Rainbow Trout With Yogurt Sauce Recipes
RAINBOW TROUT WITH YOGURT SAUCE
Steps:
- In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
- Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
- Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.
Nutrition Facts : Calories 295.3 calories, Carbohydrate 4.9 g, Cholesterol 93.9 mg, Fat 14.8 g, Fiber 0.4 g, Protein 33.8 g, SaturatedFat 4.9 g, Sodium 142.6 mg, Sugar 3.7 g
More about "rainbow trout with yogurt sauce recipes"
RAINBOW TROUT WITH ZESTY YOGURT SAUCE RECIPE
Place trout in skillet, skin side down, and cook for eight to10 minutes or until the flesh becomes light pink throughout and fairly easy to flake. There is no need …
From cyclingmagazine.ca
Estimated Reading Time 2 mins
From cyclingmagazine.ca
Estimated Reading Time 2 mins
RAINBOW TROUT WITH YOGURT SAUCE | RECIPE | FISH ENTREES, YOGURT …
Jan 2, 2013 - Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.
From pinterest.co.uk
From pinterest.co.uk
CRISPY RAINBOW TROUT WITH SNOW PEA SALAD AND SPICED YOGURT …
2012-09-17 Step 1. Combine snow peas and radishes in a large bowl. Whisk together yogurt, orange zest, lemon juice, cayenne, cinnamon, and 2 Tbsp. water in a small bowl until well combined. Season to taste ...
From bonappetit.com
From bonappetit.com
BEST COOKING BREADS RECIPES: RAINBOW TROUT WITH YOGURT SAUCE
4 (6 ounce) fillets rainbow trout ; 1 pinch lemon pepper ; Recipe. Preparation Time: 12 mins Cook Time: 8 mins Ready Time: 20 mins in a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. mix well and set aside. turn oven broiler on. coat a broiler pan with non-stick cooking spray.
From worldbestbreadsrecipes.blogspot.com
From worldbestbreadsrecipes.blogspot.com
RAINBOW TROUT WITH YOGURT SAUCE | RECIPE | TROUT RECIPES, MACKEREL ...
Rainbow Trout with Yogurt Sauce - Allrecipes.com Find this Pin and more on Recipes Food & Drink by Christen Bowman. Ingredients Seafood 4 (6 ounce) fillets rainbow trout, fillets Produce 1 Cucumber 2 tbsp Dill weed, fresh 1 tsp Lemon, zest Baking & Spices 1 pinch Lemon pepper 1 Salt and pepper Oils & Vinegars 1 tbsp Olive oil, extra virgin Dairy
From pinterest.com
From pinterest.com
SMOKY RAINBOW TROUT BURGERS WITH CUMIN-CAPER YOGURT SAUCE …
2019-09-24 A bit of heat, sweet crunch with the pepper and a bit of citrus with the lime and yogurt sauce. Complemented by a creamy warm potato-dill salad on the side. It’s a winner. Serves 4. For the Smoky Rainbow Trout Burgers: 5 Clear Springs Rainbow Trout Fillets, skinned and chopped; 1 egg, lightly beaten; One half of a red bell pepper, diced
From freshfishkitchen.com
From freshfishkitchen.com
RAINBOW TROUT WITH YOGURT SAUCE - FISH
Rainbow Trout with Yogurt Sauce. Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout. 295 calories; protein 33.8g; carbohydrates 4.9g; fat 14.8g; cholesterol 93.9mg; sodium 142.6mg. prep:12 mins. cook:8 mins. total:20 mins. Servings:4. Yield:4 servings. Ingredients. 1 cup plain yogurt; 1 cucumber, …
From worldrecipes.org
From worldrecipes.org
RECIPES/RAINBOW-TROUT-WITH-YOGURT-SAUCE.JSON AT MASTER · …
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
OVEN BAKED SPICED RAINBOW TROUT WITH LOADED YOGHURT
2021-06-18 Place the rainbow trout fillet skin side down on the tray. Rub the spices into the top of the fillet creating an even layer, as pictured. Drizzle with a little oil and place in the preheated oven to bake for 12 minutes. Or until just cooked through. To make the sauce, combine all the ingredients in a bowl. Taste and adjust seasoning as needed.
