Rainbow Fruit Smoothie Bowl Recipes
RAINBOW FRUIT SMOOTHIE BOWL
Steps:
- Prep the fruit toppings: peel the mandarin orange, wash and slice the kiwi into small pieces, rinse the blueberries.
- Add 1 cup frozen raspberries along with banana, greek yogurt and milk to the blender. Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Top with fruit to assemble a rainbow. Start with orange slices on the outer edge of the bowl, then add frozen raspberries, kiwi slices and blueberries. Serve with a spoon and enjoy!
Nutrition Facts : Calories 418 kcal, Carbohydrate 85 g, Protein 18 g, Fat 5 g, ServingSize 1 serving
ACAI RAINBOW SMOOTHIE BOWL FOR 2
Frozen berries and acai pulp, topped with fresh fruits, granola, and agave, make for an amazing and refreshing smoothie bowl for two.
Provided by Fioa
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 9
Steps:
- Place frozen berries, almond milk, banana, and acai pulp in a blender; blend until smooth. Pour into 2 bowls and top with granola, mango, strawberries, and kiwi slices. Drizzle with agave syrup.
Nutrition Facts : Calories 421.2 calories, Carbohydrate 74.5 g, Fat 12.7 g, Fiber 12.5 g, Protein 7.3 g, SaturatedFat 2.2 g, Sodium 123.8 mg, Sugar 46.4 g
RAINBOW SMOOTHIE BOWL
A super-healthy treat in a bowl. Filled with frozen bananas and red dragon fruit topped with an array of fruits.
Provided by Food.com
Categories Smoothies
Time 23m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut clementine, kiwi, pineapple, apple into small pieces. Note: you can use any fruit you wish.
- Place red dragon fruit and frozen banana into a blender; blend till smooth; add water if needed.
- Pour smoothie into a bowl.
- Top with fruits.
Nutrition Facts : Calories 251.4, Fat 1, SaturatedFat 0.3, Sodium 4.4, Carbohydrate 64.5, Fiber 7.8, Sugar 36.5, Protein 3.1
GREEN RAINBOW SMOOTHIE BOWL
Start as you mean to go on with this wholesome breakfast bowl of berries and avocado
Provided by Jessica Gooch
Categories Breakfast, Brunch
Time 20m
Number Of Ingredients 7
Steps:
- Put the spinach, avocado, mango, apple and almond milk in a blender, and blitz until smooth and thick. Divide between two bowls and top with the dragon fruit and berries.
Nutrition Facts : Calories 251 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
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