Real Food Mediterranean Tuna Zucchini Salad Recipes

SUNDAY'S HEALTHY, YUMMY, REAL TUNA SALAD - FOR TUNA SALAD, MELT

Steps:

• Take the cans of tuna and place them in a mixing both with water intact, do not drain.
• Chop red onion, celery, dill and sprouts.
• Place red onion, celery, dill and sprouts in tuna and mix with fork until tuna, and the other ingredients reach a paste type consistency.
• Mix in powdered mustard -- be sure all is mixed in evenly.
• Mix in dijon mustard -- be sure all is mixed in evenly.
• Taste -- make sure the ingredients are mixed to your liking -- add extra of dill, red onion, celery, powdered mustard or dijon if desired.
• Add dash of onion powder and McCormick Garlic and Herb powder (or McCormick garlic and dill powder, or plain garlic powder).
• Taste -- if desired put a few more dashes inches.
• Make sure is mixed evenly and put mayonnaise in -- if more is desired -- put more in! Put each teaspoon in separately so not too much or too little is put in -- I am not much of a mayo person so for me less is more :).
• Mix evenly and put on a sandwich with tomato and sprout or even melted with swiss cheese for a tuna melt! You can even toss with lettuce and tomatoes for a great salad!

MEDITERRANEAN TUNA SALAD

Steps:

• In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.

MEDITERRANEAN TUNA SALAD

Steps:

• Drain tuna and flake into a mixing bowl.
• Coarsely chop, or quarter, artichoke hearts and mix with tuna.
• Add remaining ingredients, mix gently until just blended.

MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD

Steps:

• Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.