Quinoa With Roasted Corn And Peppers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA WITH ROASTED CORN AND PEPPERS



Quinoa With Roasted Corn and Peppers image

This is a great complement to TJW's Recipe#160252, or any grilled meats. Adapted from "How to Cook Everything" 10th Anniversary Edition by Mark Bittman. For the stock, chicken, beef or veggie works well.

Provided by Muffin Goddess

Categories     Grains

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons extra virgin olive oil
1 1/2 cups corn kernels (fresh is best, but defrosted frozen works well, too)
1/2 yellow bell pepper, chopped
salt, to taste
fresh ground black pepper, to taste
3/4 cup quinoa, rinsed and well-drained
1 1/2 cups stock (water can be used instead)
chopped fresh herb (to garnish, I prefer either chives, parsley, or cilantro)

Steps:

  • Heat oil over medium-high heat in a skillet with a lid. Once oil is hot, add the corn and yellow pepper. Season with salt and fresh-ground pepper, then cook, stirring occasionally, until veggies soften and corn begins to brown (10 minutes or so).
  • Add the quinoa and stir. Continue cooking for a couple minutes. When quinoa starts popping and getting toasted, add the stock or water and bring to a boil. Stir one more time, then cover and reduce heat to low. Cook covered and undisturbed for 15 minutes.
  • Uncover and check quinoa for doneness. If the grains are still hard, make sure there's still enough liquid to keep the bottom of the pan moist, cover and cook for another 5 minutes.
  • When the quinoa is ready, remove from the heat and taste for seasonings. Add more salt and pepper if needed, then add the chopped herbs for garnish. This can be served warm, or it can be allowed to cool to room temperature before serving.

Nutrition Facts : Calories 292.1, Fat 9.7, SaturatedFat 1.3, Sodium 5.9, Carbohydrate 47.7, Fiber 5.4, Protein 8.5

ONE PAN MEXICAN QUINOA



One Pan Mexican Quinoa image

Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 14

1 tablespoon olive oil
2 cloves garlic, minced
1 jalapeno, minced
1 cup quinoa
1 cup vegetable broth
1 (15-ounce) can black beans, drained and rinsed
1 (14.5 oz) can fire-roasted diced tomatoes
1 cup corn kernels, frozen, canned or roasted
1 teaspoon chili powder
1/2 teaspoon cumin
Kosher salt and freshly ground black pepper, to taste
1 avocado, halved, seeded, peeled and diced
Juice of 1 lime
2 tablespoons chopped fresh cilantro leaves

Steps:

  • Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro. Serve immediately.

PANTRY CURRIED QUINOA WITH GARBANZO BEANS AND ROASTED PEPPERS



Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers image

This salad is easy to put together if you have a well-stocked pantry. Eat as a side dish with dinner and the leftovers make a great lunch!

Provided by blancdeblanc

Categories     Salad     Grains     Quinoa Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 15

½ cup raisins
1 cup warm water
1 tablespoon olive oil
1 small red onion, diced
1 clove garlic, minced
1 ½ teaspoons curry powder
½ teaspoon ground cumin
½ teaspoon dried cilantro
¼ teaspoon ground ginger
2 cups vegetable broth
1 (15 ounce) can garbanzo beans, drained
1 cup quinoa
½ cup diced roasted red peppers
¼ cup toasted almonds
salt to taste

Steps:

  • Soak raisins in 1 cup warm water in a bowl while you complete remaining steps.
  • Heat olive oil in large saucepan over medium heat. Cook and stir onion and garlic until onion has softened and turned translucent, about 5 minutes. Stir in curry powder, cumin, cilantro, and ginger and cook until fragrant, about 30 seconds.
  • Stir in vegetable broth, garbanzo beans, and quinoa. Bring to a boil, then reduce heat to medium-low heat, cover, and simmer until quinoa is tender, about 20 minutes.
  • Drain raisins. Lightly toss quinoa mixture with raisins, roasted red peppers, and toasted almonds. Season with salt.