From thehealthyhunterblog.com
From thehealthyhunterblog.com
10 BEST RAINBOW TROUT SAUCE RECIPES | YUMMLY
2022-05-19 unsalted butter, dried oregano, salt, medium carrot, onion, extra virgin olive oil and 3 more Dilled Horseradish Sauce Pork horseradish, plain yogurt, dill weed, green onion, mayonnaise Yummly Original Firecracker Peanut Sauce Yummly finely grated fresh ginger, warm water, sesame oil, creamy peanut butter and 4 more Mexican Orange Sauce KitchenAid
From yummly.com
From yummly.com
5 RAINBOW TROUT RECIPES | ALLRECIPES
2022-02-11 A tangy, yogurt-based sauce complements rainbow trout's mildly sweet flavor: "The yogurt sauce is quick to prepare and is fresh and cool tasting," says reviewer ROYSAPER . Baked Fresh Rainbow Trout View Recipe Fresh, whole rainbow trout is flavored with dill, thyme, onion, and lemon and baked until flaky and tender.
From allrecipes.com
From allrecipes.com
OYUMMY RECIPES: RAINBOW TROUT WITH YOGURT SAUCE RECIPE
1) Take a bowl and whisk together lemon zest, olive oil, cucumber and yogurt. 2) Season the bowl mixture with salt and ground black pepper to taste. Whisk well and leave aside. 3) Set up the baking oven’s broiler and slightly grease a broiler pan. 4) Coat the trout fillets with lemon pepper and set up on the greased broiler pan.
From oyummyrecipes.blogspot.com
From oyummyrecipes.blogspot.com
RAINBOW TROUT WITH YOGURT SAUCE - BROTHERHOOD
2012-01-04 4 (6 ounce) fillets rainbow trout 1 pinch lemon pepper Directions In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
From brotherhoodofpain.com
From brotherhoodofpain.com
SAUTEED RAINBOW TROUT WITH GREEN TOMATO AND BLACKBERRY SAUCE …
Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside. Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes ...
From recipes.servegame.org
From recipes.servegame.org
HOW TO COOK RAINBOW TROUT THREE DIFFERENT WAYS - DELISHABLY
2022-01-13 Simmer for 20 minutes or until just softened. Put your oven on to preheat when the potatoes are put on to cook, to 400°F / 200°C / Gas Mark 6. Lay your rainbow trout fillet in the centre of a large sheet of foil on a baking tray. Use half the …
From delishably.com
From delishably.com
RAINBOW TROUT WITH YOGURT SAUCE TASTY RECIPES - RECIPES DINNER IDEA
2020-05-10 "Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you could, use freshly stuck trout." Ingredients : 1 cup simple yogurt; 1 cucumber, shredded; 2 tablespoons chopped fresh dill weed; 1 teaspoon lemon zest; 1 tablespoon more virgin olive oil; salt and pepper to taste; four (6 ounce) fillets rainbow ...
From momentopanda.blogspot.com
From momentopanda.blogspot.com
RAINBOW TROUT RECIPE (ONLY 4 INGREDIENTS & SUPER FLAVORFUL)
2022-05-12 First, preheat the oven to 375ºF. Second, cut a sheet of foil that is large enough to wrap the trout fillet very well. Then, cover the baking sheet with the aluminum foil, and place the trout fillet in the center. Fold up all 4 sides of the foil and making sure to not cover the fillet entirely at the moment.
From primaverakitchen.com
From primaverakitchen.com
RAINBOW TROUT WITH YOGURT SAUCE | RECIPESTY
1 cup plain yogurt; 1 cucumber, shredded; 2 tablespoons chopped fresh dill weed; 1 teaspoon lemon zest; 1 tablespoon extra virgin olive oil; salt and pepper to taste; 4 (6 ounce) fillets rainbow trout; 1 pinch lemon pepper; Share Recipe
From recipesty.com
From recipesty.com
10 BEST RAINBOW TROUT FISH RECIPES | YUMMLY
2022-05-18 Whole Stuffed Rainbow Trout Tasting Pour. lemon zest, bacon, red wine, rainbow trout, red onion, fresh thyme and 4 more. Maple Balsamic Rainbow Trout Two Kooks In The Kitchen. green onions, maple syrup, pepper, balsamic vinegar, olive oil and 5 more.
