Raita Salad Recipes

RAITA RECIPE

Raita Recipe image

Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.

Provided by Sylvia Fountaine

Categories sauce

Time 15m

Yield 6

Number Of Ingredients 13

Ingredients

¾ cup whole milk plain yogurt ( or sub coconut yogurt)
½ cup finely diced or grated cucumber (removed seeds first)
1 tablespoon finely chopped red onion (optional, sub chives or green onion)
2 teaspoons lemon or lime juice, more to taste
1 tablespoon olive oil
½ teaspoon cumin seeds, toasted, crushed ( or use ground)
½ teaspoon coriander seeds, toasted, crushed ( or use ground)
2-3 tablespoons chopped mint
2-3 tablespoons chopped cilantro
¼ teaspoon salt, more to taste
¼ teaspoon pepper
for heat, add 1-2 teaspoons finely minced serrano peppers- optional
garnish with fresh herbs, chive blossoms or chili flakes

Steps:

Place all ingredients in a bowl and stir.
Refrigerate until ready to serve.

Nutrition Facts : Calories 43 calories, Sugar 3.8 g, Sodium 85.9 mg, Fat 2.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 0.3 g, Protein 0.9 g, Cholesterol 3 mg

RAITA SALAD

Raita Salad image

Make and share this Raita Salad recipe from Food.com.

Provided by cwatson22

Categories Asian

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup cucumber, sliced
1/4 cup tomatoes, chopped
2 tablespoons red onions, sliced
3 tablespoons plain yogurt
1 teaspoon cilantro, chopped
1 pinch cumin, ground
1 pinch black pepper

Steps:

Combine ingredient in a bowl and toss to coat.

Nutrition Facts : Calories 65.2, Fat 1.9, SaturatedFat 1.1, Cholesterol 6, Sodium 27.4, Carbohydrate 10.7, Fiber 2.1, Sugar 5.5, Protein 3.1

INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA

Indian Cucumber and Yogurt Salad: Cucumber Raita image

Provided by Aarti Sequeira

Time 10m

Yield about 4 cups

Number Of Ingredients 7

Ingredients

2 cups plain whole milk or low-fat yogurt
2 cups grated English or Persian cucumber (unpeeled)
1 clove garlic, minced
4 sprigs fresh mint, leaves only, minced finely
1 teaspoon kosher salt
2 tablespoons golden raisins
Freshly ground black pepper

Steps:

Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.

CUCUMBER RAITA

Cucumber Raita image

Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Provided by BenevolentEmpress

Categories Side Dish Sauces and Condiments Recipes

Time 3h15m

Yield 12

Number Of Ingredients 6

Ingredients

2 hot house cucumber - peeled, seeded and thinly sliced
2 cups Greek yogurt
3 tablespoons lemon juice
2 tablespoons chopped fresh mint
½ teaspoon white sugar
¼ teaspoon kosher salt

Steps:

Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.

Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g

RAITA

Raita image

Raita is usually considered an Indian salad. This is great served with any spicy dish!

Provided by KITKATY

Categories Side Dish Sauces and Condiments Recipes

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup plain yogurt
1 cup sour cream
3 cucumbers, seeded and chopped
1 tomato, seeded and chopped
1 teaspoon ground cumin
½ teaspoon paprika
4 cloves crushed garlic
salt and pepper to taste

Steps:

In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
Add cucumbers and tomatoes; toss and chill before serving.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 13.3 g, Cholesterol 33.3 mg, Fat 14.4 g, Fiber 1.3 g, Protein 5.5 g, SaturatedFat 8.9 g, Sodium 64.7 mg, Sugar 6.3 g

RAITA (CUCUMBER AND YOGURT SALAD)

Raita (Cucumber and Yogurt Salad) image

Provided by Food Network

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 5

Ingredients

3 cups plain nonfat yogurt, drained well with cheesecloth or a strainer
1 cucumber, peeled, seeded, and grated
1/2 cup minced fresh mint leaves
1 hot green chili, seeded and minced, if desired
Salt, to taste

Steps:

In a bowl combine all the ingredients.

TRADITIONAL INDIAN RAITA

Traditional Indian Raita image

Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.

Provided by Bon Appétit Test Kitchen

Categories Condiment/Spread No-Cook Low Fat Vegetarian Quick & Easy Yogurt Low Cal Healthy Low Cholesterol Bon Appétit

Yield Makes 1 cup

Number Of Ingredients 6

Ingredients

1/2 cup plain yogurt
1/2 cup chopped seeded English hothouse cucumber
2 tablespoons chopped fresh cilantro
2 teaspoons chopped green onions
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin

Steps:

Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.

RAITA

Raita image

This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick

Provided by Mark Sargeant

Categories Condiment, Side dish

Time 10m

Number Of Ingredients 8

Ingredients

250g Greek yogurt
1 garlic clove
thumb-sized piece ginger , finely grated
½ small pack coriander , chopped
0.25 small pack mint , leaves chopped
juice 0.5 lime
½ tsp garam masala , plus a little extra to serve
¼ cucumber , grated and lightly squeezed

Steps:

Mix all the ingredients and season. Serve sprinkled with extra garam masala.

Nutrition Facts : Calories 45 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium

CUCUMBER RAITA (CUCUMBER SALAD)

Cucumber Raita (Cucumber Salad) image

This is a recipe I am posting for ZWT - India, untried by me at this time. I found this recipe on "Greeting India". Sounds like a wonderful side dish of cucumber salad. Time doesn't include the time to drain yogurt so allow 1/2 hour in addition to time posted.