Nutrition Facts : Calories 414.8 calories, Carbohydrate 67.1 g, Fat 11.8 g, Fiber 9.7 g, Protein 12.9 g, SaturatedFat 1 g, Sodium 842.2 mg, Sugar 15.7 g

More about "quinoa with roasted corn and peppers recipes"

QUINOA WITH ROASTED CORN AND PEPPERS RECIPE - CHEF'S RESOURCE
Add corn and pepper: Add the corn and yellow pepper to the skillet and season with salt and fresh ground black pepper. Cook, stirring occasionally, until the veggies soften and the corn begins …
From chefsresource.com


SMOKY STREET CORN CHICKEN BOWLS (EASY AND HIGH-PROTEIN)
Apr 28, 2025 Swap the rice for quinoa, add black beans for fiber, or drizzle with extra lime juice and olive oil over top for a little brightness. ... Season chicken with smoked paprika, chili …
From rachaelsgoodeats.com


ARUGULA QUINOA SALAD WITH LEMON VINAIGRETTE | HELLO LITTLE HOME
Apr 17, 2025 Ingredients. You can make this yummy salad with simple ingredients that you'll find in any grocery store! Here's what you'll need: Arugula - Fresh arugula (also known as rocket) …
From hellolittlehome.com


GROUND BEEF AND QUINOA SKILLET WITH VEGETABLES
May 6, 2025 Sauté the garlic and veggies: In the same skillet, heat the olive oil and add the minced garlic. Sauté for about 30 seconds until fragrant. Add the broccoli and carrots. Cook for …
From theyummybowl.com


20-MINUTE MEDITERRANEAN BOWL: FRESH, FLAVORFUL, AND EFFORTLESS!
Apr 18, 2025 Cook the quinoa: Follow package instructions. Fluff with a fork and let cool slightly. Prepare the hummus: Make your favorite version (or use a store-bought one you love). Chop …
From cookrita.com


ROASTED GARLIC, RED PEPPER AND MUSHROOM QUINOA. - HOW SWEET …
Jan 12, 2011 Preheat oven to 400 degrees. Chop the top off the garlic and peel away the loose outside paper. Drizzle olive oil on cloves, wrap in foil, and roast for 20-30 minutes, or until golden.
From howsweeteats.com


HEALTHY ROASTED CORN AND QUINOA SALAD - WHITE KITCHEN RED WINE
Aug 10, 2020 How to Easily Roast Corn on the Cob. Preheat the oven to 425 and place your corn in a baking dish. Spray with cooking spray and sprinkle with salt ; Roast for 35 minutes …
From whitekitchenredwine.com


QUINOA WITH PEPPERS AND ONIONS - PB + P DESIGN
Sep 28, 2016 Add onion and cook for about 2 minutes until softened. Add garlic and sweet bell pepper and cook until pepper is tender; about 3 minutes. Add chilies, tomatoes, salt, and ground pepper. Mix well. Bring to a boil, and lower …
From peanutbutterandpeppers.com


9 QUINOA WITH ROASTED CORN AND PEPPERS RECIPES - RECIPEOFHEALTH
Get the best and healthy quinoa with roasted corn and peppers Recipes! We have 9 quinoa with roasted corn and peppers Recipes for Your choice!
From recipeofhealth.com


GRILLED CORN AND RED PEPPER QUINOA - COOK WITH …
Grill corn and peppers on a grill until nicely charred. When cool enough to handle, cut the kernels from the corn and dice the peppers. Toss the corn and peppers in a large bowl with the avocado, chipotle pepper, lime zest and juice, 3 tbsp (45 …
From cookwithcampbells.ca


SWEET CORN & QUINOA (COPYCAT FLOWER CHILD) - GOOD …
Apr 30, 2025 Cook the quinoa according to the package directions. Once it’s cooked, remove from the heat and add the corn, parmesan cheese, and yogurt. Season with salt and pepper. If it’s a little thicker than you like, you can always …
From goodthymekitchen.com


QUINOA WITH ROASTED CORN AND PEPPERS RECIPES
1/3 cup extra-virgin olive oil: 2 tablespoons sherry vinegar: 3 tablespoons fresh basil, thinly sliced: 1 tablespoon mustard powder: 1 clove garlic, pressed or minced
From tfrecipes.com


QUINOA WITH ROASTED CORN AND PEPPERS RECIPE - FOOD BLOG ALLIANCE
Jun 17, 2024 1 1/2 cups corn kernels (fresh is best, but defrosted frozen works well, too) 1/2 yellow bell pepper, chopped; Salt, to taste; Fresh ground black pepper, to taste; 3/4 cup …
From foodblogalliance.com


QUINOA WITH ROASTED CORN AND PEPPERS RECIPE - RECIPEOFHEALTH
Get full Quinoa With Roasted Corn and Peppers Recipe ingredients, how-to directions, calories and nutrition review. Rate this Quinoa With Roasted Corn and Peppers recipe with 2 tbsp …
From recipeofhealth.com


