Rainbow Curry 3 Recipes
RAINBOW CURRY 3
Make and share this Rainbow Curry 3 recipe from Food.com.
Provided by AnnaHummingBird
Categories Curries
Time 45m
Yield 5-7 serving(s)
Number Of Ingredients 21
Steps:
- toast spices and seeds in hot oil.
- add onions stirfry until par cooked.
- add remaining veggies.
- stir in veggie stock powder, mango achar, soy sauce and peanut butter.
- add water and simmer until sweet potato is soft,
- adding more water if required.
- stir occasionally to prevent sticking to pot.
- add salt to taste.
- serve on a bed of basmati with fruit chutney as a condiment.
RAINBOW CURRY 1
Fruity tasty vegetarian curry, simple and quick. I made it up as I went along. (Rainbow - is what us South Africans call our nation - I feel this recipe reflects the multi-culturalness of our nation ;)
Provided by AnnaHummingBird
Categories Rice
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 24
Steps:
- Cook brown basmati rice, add 1/2 t turmeric and salt to taste.
- Heat oil in pan (moderate heat).
- Gry onions until partially cooked.
- Add all spices.
- Fry for about 1/2 a minute.
- Add the rest of the ingredients except lemon.
- Add approx 1.5 cups water.
- Bring to boil.
- Let simmer until lentils are cooked.
- Stir occasionally to prevent sicking.
- Add water if it gets dry (sauce should be thick).
- Add lemon just before serving.
- (The rice will take approx the same length of time to cook as this curry).
Nutrition Facts : Calories 892.6, Fat 46.6, SaturatedFat 30.9, Cholesterol 0.2, Sodium 384.6, Carbohydrate 105.8, Fiber 12.6, Sugar 8.3, Protein 20.4
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