Rainbow Carrot Salad Recipes

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SHAVED CARROT AND FENNEL SALAD WITH HONEY VINAIGRETTE



Shaved Carrot and Fennel Salad with Honey Vinaigrette image

I love the flavors in this slaw-type salad. The licorice flavor from the fennel, the sweetness of the carrots, and the tangy-tart apricots meld to create a party in your mouth. And it's so colorful, too. Even better, this salad gets better over time, so it's a great make-ahead side dish.

Provided by Kardea Brown

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 9

1/2 bunch rainbow carrots
1 fennel bulb with fronds (about 1 pound), halved and cored
1/2 cup dried apricots (half a 6-ounce package), thinly sliced
1 tablespoon honey
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/4 cup pine nuts, toasted

Steps:

  • Shave the carrots into long strips with a vegetable peeler. Place in a large bowl. Thinly slice the fennel and add to the bowl with the carrots. Chop enough fennel fronds to equal 1 tablespoon and add. Add the apricots.
  • Whisk together the honey, vinegar and mustard. Add the oil in a slow, steady stream and whisk until combined. Season with salt and pepper. Pour the dressing over the salad and toss to coat. Let stand at least 1 hour to allow the vegetables to soften. Sprinkle with the pine nuts before serving.

RAINBOW CARROT SALAD WITH HONEY LEMON DRESSING



Rainbow Carrot Salad With Honey Lemon Dressing image

Quick and easy rainbow carrot salad dressed with a light and refreshing honey lemon vinaigrette!

Provided by Freda Dias

Categories     Salad

Time 15m

Number Of Ingredients 8

200 grams shredded organic rainbow carrots, (about 6 carrots)
10 cherry tomatoes, (cut into halves)
Handful of lettuce
1/4 cup cashew nuts or any other nuts
1/4 cup extra-virgin olive oil
2 tablespoon fresh lemon juice
1.5 tablespoon organic honey
Salt and freshly ground pepper, (to season)

Steps:

  • Whisk all the ingredients for the dressing well and set aside.
  • Place the shredded carrots, lettuce, cherry tomatoes & cashew nuts in a bowl, add the dressing and toss everything well. Refrigerate until ready to serve.

RAINBOW CARROT RIBBON SALAD



Rainbow Carrot Ribbon Salad image

Number Of Ingredients 10

I'm listing the ingredients, the amounts are to taste. Taste as you go!
rainbow carrot ribbons
baby arugula
Parmigiano Reggiano ribbons
slivered red onion
fresh parsley
fresh basil
toasted pine nuts, optional
salt and pepper to taste
light vinaigrette, recipe below

Steps:

  • Use a large bowl to toss and coat every thing completely then place your salad on a platter.
  • VINAIGRETTE RECIPE
  • 3 parts good olive oil to 1 part wine vinegar, a splash of balsamic, 1 smashed garlic clove, a dollop of dijon mustard, 1 teaspoon of oregano, 1 teaspoon of kosher salt, ground pepper to taste. Whisk everything together.

RAINBOW CARROT SALAD



Rainbow Carrot Salad image

This crunchy and fresh rainbow carrot salad is tossed in a cumin-spiced lemon vinaigrette along with chopped pistachios, chives and scallions.

Provided by Paige Adams

Time 15m

Number Of Ingredients 9

1 tablespoon fresh lemon juice
1/4 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil
6 rainbow carrots, peeled
1/4 cup chopped salted roasted pistachios
1 tablespoon minced chives
1 scallion, thinly sliced

Steps:

  • In a small bowl, whisk together the lemon juice, cumin, salt, pepper and olive oil. Using a vegetable peeler, cut the carrots into long ribbons. Toss the carrots with the vinaigrette, pistachios, chives and scallions.

RAINBOW VEGGIE SALAD RECIPE BY TASTY



Rainbow Veggie Salad Recipe by Tasty image

Here's what you need: large head romain lettuce, cherry tomatoes, carrot, yellow bell pepper, cucumber, red onion, red wine vinegar, honey, dijon mustard, dried oregano, garlic clove, olive oil, salt, pepper

Provided by Joey Firoben

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 14

1 large head romain lettuce, chopped
1 cup cherry tomatoes, halved
1 cup carrot, shredded
1 yellow bell pepper, diced
1 cucumber, sliced & halved
½ red onion, diced
3 tablespoons red wine vinegar
3 tablespoons honey
3 tablespoons dijon mustard
1 tablespoon dried oregano
1 garlic clove, minced
3 tablespoons olive oil
salt, to taste
pepper, to taste

Steps:

  • On a cutting board, chop head of lettuce.
  • In a large bowl, combine the romaine lettuce, cherry tomatoes, shredded carrots, yellow bell pepper, cucumber, and diced red onion.
  • To make the dressing, combine the red wine vinegar, honey, dijon mustard, dried oregano, garlic, salt, and pepper in a medium bowl, and whisk together until the dressing is thick.
  • Pour the dressing over the salad just before serving.
  • Enjoy!

