Reboot Fiber Solution Appleprune Sauce Recipes

PRUNE-VANILLA APPLESAUCE

Steps:

• Peel, core, and slice apples.
• In a large pot, bring apples, lemon juice, prunes, vanilla and 2 cups water to a boil over high. Reduce heat and simmer until apples are very soft and falling apart, 25 to 30 minutes.
• Mash with a potato masher or pulse in a food processor until smooth with small chunks remaining. Add sugar.
• Let cool, then transfer applesauce to airtight containers.

10 MINUTE APPLE SAUCE

Steps:

• In a sealable microwave-safe container, combine apples with all other ingredients. Close lid, leaving one corner of lid open to allow steam to escape. Microwave on high for 10 minutes.
• Using a hand blender or potato masher, blend to desired consistency. Serve hot immediately or chill for later use.

APPLESAUCE

Steps:

• Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat. Lower the heat and simmer until the apples are soft, about 15 minutes. Stir through the sugar and mix until melted. Add the cinnamon and stir through.
• Puree the mixture in a food processor, blender or food mill. If not using right away, leave to cool and then refrigerate.

APPLE PRUNE CARDAMOM CAKE

Steps:

• Put the prunes in a medium bowl and pour in the apple cider. Let soak at room temperature for at least 1 hour or, if longer, refrigerate up to overnight.
• In a small saucepan over medium-low heat, simmer the soaked prunes and cider for 15 to 20 minutes until the prunes are soft and mostly broken down. Set aside and let cool to room temperature, then stir in the grated apples.
• Heat oven to 350 degrees and generously butter a 9-inch cake pan. In a large bowl, thoroughly whisk together the flours, baking powder, baking soda, salt, cardamom and cinnamon.
• In a stand mixer, using the paddle attachment, cream the butter and sugar until light and fluffy, about 4 to 5 minutes. Scrape down the bowl, then add the vanilla extract and mix until combined. Scrape down the bowl once again, and add the eggs one at a time, scraping down in between each addition. Alternate adding half the prune mixture, then half the flour mixture, to the stand mixer bowl, starting with wet and ending with dry, scraping down between each addition. Take care not to overmix.
• Bake for 30 to 35 minutes or until golden brown and a toothpick inserted in the middle comes out with moist crumbs and no wet batter. Let cool on a rack for 10 minutes, then invert onto a plate. Invert again onto a serving plate and serve warm with whipped cream, crème fraîche or ice cream, if you'd like.

PRUNE JUICE, APPLESAUCE, WHEAT BRAN AND CRUSHED LINSEED

Steps:

• Mix prune juice with applesauce, bran and linseed. Place in an airtight glass container and store in fridge for later use.
• Take 1-2 tbs a day and drink lots of water.

DELICIOUS APPLE SAUCE

Steps:

• Place shredded apples in a medium saucepan over medium low heat. Sprinkle with cinnamon, then add water and cook until the apple bits become soft and mushy.
• Stir in brown sugar and mix well; if desired, top with ice cream and serve.

CRUMB BOSS APPLE CRUMB MUFFINS RECIPE

Steps:

• Sift dry ingredients together (sugar, flour cinnamon,baking powder and salt). In mixer bowl combine wet ingredients (water, eggs, oil and vanilla extract). Whisk in dry ingredients just until combined. Mix in Crumb Boss Apple Pie filling. Scoop into lined muffin pan. Top with Crumb Boss Crumb Bun streusel recipe. Bake at 325 for 25 minutes.

REBOOT - FIBER SOLUTION - APPLE/PRUNE SAUCE RECIPE

Steps:

• Blend all ingredients and store in refrigerator. Take 1-2 tablespoons of the mixture before bedtime, followed by 8+ oz. water. **Make sure to drink the water or it will not work.