QUINOA AND ROASTED CORN SALAD RECIPE | CHEFDEHOME.COM
Directions. 1. Bring 2 cups of water to rolling boil. Reduce heat to medium, add 1/4 tsp salt and rinsed quinoa. Cover and let it simmer for 10 minutes, then remove from heat and let it sit …
From chefdehome.com


MEXICAN QUINOA BOWL WITH CORN AND PEPPERS - A MEAL …
Sep 14, 2020 Stir in your roasted corn and bell peppers, beans or peas, and tomatoes; ... Mexican Quinoa Bowl with Corn and Peppers. ... Thanks, Julie. So far it's our favorite savory quinoa recipe, and of course it can be varied a lot. …
From amealinmind.com


19 TASTY HIGH FIBER DINNER RECIPES | THEGROW
Apr 26, 2025 Get the Quinoa Stuffed Bell Peppers recipe. 4. Sweet Potato and Black Bean Bowls Source: Toshi’s Table. This is one of those meals I make when I want something fast …
From thegrow.net


ROASTED POBLANO, CORN AND QUINOA CASSEROLE - BEV …
Sep 18, 2018 In the meantime, boil your quinoa in a medium pot of salted water, until the spirals open up, 10-15 minutes. Drain the quinoa of excess water. In a large bowl, combine the cooked quinoa, fresh corn, creamed corn, yogurt, …
From bevcooks.com


EASY SOUTHWESTERN QUINOA CASSEROLE - HAUTE & HEALTHY LIVING
Apr 22, 2025 Step-by-Step Instructions. In a medium skillet, cook ground beef until browned, about 5 minutes. Drain off any fat. Preheat oven to 400°F. Add onion, diced red pepper, …
From hauteandhealthyliving.com


ROASTED POBLANOS STUFFED WITH CORN AND QUINOA - ALEXANDRA'S …
Oct 10, 2018 1/4 cup uncooked quinoa; 5 poblano peppers; 1 to 2 tablespoons olive oil; 1 onion, finely diced; 2 ears corn, kernels stripped from cob; 1 hot chili, seeded and finely diced; 3 …
From alexandracooks.com


25 BEST SUMMER CORN RECIPES - SARAH SCOOP EATS
May 4, 2025 When summer arrives, corn becomes the star of countless dishes, transforming meals into vibrant celebrations of flavor. You can elevate your cookouts and family dinners …
From sarahscoopeats.com


ROASTED CORN QUINOA SALAD - THE HUNGRY HOOKER
Aug 26, 2024 Prepare one cup of quinoa according to package instructions. Prepare the dressing. Combine 1/4 cup olive oil, lime juice, 2 tbsp rice vinegar, 1 tbsp honey, garlic, 1 tsp …
From hungryhooker.com


STEAK, AVOCADO, AND ROASTED CORN BOWL WITH CILANTRO CREAM SAUCE
2 days ago If using fresh corn, cut the kernels off the cob. Pro tip: Stand the corn up in a big bowl and use a sharp knife to slice downward. Less mess, more corn. Spread corn on a …
From recipesbylina.com


ROASTED RED PEPPER QUINOA SALAD - ALISON'S ALLSPICE
May 30, 2020 Cook until the water is absorbed and the quinoa is fluffy. Mix quinoa with the diced roasted red pepper, chickpeas, sweet corn, cilantro, and onion. In a small bowl, whisk together …
From alisonsallspice.com


ONE-POT SESAME SALMON AND QUINOA RECIPE - NYT COOKING
Apr 22, 2025 This vibrant and satisfying one-pot meal pairs quick-cooking quinoa with rich, silky salmon Broccoli and garlic are softened in olive oil to create a flavorful vegetable base for the …
From cooking.nytimes.com


ONE PAN MEXICAN BLACK BEAN QUINOA | GIRLS WHO EAT
This hearty, nutrient-packed dish combines onions, peppers, black beans, fire-roasted tomatoes, corn, and quinoa for a satisfying meal that’s both vegan and gluten-free. Ready in just 30 …
From girlswhoeat.com


CHEESY STUFFED POBLANO PEPPERS RECIPE - INSPIRED TASTE
Apr 9, 2025 Directions. 1 Preheat the oven to 350°F (177°C) and set aside a large 13×9-inch baking dish.. 2 Pre-bake peppers: Rub the whole poblano peppers with a 1/2 tablespoon of …
From inspiredtaste.net


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #vegetables     #grains     #stove-top     #pasta-rice-and-grains     #corn     #peppers     #equipment

Related Search