From yummly.com
From yummly.com
RAINBOW TROUT WITH YOGURT SAUCE TASTY RECIPES
In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray. Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.
From 4tastyrecipes.blogspot.com
From 4tastyrecipes.blogspot.com
RAINBOW TROUT WITH YOGURT SAUCE | RECIPE | SEAFOOD RECIPES, …
Jun 16, 2020 - Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.
From pinterest.com
From pinterest.com
WORLD BEST SEA FOOD RECIPES: RAINBOW TROUT WITH YOGURT SAUCE
4 (6 ounce) fillets rainbow trout ; 1 pinch lemon pepper ; Recipe. Preparation Time: 12 mins Cook Time: 8 mins Ready Time: 20 mins in a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. mix well and set aside. turn oven broiler on. coat a broiler pan with non-stick cooking spray.
From fishofsea.blogspot.com
From fishofsea.blogspot.com
POACHED RAINBOW TROUT RECIPE - GREAT ITALIAN CHEFS
Place the trout fillets together with the carrot, onion and celery in a large, high-edged pan. Cover with cold water, place over a low heat and bring to a simmer. Carry on cooking the fish until just cooked through, about 10 minutes. 2. Meanwhile, in a small bowl mix the yoghurt with the mustard, salt and pepper. 3.
From greatitalianchefs.com
From greatitalianchefs.com
RAINBOW TROUT | FISH RECIPES | JAMIE OLIVER RECIPES
balsamic vinegar 2 handfuls watercress , washed and spun dry extra virgin olive oil Tap For Ingredients Method Add the potatoes to a pan of salted boiling water and cook for about 15 minutes, or until tender. Put a large frying pan on a medium heat. Season the trout on both sides with a pinch of salt and pepper.
From jamieoliver.com
From jamieoliver.com
PAN-SEARED RAINBOW TROUT WITH HARISSA AND PISTACHIO YOGURT
2017-02-27 Instructions. Preheat oven to 350°. Toast pistachios on a rimmed baking sheet, tossing occasionally until lightly toasted, about 5 minutes. Cool. Reserve a tablespoon of the nuts for garnish. Process in a food processor until very finely ground. Add garlic and lemon zest and process until a paste forms.
From freshfishkitchen.com
From freshfishkitchen.com
RAINBOW TROUT WITH YOGURT SAUCE - GLUTEN FREE RECIPES
You can never have too many main course recipes, so give Rainbow Trout with Yogurt Sauce a try. One serving contains 280 calories, 37g of protein, and 12g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have salt and pepper, extra virgin olive oil, fillets rainbow trout, and a few ...
From fooddiez.com
From fooddiez.com
RAINBOW TROUT WITH YOGURT SAUCE | RECIPE | RECIPES, TROUT RECIPES ...
Jan 30, 2015 - Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.
From pinterest.co.uk
From pinterest.co.uk
VIRAL DISH! RAINBOW TROUT WITH YOGURT SAUCE :: POPULAR RECIPES
2018-12-27 "Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you could, use freshly stuck trout." Ingredients : 1 cup simple yogurt; 1 cucumber, shredded; 2 tablespoons chopped clean dill weed; 1 teaspoon lemon zest; 1 tablespoon extra virgin olive oil; salt and pepper to taste; 4 (6 ounce) fillets rainbow trout
From lyndarecipescollections.blogspot.com
From lyndarecipescollections.blogspot.com
ORANGE RAINBOW TROUT WITH CHIPOTLE YOGURT SAUCE - HALLMARK …
Preheat the oven to 400 ̊ F. Spray a baking sheet with olive oil. Begin the fish. In the work bowl of a food processor, place the almonds, bread, garlic, orange zest, and cayenne pepper. Pulse several times until roughly chopped. Pour the mixture onto a shallow plate. Prepare the Chipotle Yogurt Sauce. In the work bowl of a food processor ...
