Ranch Air Fryer Chickpeas Recipes
AIR FRYER BUFFALO-RANCH CHICKPEAS
This is a highly addictive spicy snack that is simple to make and will disappear quickly. I recommend making 2 batches. You'll thank me later.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Beans and Peas
Time 30m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Line a baking sheet with paper towels. Spread chickpeas over the paper towels. Place a layer of paper towels over the chickpeas and gently press to remove excess moisture.
- Place chickpeas in a bowl. Add wing sauce and toss to combine. Add ranch dressing powder and mix well.
- Place chickpeas in the basket of the air fryer in an even layer.
- Cook for 8 minutes. Shake and cook for an additional 5 minutes. Shake and cook for another 5 minutes. Shake and cook for the final 2 minutes. Let cool for for 5 minutes and serve immediately.
Nutrition Facts : Calories 176.9 calories, Carbohydrate 33.6 g, Fat 1.6 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 0.2 g, Sodium 1033.2 mg, Sugar 0.2 g
RANCH AIR FRYER CHICKPEAS
You'll love these ranch air fryer chickpeas when you want a crunchy snack.
Provided by Debby Mayne
Categories Appetizers and Snacks
Time 17m
Number Of Ingredients 3
Steps:
- Open the can of chickpeas and pour off the liquid.
- After you drain the chickpeas, pour them into the basket of your air fryer. Shake it around to make sure they are in a single layer and as spread out as possible.
- Air fry them at 375 degrees F for 15 minutes, shaking the basket halfway through (after approximately 7 or at minutes).
- Pour them into a medium-size bowl and drizzle them with olive oil. Sprinkle the ranch dressing mix over them and stir to make sure they're all coated.
- Put them back in the air fryer at 350 degrees F for 2 minutes.
- They should be crispy. If not, return them to the air fryer for 1 minute at a time, until you get the crispness you want.
Nutrition Facts : Calories 224 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 8 grams fiber, Protein 11 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 556 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
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