FISH SALAD
Delightfully tangy, aromatic, and light, this is ultimate girl food. Men are not likely to enjoy this dish, but for me it hits the spot.
Provided by Kiska_Kiska
Categories Salad Seafood Salad Recipes
Time 33m
Yield 1
Number Of Ingredients 11
Steps:
- Melt 1 tablespoon coconut oil in a grill pan over medium heat. Season sole fillet with 1 pinch salt; grill until opaque, 4 to 5 minutes per side. Trim off and discard skin.
- Place butterhead lettuce in a bowl. Run a thin knife around each segment of grapefruit; scoop out using a spoon and add to lettuce. Flake sole into pieces over the grapefruit and lettuce. Add scallion and garlic.
- Mix remaining 2 tablespoons coconut oil, sugar, lemon juice, salt, and pepper together in a small bowl. Pour over salad; toss gently to combine.
Nutrition Facts : Calories 540.6 calories, Carbohydrate 27.2 g, Cholesterol 44.9 mg, Fat 42.3 g, Fiber 4.2 g, Protein 19.1 g, SaturatedFat 35.6 g, Sodium 1397.5 mg, Sugar 16.9 g
RAW FISH SALAD
The fish is not really raw. It is cooked by the acid in the lemon juice and vinigar. This salad always disappears at a BBQ, I can never make enough.
Provided by Kiwipom
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Remove skin and bones from fish, cut fish into 2.5 cm (1 in.) pieces.
- Place fish into bowl, add lemon juice, salt and enough vinegar to cover fish; mix well.
- Cover bowl, refrigerate overnight.
- Next day, drain fish well.
- Place mayonnaise, lemon rind and sour cream in bowl, add fish, mix well.
- Season with salt and pepper.
- Place into large serving dish. Place separate bowls around fish containing chopped cucumber, peeled and chopped tomatoes, chopped shallots, peeled and sliced onions, chopped egg-white with sieved egg-yolk on top, and sliced beetroot.
- Guests help themselves to fish, them a selection of the accomaniments.
HOMEMADE WHITEFISH SALAD
Provided by Bobby Flay
Time 2h20m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Whisk together the mayonnaise, lemon zest and juice until combined. Add the whitefish, celery and onions, and gently mix until combined; season with salt and freshly ground black pepper. Cover and refrigerate for at least 1 hour before serving.
- Serve with bagels and Pickled Red Onions.
- Combine the vinegar, lime juice, sugar, salt, coriander seeds, mustard seeds and peppercorns in a small saucepan over high heat. Cook until the sugar and salt is dissolved. Remove from the heat and let cool for 5 minutes.
- Put the onions in a medium bowl, pour the vinegar mixture over and toss to coat. Cover and refrigerate for at least 1 hour and up to 48 hours before serving.
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From nzherald.co.nz
Servings 4Estimated Reading Time 5 mins
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