RALEY'S SOMETHING EXTRA TERIYAKI TOMATO RICE AND BEEF
This is a great little skillet meal for that need a meal quick night. I paired it with an asian salad with sesame dressing. Everyone loved it and the plates were cleaned. You can add a tablespoon or two of chili garlic sauce if you want it more spicy. Without it it fed my family who are picky eaters and a visiting relative. WW people it is 9 points. This came from the Raley's Something Extra magazine. Enjoy! ChefDLH
Provided by ChefDLH
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cook rice according to package directions without butter or salt. While rice is cooking, brown beef in a large skillet, breaking it up with the back of a wooden spoon. Drain excess fat, then stir in teriyaki sauce, ketchup, ginger and hot cooked rice. Sprinkle with green onions.
- Nutrition Per Serving: (153 g): 380 calories, 23 g protein, 14 g total fat (4.5 g sat., 1 g trans), 39 g carbohydrate, 0 g fiber, 13 g sugar, 70 mg cholesterol, 1200 mg sodium, 9 points.
Nutrition Facts : Calories 319.8, Fat 11.6, SaturatedFat 4.5, Cholesterol 51.4, Sodium 1580.4, Carbohydrate 34.1, Fiber 0.6, Sugar 7.9, Protein 18.7
SESAME BEEF
Make and share this Sesame Beef recipe from Food.com.
Provided by MizzNezz
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim fat from beef and cut diagonally across grain into slices as thin as you can.
- Mix next 6 ingredients in large bowl.
- Stir in beef until well coated.
- Cover and refrigerate 30 minutes.
- Drain beef.
- Cook and stir sesame seed in 10 in.
- skillet over med.
- heat till light brown.
- Remove from skillet.
- Heat 1 Tbsp veg oil in same skillet until hot.
- Add beef and cook and stir until browned, 3-4 minutes.
- Sprinkle with sesame seed.
- Serve over rice.
CREAMY CHICKEN, BROCCOLI AND RICE SOUP
Make and share this Creamy Chicken, Broccoli and Rice Soup recipe from Food.com.
Provided by Veghead
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Stir together broth, rice, alfredo sauce mix and thyme in a medium saucepan and bring to a boil. Reduce heat and simmer for 15 minutes. Stir iin broccoli and chicken. Cook for 5 minutes more.
Nutrition Facts : Calories 175.3, Fat 5, SaturatedFat 1.4, Cholesterol 41.5, Sodium 833.6, Carbohydrate 11.1, Fiber 0.1, Sugar 0.7, Protein 19.9
TERIYAKI RICE
This makes a wonderful, flavorful side dish! Chopped, fried chicken can also be mixed in to make it a main dish meal.
Provided by truebrit
Categories Long Grain Rice
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Place the first seven ingredients in a large saucepan, and bring to a boil.
- Stir in the rice.
- Cover and simmer for 20-25 minutes.
TERIYAKI RICE
Make and share this Teriyaki Rice recipe from Food.com.
Provided by dalamy
Categories Low Cholesterol
Time 1h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Rinse rice.
- Place in a pot with a tight fitting lid, along with 2 cups water, 2 bouillon cubes, and butter.
- Bring to a boil, reduce heat, cover, and simmer for 45 minutes. DO NOT REMOVE LID.
- Remove from heat and let sit covered for 10 minutes.
- Fluff with a fork.
- While rice is cooking, sauté onion, celery and carrots in butter and olive oil over medium heat until tender.
- Add garlic and mushrooms and cook just until mushrooms are tender.
- Add teriyaki and simmer until liquid is absorbed.
- Stir vegetables into rice and serve.
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