From hallmarkchannel.com
From hallmarkchannel.com
RAINBOW TROUT WITH DIJON MAYONNAISE | CANADIAN LIVING
2006-03-13 Pat fish dry; place on greased rimmed baking sheet. In small bowl, combine mayonnaise, mustard, salt and pepper; spread on each fillet. Broil 6 inches (15 cm) from heat until fish flakes easily when tested, about 6 minutes. Sprinkle with parsley. Serve with lemon to squeeze over top.
From canadianliving.com
From canadianliving.com
RAINBOW TROUT WITH DIJON MAYONNAISE RECIPE 435
Carefully place the trout, meat side down, in the skillet and saute for about 2 minutes or until golden brown. Carefully turn the fish over with tongs and finish cooking on the skin side, about 2 more minutes. With tongs, remove the trout from the skillet and serve immediately with the rice and vinaigrette. Combine all ingredients in a large ...
From recipes.servegame.org
From recipes.servegame.org
RAINBOW TROUT WITH ZESTY YOGURT SAUCE RECIPE | CANADIAN CYCLING …
Nov 30, 2013 - Packed with protein and carbohydrates, this is an ideal post-ride meal.
From pinterest.ca
From pinterest.ca
GRILLED RED TROUT WITH RANCHERO SAUCE RECIPES
Add the tomatoes, green chiles and sugar. Stir and continue to cook until the sauce starts to simmer. Reduce the heat to medium-low and continue to cook until the vegetables soften and the flavors come together, 30 to 40 minutes. Taste and add additional salt and pepper as needed.
From recipes.servegame.org
From recipes.servegame.org
BAKED RAINBOW TROUT WITH BUTTER SAUCE | JERNEJ KITCHEN
2021-12-02 Melt the butter in a skillet, then add the onion and capers. Saute, and pour in the wine. Boil until it evaporates. Remove from the heat, add in the butter and corn. Serve warm. What to serve with Baked rainbow trout Serve the Oven-Baked Rainbow Trout with a slice of lemon and butter sauce. Choose one of the following sides:
From jernejkitchen.com
From jernejkitchen.com
TROUT WITH GARLIC LEMON BUTTER HERB SAUCE - JULIA'S ALBUM
2015-10-21 Add diced garlic, lemon juice, and white wine to the same pan with oil. Cook on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 1 tablespoon of chopped parsley, and 2 tablespoons of butter, off heat, to the sauce, stirring, until the butter melts and forms a creamy mixture.
From juliasalbum.com
From juliasalbum.com
WORLD BEST FLAKES : RAINBOW TROUT WITH YOGURT SAUCE
4 (6 ounce) fillets rainbow trout ; 1 pinch lemon pepper ; Recipe. Preparation Time: 12 mins Cook Time: 8 mins Ready Time: 20 mins in a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. mix well and set aside. turn oven broiler on. coat a broiler pan with non-stick cooking spray.
From worldbestflakerecipes.blogspot.com
From worldbestflakerecipes.blogspot.com
BLUE CORN CRUSTED RAINBOW TROUT WITH CILANTRO LIME SOUR CREAM …
Steps: Cream butter in a bowl until smooth; mix in cilantro, lime juice, and cayenne pepper until thoroughly combined. Cover and refrigerate 1 hour to blend flavors.
From recipes.servegame.org
From recipes.servegame.org
BAKED RAINBOW TROUT WITH LEMON, BLACK PEPPER, AND GARLIC
2018-11-08 Here is how to make baked rainbow trout: Preheat oven to 400 F. Line a rimmed small baking sheet (I used half sheet) with parchment paper. Place trout fillet skin side down in center of the baking sheet. Brush 1.5 tablespoons of olive oil over the top of the trout. Sprinkle salt and cracked black pepper over the trout.
From juliasalbum.com
From juliasalbum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
