Raw Beet And Apple Tabbouleh Recipes

RAW BEET AND APPLE TABBOULEH

Steps:

• In a large bowl stir together bulgur and boiling-hot water. Let mixture stand, covered, 30 minutes.
• While bulgur is standing, trim beets (reserve greens for another use) and peel. Using a mandoline or very sharp knife separately cut beets and apple into 1/8-inch-thick slices. Separately cut beet and apple slices into 1-inch-long julienne strips. In a blender or food processor puree basil with oil, lemon juice, and salt and pepper to taste until smooth.
• Fluff bulgur with a fork. Add beets, apple, and about 1/4 cup dressing, tossing to combine.
• Serve tabbouleh with remaining dressing on the side.

APPLE AND RAW BEET SLAW

Steps:

• In a medium sized salad bowl, using your microplane grater (or the smallest holes of a cheese grater) grate fresh ginger directly into bowl, about one teaspoon. Grate beets and apples, add them to the bowl with the ginger, and toss until ginger is evenly distributed. Add sherry vinegar, salt, and pepper to bowl and toss to coat evenly. Add olive oil, stir to combine. Taste and adjust seasonings. Serve immediately or keep refrigerated.

TABBOULEH WITH APPLES, WALNUTS AND POMEGRANATES

Steps:

• Mix the parsley, pomegranate seeds, apples and red onion in a medium bowl. Stir in the pepper or paprika, honey, lemon juice and olive oil. Season to taste with salt and mix thoroughly. If desired, at this point the mixture may be covered and refrigerated for up to two days.
• In a dry skillet over medium heat, stir the walnuts until toasted, about 3 minutes. Sprinkle the walnuts with a pinch salt and crush them with the side of a knife or in a mortar and pestle until they are in coarse pieces.
• Stir in the crushed walnuts. (If the tabbouleh has been refrigerated, set it out at room temperature for an hour before adding the walnuts.)

ROASTED BEETS WITH APPLES

Steps:

• In a bowl, whisk together honey, mustard (if using), lemon juice, salt, and pepper. Set aside.
• Toss beets, apple, and onion with honey mixture.
• Place beets in a casserole dish and bake in a preheated 375* oven for 15 minutes.
• Add onion and bake for an additional 20 minutes.
• Add apple and bake for 10-15 minutes longer (depending on how soft they are).
• Enjoy!

BEETROOT, APPLE & BROAD BEAN TABBOULEH

Steps:

• Tip the bulgur into a sieve and rinse under cold water. Cook in a pan of boiling water following pack instructions. Drain and leave to cool.
• Crush the coriander seeds, then tip into a pan and dry-fry for 3 mins until just toasted. Toss the bulgur with the toasted seeds, the parsley, apple, broad beans, beetroot, lemon juice and rapeseed oil.
• Spoon the tabbouleh onto a serving platter and scatter over the feta and pistachios.

BEETROOT & LENTIL TABBOULEH

Steps:

• Put the herbs, radishes and beetroot in a food processor and blitz until chopped into small pieces. Stir in the rest of the ingredients, adding the lemon juice a bit at a time to taste - you may not need all of it. Season, then place on a large platter topped with a few parsley leaves, if you like, and serve straight away.