH GRILLED CHICKEN AND TOMATOES
Steps:
- Cook Quinoa as directed on package (I used Ancient Harvest brand, so cook time is based on that)
- While Quinoa is cooking prepare the rest
- Preheat oven to 400 degrees
- Add Tomatoes to a baking sheet, sprinkle with a pinch of Salt, and drizzle with 1 tsp EVOO
- Bake 15 minutes flipping half way through
- Sprinkle Chicken cutlets with a pinch of Salt and drizzle 1-2 Tbs Lemon Juice over
- Heat grill or grill pan to med/high heat
- Add Chicken to grill, cook 3-4 minutes each side or until Chicken is cooked all the way through
- To make the pesto, add Basil, 1/4 cup EVOO, Garlic, Almonds, 1/4 tsp sea salt, pepper, and Parmesan to a food processor and blend until smooth. If it's too thick add a bit of water to it.
- Add Pesto to Quinoa and mix well
- Chop Chicken into bite size pieces and add to Quinoa along with Tomatoes and mix together
- Serve warm or cold
QUINOA VEGETABLE SALAD WITH GRILLED CHICKEN AND PESTO
A super healthy Quinoa Vegetable Salad loaded with grilled chicken, arugula, grilled veggies, garbanzo beans and feta cheese. This should be on your New Year's resolutions menu!
Provided by foodnessgracious
Categories Salad
Time 40m
Number Of Ingredients 15
Steps:
- Season the chicken with your choice of favorite rub. Preheat the grill to high.
- Slice the zucchini into 4 even strips and place on a tray or baking dish. Slice off the tops of the peppers and take out the center seed part.
- Slice the peppers into flat pieces easy for grilling and place in the same dish as the zucchini.
- Pour the olive oil over the vegetables and season with salt and black pepper.
- Grill the vegetables for 3-4 minutes each side and set aside. Grill the chicken for about 5-6 minutes each side and no longer pink in the middle and let rest on a separate plate.
- In a large platter or salad bowl add the cooked quinoa, garlic, green onion, garbanzo beans and arugula. Roughly chop the grilled vegetables into large pieces and add to the bowl.
- Slice the chicken into thin strips.
- Toss the ingredients in the bowl and lay the sliced chicken on top.
- Garnish with the feta cheese and fresh basil. Serve with some of the pesto sauce on the side.
Nutrition Facts : Calories 195 kcal, ServingSize 1 serving
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- In a food processor or blend, blend the basil, 1/4 cup of the olive oil, the garlic, pine nuts, Parmigiano-Reggiano, salt and pepper, until smooth, about 30 seconds; scrape down the sides as needed. Set aside.
- Pound the chicken breasts to an even thickness. Brush each side with olive oil and sprinkle with a pinch of salt and a few turns of pepper. Grill the chicken breasts over moderately high heat until browned on the outside and cooked through, about 4 minutes on each side. Transfer to a cutting board and chop into 3/4-inch pieces.
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