Provided by diner524

Categories Vegetable

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 large cucumber
2 cups plain yogurt
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon black pepper
salt
1/2 teaspoon lime juice
mint (to garnish)

Steps:

1. Drain excess liquid from yoghurt by placing it in a mesh strainer or in cheesecloth for about half an hour.
2. Roughly chop the cucumber with its seeds and skin. Season with salt, black pepper, and lime juice. Set aside.
3. Transfer the drained yoghurt to a large bowl. Add cucumber mixture, cumin, and paprika. Mix well.
4. Allow the raita to chill for 10-15 minutes, then garnish with mint.
5. Serve as a cooling side dish with curried vegetables and rice.

More about "raita salad recipes"

RAITA (CUCUMBER AND YOGURT SALAD) | RICARDO

2010-08-31 Ingredients. 3 English cucumbers, peeled, seeded and diced. 1 cup (250 ml) plain yogurt (4% MF or higher) 1/4 cup (60 ml) flat-leaf parsley, …
From ricardocuisine.com
Servings 6
Total Time 15 mins
Category Main Dishes

Raita Salad Recipes

RAITA RECIPE

Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.

RAITA SALAD

Make and share this Raita Salad recipe from Food.com.

INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA

CUCUMBER RAITA

Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

RAITA

Raita is usually considered an Indian salad. This is great served with any spicy dish!

RAITA (CUCUMBER AND YOGURT SALAD)

TRADITIONAL INDIAN RAITA

Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.

RAITA

This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick

CUCUMBER RAITA (CUCUMBER SALAD)

This is a recipe I am posting for ZWT - India, untried by me at this time. I found this recipe on "Greeting India". Sounds like a wonderful side dish of cucumber salad. Time doesn't include the time to drain yogurt so allow 1/2 hour in addition to time posted.

More about "raita salad recipes"

RAITA (CUCUMBER AND YOGURT SALAD) | RICARDO

PAKISTANI RECIPES / INDIAN RECIPES - COOK WITH FAIZA

RAITA RECIPES | BBC GOOD FOOD

VEG RAITA RECIPE, HOW TO MAKE VEGETABLE RAITA | MIX VEG RAITA

RAITA RECIPE, YOGURT BASED INDIAN SALAD DISH. RAITHA RECIPES

TURKEY RAITA SALAD | CANADIAN TURKEY

RAJMA RAITA, LOBIA RAITA AND MORE: 5 PROTEIN-RAITA RECIPES YOU …

28 TASTY RAITA RECIPE FOR BIRYANI AND PULAO - DASSANA'S VEG RECIPES

RAITA SALAD - CHATELAINE

INDIAN RAITA - HOW TO MAKE IT AND ITS MANY VARIATIONS!

RAITA SALAD | RICARDO

RAITA - TRADITIONAL INDIAN RECIPE - FAVORITE FAMILY RECIPES

EASY CUCUMBER RAITA (15 MINUTES!) - TEA FOR TURMERIC

RAITA RECIPES FOR BIRYANI & PULAO - SWASTHI'S RECIPES

BOONDI RAITA RECIPE | BOONDI KA RAITA | RAITA BOONDI | DAHI BOONDI

RAITA - YOGURT SALAD - THAYIR PACHADI | SIMPLE INDIAN RECIPES

LOW-CARB GRILLED TUNA WITH RAITA SALAD - RECIPE - DIET DOCTOR

MOOLI RAITA RECIPE - SPICED YOGURT SALAD WITH RADISH

THE HARE KRSNAS - SPIRITUAL PRACTICE - KRSNA PRASADAM - RECIPES

60 RAITA RECIPES, CLASSIC VEG INDIAN RAITA, TARLADALAL.COM

EASY HOMEMADE RAITA (INDIAN YOGURT SAUCE) - URBAN FARMIE

PALAK RAITA RECIPE (SPINACH YOGURT SALAD) BY ARCHANA'S KITCHEN

TOMATO RAITA | TOMATO SALAD RECIPE | THE FAMOUS TOMATO SALAD

RAITA SALAD OF RED GRAPES AND MINT RECIPE | MYRECIPES

SALADS AND RAITA, INDIAN RAITA RECIPE, SUMMER SALAD RECIPES

CUCUMBER YOGURT RAITA SALAD | FOR THE LOVE OF COOKING

EASY RAITA RECIPE WITH CUCUMBER - THE PERFECT SIDE FOR AN INDIAN …

RAITA SALAD RECIPES | ZAIQA

PROTEIN RICH SALAD & VEG RAITA RECIPES

5 DELECTABLE RAITA RECIPES TO SPRUCE UP BIRYANI, PULAO AND MORE

CUCUMBER YOGURT RAITA SALAD – SMITTEN KITCHEN

RAITA POTATO SALAD | WILLIAMS SONOMA

THE HARE KRSNAS - SPIRITUAL PRACTICE - KRSNA PRASADAM - RECIPES

FIJI RAITA (A CREAMY CUCUMBER AND CARROT SALAD) - INTERNATIONAL …

33 RAITA, SALAD , SAUCE & CHUTNEY. IDEAS | RECIPES, COOKING RECIPES ...

PALAK RAITA RECIPE (SPINACH RAITA) STEP BY STEP - WHISKAFFAIR

CHICKEN SALAD WITH CUMIN-SCENTED CARROT RAITA RECIPE

ALOO RAITA RECIPE (POTATO RAITA RECIPE) | HOW TO MAKE ALOO RAITA

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search