Ralfs Pretty Good Pistachio Baked Fish Recipes

PISTACHIO-CRUSTED FISH FILLETS

Pistachio-Crusted Fish Fillets image

What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish-and omega 3s-to the family table. Marie Stupin - Roanoke, Virginia

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 egg white, beaten
1/2 cup pistachios, finely chopped
1/3 cup dry bread crumbs
1/4 cup minced fresh parsley
1/2 teaspoon pepper
1/4 teaspoon salt
4 orange roughy fillets (6 ounces each)
4 teaspoons butter, melted

Steps:

Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture., Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 34g protein.

RALF'S PRETTY GOOD PISTACHIO BAKED FISH

Ralf's Pretty Good Pistachio Baked Fish image

Make and share this Ralf's Pretty Good Pistachio Baked Fish recipe from Food.com.

Provided by Felix4067

Categories < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 lb fish fillet, thawed if necessary
1/2 cup dry breadcrumbs
1/2 cup pistachios, shelled, chopped fine and divided
2 tablespoons parmesan cheese, grated
1 tablespoon parsley, minced
3/4 teaspoon dry mustard
1/4 cup milk
2 tablespoons butter, melted

Steps:

Cut fish into serving-size pieces and check for bones.
Combine bread crumbs, 1/4 cup pistachios, cheese, parsley, and mustard in shallow dish.
Dip fish in milk and roll in crumb mixture; place in shallow greased baking dish.
Drizzle with butter; sprinkle with remaining pistachios.
Bake at 450°F allowing 10 minutes per inch of thickness measured at its thickest part or until fish flakes when tested with fork.

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