Nutrition Facts : Calories 460 calories, Carbohydrate 66 grams, Fat 22 grams, Fiber 9 grams, Protein 6 grams, Sugar 48 grams

SPICE-ROASTED RAINBOW CARROT SALAD WITH HERBED YOGURT DRESSING



Spice-Roasted Rainbow Carrot Salad with Herbed Yogurt Dressing image

Provided by James Briscione

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 15

1 1/2 pounds rainbow carrots, peeled and trimmed, 1 cup tender tops washed, dried and reserved for garnish
6 tablespoons extra-virgin olive oil
1 tablespoon minced peeled fresh ginger
1 teaspoon kosher salt
1 teaspoon ground coffee
1 teaspoon ground coriander
1 lime, zested and juiced
Herbed Yogurt Dressing
1/4 cup sliced almonds, toasted
Preheat the oven to 425 degrees F.
1 cup plain Greek yogurt
2 tablespoons minced chives
2 tablespoons minced dill
Pinch of kosher salt
Dash hot sauce

Steps:

  • Combine the carrots, 3 tablespoons of the olive oil, ginger, salt, coffee and coriander in a large bowl and toss to coat the carrots thoroughly. Spread in a single layer on an aluminum foil-lined baking sheet, being sure not to crowd them.
  • Roast until the carrots are tender and browned around the edges, about 25 minutes, tossing halfway through. Remove from the oven and cool slightly on the baking sheet.
  • Whisk together the lime zest and juice and the remaining 3 tablespoons olive oil in a large bowl. Add the carrots and toss to coat with the dressing.
  • Spread the Herbed Yogurt Dressing onto the base of a serving platter. Arrange the carrots on top of the yogurt and sprinkle with the almonds and tender carrot tops. Serve immediately.
  • Combine the yogurt, chives, dill, salt and hot sauce in a bowl and mix well. Cover and refrigerate until you're ready to serve. Makes 1 cup.

SHREDDED RAINBOW SALAD



Shredded Rainbow Salad image

He may be a celebrity chef, but to Jamie Oliver's four kids, he's just a dad making a healthy dinner. And it doesn't stop at his own table: He's on a mission to get every child to eat better. This recipe adapted from " Jamie Oliver's Great Britain," by Jamie Oliver, published by Hyperion. Copyright 2012. Reprinted with permission. All rights reserved.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 14

2 raw medium beets (any color), trimmed, scrubbed, and quartered
1/4 red cabbage, quartered
2 large carrots, scrubbed and trimmed
1/4 white cabbage, quartered
2 pears, stems removed and quartered
1 cup walnut halves, roughly bashed
2 handfuls fresh curly parsley or mint, chopped
1 tablespoon mayonnaise
2 teaspoons mustard
3 tablespoons cider vinegar
6 tablespoons extra-virgin olive oil
Sea salt and ground pepper
Worcestershire sauce
Hot sauce

Steps:

  • Put a coarse grater attachment into a food processor and push ingredients through in the following order (to stop the beets from staining everything): beets, red cabbage, carrots, white cabbage, and pears. (If your food processor is a bit small, do this in batches.) Turn vegetables out onto a platter so you get a pile of rainbow colors. Mix the mayonnaise, mustard, vinegar, and oil, then season with salt, pepper, Worcestershire, and hot sauce. Add walnuts and herbs and toss everything together until you get a big, beautiful plate of dressed vegetables.

RAINBOW CARROT SALAD



Rainbow Carrot Salad image

This carrot salad looks absolutely gorgeous and has a sweet, subtle flavor. It's hard to believe anything this simple can be so delicious. Shaving the carrots is a little messy, I admit, but the dish is well worth it.

Provided by cheesemite

Categories     Carrot Salad

Time 15m

Yield 6

Number Of Ingredients 7

1 bunch rainbow carrots
2 tablespoons olive oil
2 tablespoons rice wine vinegar
1 teaspoon fresh lemon juice
¼ teaspoon ground cumin
salt and freshly ground black pepper to taste
2 green onions, sliced

Steps:

  • Using short strokes with a vegetable peeler, shave carrots into thin shavings about 2 inches long.
  • Whisk olive oil, rice wine vinegar, lemon juice, and cumin together in a bowl; pour over carrots and toss gently with a rubber spatula. Season carrots with salt and pepper; sprinkle with green onions.

Nutrition Facts : Calories 81.3 calories, Carbohydrate 9.7 g, Fat 4.8 g, Fiber 2.8 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 93.1 mg, Sugar 4.7 g

THE RAINBOW ROOM'S CARROT AND PEANUT SALAD



The Rainbow Room's Carrot and Peanut Salad image

Provided by Nigella Lawson

Categories     Salad     Side     No-Cook     Quick & Easy     Vinegar     Peanut     Carrot     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 1-2, depending on your compulsiveness or generosity

Number Of Ingredients 5

4 medium carrots, peeled
1/3 cup salted peanuts
2 tablespoons red wine vinegar
2 tablespoons peanut oil
few drops sesame oil

Steps:

  • Grate the carrots very coarsely, push them through the french-fry cutter blade in the food processor, or just cut them into skinny batons or sticks. In a bowl, combine them with the peanuts and then add the remaining ingredients. I like to eat this, straight out of the Pyrex bowl I mix it in, held up high, under my chin, for ease of eating-action. In fact, the only way I stop eating it is by having someone prise the bowl out of my hands.

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